This video is about fitness edit motivation inspiration.
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@Slim_Charles9 ай бұрын
His smooth, controlled reps suggest to me that he is, in fact, warming up. He can obviously press much much more than he’s doing. Egotism is an ugly thing.
@2lxu9 ай бұрын
He's in good form, and is probably starting from medium / below medium and then will bench more over time.
@sucraloss9 ай бұрын
Fr imagine doing some warmup sets and some random person films them trying to put you down for lifting less than them. So stupid.
@Llama_charmer9 ай бұрын
Yeah, either the weight is so light to him that it moves like nothing, or hes new to the gym and still a little shaky. Either way thats not a good look for her
@mythaintaken25 күн бұрын
cant even warm up no more 😭
@tristandaries11299 ай бұрын
I like how the lady’s spine looked like it was about to snap but the guy was calm and actually had correct posture, weight isn’t everything
@funkytoasts47689 ай бұрын
Agreed, I've had to start strengthening my joints by doing box step ups and whilst it's painful I try to make sure each movement is controlled and slow and I feel like I'm going in the right direction
@tangow3719 ай бұрын
Yeah, no point about boasting to lift heavier if you can't even do it right
@miroslavzicha999 ай бұрын
Exactly!
@janisir45299 ай бұрын
My back hurts just looking at that.
@kayg51979 ай бұрын
You know you need to arch when benching so your shoulder is in a safe spot, right? Because the lady has correct form and the guy has not. Which still is no reason to make fun of him, as he's trying to improve.
@braveryxd9 ай бұрын
im so glad that you are trying to rebuild the fitness community back to a positive and more encouraging state. we need it more than ever in this time of day!
@dva56109 ай бұрын
Won’t work majority are far too insecure with fragile egos.
@seanludolph9 ай бұрын
@@dva5610It's not just that, a lot of these "gym influencers" think they can shame and ridicule men in the gym for being in the same space as them, or even glancing in their general direction; aka calling men "gym creeps".
@seanludolph9 ай бұрын
Getting rid of people recording others in the gym for attention and/or calling men "gym creeps", should be a high priority. 90% to 99% of people in the gym are just minding their own business. Maybe these "gym influencers" should do the same. If you want to film a workout, do it at home, or opt for a private gym somewhere.
@braveryxd9 ай бұрын
@@seanludolph both these replies are correct but i'd like to add to this one and say it's people in general also just in terms of how they look and how strong they are because of ego
@seanludolph9 ай бұрын
@@braveryxd There's a saying "those who speak, don't know; and those who know, don't speak". I know I'm pretty strong, but I like to stay humble, because I know I'm not the strongest anywhere in any regard. I just want to be the strongest version of myself; that's it.
@halleffect54399 ай бұрын
Never compare. I startet one leg exercise with 20kg. Now 6 months later i am at 80kg.
@TheKahn149 ай бұрын
Only compare to your passt self. Great job brother!
@godnyx1179 ай бұрын
Great job! Keep up!
@walter74549 ай бұрын
What kind of progression is that? You literally quadrupled the weight that's like newbie gains + steroid like progress jesus christ. PS: I'm not calling you a enhanced or anything good job my guy that's insane progress
@aduantas9 ай бұрын
she's using a powerlifting arch which is a technique specifically designed to minimise the amount of effort needed to move a weight, whereas he's flat benching, their bar speeds are also radically different which suggests he is probably warming up
@endcensorship8749 ай бұрын
Pretty sure everyone at the gym benches more than me (just 95lb) but then again, not everyone had a shoulder replacement surgery. Don't compare yourself to others, compare yourself to yourself. Can you bench more than you did last week? Last month? Last year? Ever? Great. I bench more than I did after my surgery, which was literally benching a wooden dowel.
@artsmart_58059 ай бұрын
Last time I checked my max is only 105 and I have no problems with my arms or shoulders or anything 😭 keep up your good work bro and never give up on being a better version of yourself 💪💪
@VelaScares9 ай бұрын
@artsmart_5805 You'll get there bro! When I started lifting back in late 2021 I was benching 65 lbs. on the Smith machine at 170 lbs. Now I'm 155 lbs. and currently at 140 lbs. for my sets, with 190 being my current max. We're all working on it but same goes to you, don't give up! ❤
@Dirty_deedsdonedirtcheapАй бұрын
Bro 95 is crazy I only bench 77 and im a guy.
@roryprince19729 ай бұрын
At least his back isnt social distancing from the bench
@eleum14009 ай бұрын
apart from the fact that bringing up this argument is pretty dumb on her part, you can see how much smoother his reps are compared to hers. he isn't even close to his max here
@b8IIin9 ай бұрын
It's actually hilarious how he's easily going through his reps (almost like he's warming up or something) meanwhile she's fighting for her life, fully arched, only benching a few more more pounds than him, thinking she did something
@randomavghuman9 ай бұрын
Yeah this is honestly what i do, i never do max strength sets,i just do few sets of 20 reps of whatever weight/exercise i am comfortable with. My aim is not to gain a lot of muscles but to just stay fit.
@Crakinator9 ай бұрын
He’s warming up on 135, she’s barely lifting 155. She just really wants to be tough.
@asura84959 ай бұрын
broadcasting her insecurity and weak mind to the whole world
@alucard43449 ай бұрын
That arched back is really making it seem like she's lifting more than what she's comfortable with just to look down on the guy next to her...
@nerdstudent88529 ай бұрын
In the gym, you're competing against yourself not anyone else, do you get any better than yesterday?
@miketesla85509 ай бұрын
That's a very good point
@janisir45299 ай бұрын
What she is really saying is that her max is slightly more than the other guy's warmup, and he didn't even fold his spine in half.
@wade-potato62009 ай бұрын
Speaking of improving in the gym, she is arching so hard while he is actually flat
@miroslavzicha999 ай бұрын
Yep.
@janisir45299 ай бұрын
Does that do anything, or it's just there to lower the range of motion? I'm not going to try that, spines weren't meant to bend like that.
@silverskull76699 ай бұрын
@@janisir4529when bench pressing you have to arch your back otherwise you'll bench less and increase the possibility of injury, but that type of arc is quite exaggerated
@DominikVall9 ай бұрын
Her back is about to break💀
@vicitfidelis12779 ай бұрын
One time, when I was just starting lifting I pulled 225 for reps on dead’s for the first time. I weighed about 155 and looked weak which I truly was but I was the strongest I’d ever been at that point. I overheard a much bigger man get down on himself over it and say to his friend… “did you see that, I can’t pull S*#% off the ground, but I bet he was benching at least 200 lbs which I couldn’t do and could barely do now as I’m a genetically legs focused lifter. The long and the short of it is everyone is different and what that guy had in upper body strength I wanted and what I had in legs strength he wanted. You are who you are for a reason and you don’t need to compete with strangers. Do the work and see where it goes and be happy with yourself for doing the hard things you didn’t do before.
@csar15239 ай бұрын
Bro was clearly warming up
@mraihan74009 ай бұрын
Kevdog & Quin stot : *That's not how humbling works buddy...*
@xsodahj49469 ай бұрын
Correct me if I'm not missing, but 1) she does "bridge" technique. 2) she is using a wrist fixators. 3) she is benching like 5 kg more than this man(i live in Europe, and as i can see in our terms of weight she benches 65 kg, and he is benching 60 kg.)
@Lomainium9 ай бұрын
i am not a fitness guy but even i can tell the man is smoother and more corelated than the woman whose spine is one bad day away from breaking
@TheScreenplayer9 ай бұрын
Her form made it look like she was expecting a child next month
@mythaintaken25 күн бұрын
“Buffoon” is WILD
@lucasseuren41809 ай бұрын
Whether he is pushing his max or warming up is irrelevant. Many women are stronger than many men in the gym. It's cool if you can outperform metrics for men on average, no need to put down individuals (who may be just starting out, recovering from injury, have some disability, focus on light weights, etc.)
@rkmalexander77105 ай бұрын
to be honest the guy in the back was probably warming up
@permanent83879 ай бұрын
that stranger seems to be repping that shit honestly :D
@PriestessOfSlaanesh9 ай бұрын
I often feel like the guy when i do cardio. I always have people left and right of me who are running/stepping MUCH faster and more intense than me. I feel like they often smirk in my direction to make fun of that. The thing is: My machine is on level 18... they are on level 3. My cardio session on that machine is 70 minutes... theirs is 15. If i would go down on their level and time.... oh boy would they "lose" Same here in the video... she knows nothing about the guys gym routine. Besides the fact that he does a much better smoother posture and clean lifts.. while she is not... maybe he does alot more sets than her? Maybe his whole workout is three times as much as hers and that like the last of his 15 stations or something? How could she know? Please let people do their workouts in peace.... im not going there for you, im not going there to compete with anybody... the gym is my "Me-time" and im not interessted in competing or doing a "duell" at all.
@KyleAlexJohn9 ай бұрын
Okay, the dude is benching maybe 20lbs less, but he's doubling your reps with minimal effort. So tired of social media. It's clearly ruining society.
@j6lkx5kt319 ай бұрын
I BENCH WITH JUST THE BAR
@carlh.87979 ай бұрын
His form looks like he can definitely rep 185 or heavier if he has a spotter. Even if a guy can't bench one plate, his consistency in training for improvement is more important than anything else. Filming video in a public gym needs to be prohibited.
@walter74549 ай бұрын
Quin stott already demolished her and now this? She's gonna regret this video big time 🙃
@chaosflower48929 ай бұрын
Heavy weight or light weight.. or even calisthnetics (only bodyweight).. low reps or high reps or very high reps.. as long as the exericise is taken to failure the muscle growth is the same.
@miroslavzicha999 ай бұрын
It is supposed to be... but low reps with heavy weight all the time is recipe for injury which sets you back 😅 I learnt the hard way.
@silverskull76699 ай бұрын
@@miroslavzicha99low reps with high weights it's not a "recipe for injury", you clearly overestimated your strength and loaded too much weight, it can happen with high reps too
@miroslavzicha999 ай бұрын
@@silverskull7669 I did calisthenics. No skills included. No weigthted cali. Sets of 3 reps, purest form of basics there is. Pull-ups ducked up my elbow. Any suggested explaination? Besides fragile body...
@silverskull76699 ай бұрын
@@miroslavzicha99 happened to an acquaintance of mine too, bodyweight can be an overload too
@BUY_YT_VIEWS_m0079 ай бұрын
The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will. - Vince Lombardi
@TK08089 ай бұрын
When you arch your back it doesn't count anyway :D Plus his max is probably three times the weight he's doing here.
@Andronema4 ай бұрын
with wrist trainers i might add
@introvertedhhedgehog36649 ай бұрын
Not every set is breaking pr after pr
@swagmula4769 ай бұрын
warmup sets exist
@kangarooMonkeeАй бұрын
I didn’t read this as negative, they’re not knocking someone down, they’re just propping themselves up cause I guess they’re proud of their progress.
@JaydenHolland-wo4fdАй бұрын
"benching more than the grown men next to you." And posting it on the internet. You didn't read anything.
@kangarooMonkeeАй бұрын
@@JaydenHolland-wo4fd I read it, and I read it more as “wow look at this cool thing I did/can do” than “look at how weak the guy next to me is”.
@JaydenHolland-wo4fdАй бұрын
@@kangarooMonkee "When you're stronger than men in the gym" is quite literally "look at how weak the guy next to me is." But I guess it's fine to make fun of people if they're men.
@kangarooMonkeeАй бұрын
@@JaydenHolland-wo4fd would your problem be solved if she didn’t specify men and just said people? Women are generally weaker than men right? So if you’re a woman and you’re lifting more than the men around you, would you consider not it an accomplishment? If you think yes, and you were to post about this on social media, how would you word the caption?
@JaydenHolland-wo4fdАй бұрын
@@kangarooMonkee Saying people wouldn't be better either because that would sound more like she is putting people down.
@aceml76449 ай бұрын
Whenever I see someone struggle at the bench or say ‘Bro u bench really good I can’t lift that much’ I always tell them when I first started benching I used to do it with just the rod and no weights
@timesup51059 ай бұрын
I thought women were equal to men? So what’s the big deal if you’re stronger then him? Besides the fact that she’s struggling with warm up weight and he clearly isn’t.
@Fuego_Mike9 ай бұрын
Why is she even focusing on other people at the gym? focus on your own journey. Everyone is at different stages and criticism isn’t the answer.
@bigkahuna19199 ай бұрын
I dont think you're supposed to arch your back like that, bad for your spine. If you feel like you have to, the weight is probably too heavy.
@klulu-kun9 ай бұрын
Bro wasn’t even looking at her and he’s getting made fun of.
@mohammadharithzafranmahadh61749 ай бұрын
Me watching Ronnie Coleman
@paceysinclair80899 ай бұрын
He need male only gyms asap
@klulu-kun9 ай бұрын
So much hubris.
@prashantwasnik98579 ай бұрын
The lady should correct her form before judging others, her back is arched which means she is just benching for the sake of the video. She lacks the strength to do so with her back flat!
@silverskull76699 ай бұрын
Her form is correct
@prashantwasnik98579 ай бұрын
@@silverskull7669 No it's not! Read the comment carefully, her back is arched which is not the correct form.
@silverskull76699 ай бұрын
@@prashantwasnik9857 arching the back is correct form
@NeverrXD9 ай бұрын
a little bit more and also 80 times slower
@hockeymikey9 ай бұрын
I had to go really light in my squats after an injury. Felt weak and dumb going light in weights, but had to remind myself that it was alright and not to compare myself to others.
@SaiWus9 ай бұрын
She was benching more, but he trained his chest not legs and spine.
@Thedirtshed9 ай бұрын
Just a question, iam bout to bench like them, is it okay to have your spine crack like that woman, or I just go low but my back is flat
@miroslavzicha999 ай бұрын
The woman is using the powerlifting form to maximize the number on the bar. The guy is flat to maximize the muscle growth. I can share link for techique video for both ways if you want?
@Thedirtshed9 ай бұрын
@@miroslavzicha99 no thx, KZbin don’t let me click on links anymore, they have issue with scam links or smth
@Thedirtshed9 ай бұрын
@@miroslavzicha99 I gonna train the muscle, thx for the advice
@miroslavzicha999 ай бұрын
@@Thedirtshed You're welcome. Here is little proof that I am not a scammer: "How To Squat, Bench and Deadlift For HYPERTROPHY (Technique Hacks)" form channel "Geoffrey Verity Schofield"
@pacific7909 ай бұрын
Your mentality makes you a loser, not your body.
@MrOrthodox139 ай бұрын
@Spartan3D2139 ай бұрын
In that case, she should not beg for help when she gets stuck like that other chick on tiktok
@seanludolph9 ай бұрын
What was the weight? Like MAYBE 185? Did the chick even think that the guy next to her was was just doing a warm-up set? I'm willing to bet, not.
@jeffreyyang69059 ай бұрын
Watch it just be him warming up lol
@jeomaopeendriewieler17809 ай бұрын
And the fun thing is that he was doing faster reps then her lol
@monsteralta9 ай бұрын
Translation : mind your own business
@ivoivic24486 ай бұрын
so apparently stronger = more weight with less rom. ok random lady on tiktok.
@jacqirius9 ай бұрын
Then some hobby powerlifter comes along and casually does the female bench record for reps If you start comparing maybe choose the winning side lol
@lakaka84289 ай бұрын
Stop triggering me bruh im trying to complete nnn
@asura84959 ай бұрын
nice toxicity. Ingnore the fact a big portion of the gym could speak the same way about you
@PiterTraceurFA9 ай бұрын
Two words: range of motion. The dude is laying flat, she's bent and does 3/4th of what he does. And the stretch is the hardest part too
@silverskull76699 ай бұрын
Her form is correct, dude's form is gonna be a recipe for shoulder injury with higher loads. Plus, if you want more range of motion than you should just open the grip more
@commandblock28049 ай бұрын
Jesus man just let the kid be happy for a minute 💀
@xwaazes63759 ай бұрын
It's not a brag if you're compromising spine health in the process.
@trmaggott9 ай бұрын
It's just factual that it's unlikely for an adult woman to lift more than an adult man, unless the man is an absolute beginner (which judging by the man's form and controlled movements he is not). There is no point comparing yourself to someone with an advantage, especially someone you don't know and have only seen once in your life. Idk what in the cognitive dissonance made her think this way lol
@asiuhakfhyaziuf37019 ай бұрын
is she benching 240 lbs? If yes this is really impressive, and she's stronger than the vast majority of men in her gym
@user-ns3vs3bp3e9 ай бұрын
Where the fuck did you get 240 from my guy? There is only 1 plate on there
@TheHumbernator9 ай бұрын
Looks like 70kg/150lbs which is still decent. No need to compare tho
@AlexK-ib4ic9 ай бұрын
Benching more than any man is actually a great achievement for a woman, worthy of being proud. Even if comparison is somewhat unfair. So, in this case - let it slide, let her have it. She's doing her best
@sigma89959 ай бұрын
Simping is a low state of being.
@AlexK-ib4ic9 ай бұрын
@@sigma8995I was kinda expecting to be called sexist, but a simp? Hm. Every day brings something new
@hugohoeglund14249 ай бұрын
@@AlexK-ib4ic not really, excusing shitty behavior because they're a woman is a grade-A simp move. You also seem to be pretty stupid if you expected to be called sexist, perhaps towards men. But then again, that's rather unlikely to happen.
@Bweyg9 ай бұрын
@@AlexK-ib4ic What if I said a boy who is 6 years old is running faster than a girl who is in middle school and is 12 years old, would you have the same energy, or would you say "well of course, he's a boy, so he should be faster"? Probably would say something similar to that.
@AlexK-ib4ic9 ай бұрын
@@Bweyg no, why? It would be ridiculous. There's barely any difference in physical prowess between sexes until puberty, and during fast growth period even one year difference means A LOT. What to say about six whole years. On top of that girls generally tend to grow up faster, so, even if both of them were 12 years - boy would generally be at disadvantage until puberty fully hits. So, no, I wouldn't say that. 6 yo being faster than 12 yo is somewhat miraculous achievement, more than worthy of praise. Unless 12 yo is some extremely overweight or cripplingly unfit girl.
@dendanskedreng40539 ай бұрын
the arch diffrence is huge I still think the dude is stronger