When you fear losing control... (this helped me)

[@ithought_so6438]

Thats right. When im often riddled with anxiety the only thing that i can do is sit in it. If you try to control it more, its like putting fuel into the fire. Whats crazy is I got rid of my panic attacks once I stopped controlling it, it happened in a instant. From pure adrenaline to pure bliss within seconds. its scary to actually do but its something that ultimately you must decide to do. Keep spreading the message my friend.

[@VanessaNaumann27]

@ithought_so6438 thank you for sharing your experience. It's brave to sit in your emotions and I'm happy to read that you overcame your panic attacks. Thanks for sharing your story and all the best for you. :)

[@majbennett]

Thank you for this, randomly came acrossed it when I needed it

[@VanessaNaumann27]

you're welcome :)

[@Hasanmahmud50]

Thank you for sharing this valuable practice! Your approach to handling the fear of losing control is insightful and offers a practical way to address underlying emotions.

[@VanessaNaumann27]

thanks for sharing :)

[@Hasanmahmud50]

Thank you too❤