When You Stop Fighting the Mind, It Becomes Silent Naturally

What to do during mind attacks, how to quiet your mind.
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0:00 Quote from Tao Te Ching
1:11 You cannot battle the restless mind
5:37 Find that within you which is not resisting
9:38 The mind which battles against the movement is also moving
12:26 Discover that which is always still, even in the midst of movement
15:00 Join our free community for help with your practice

[@selfinquiryschool]

Hey if you'd like to get feedback on your self inquiry practice and connect with fellow seeker of truth, join our free community! www.skool.com/sunnysharmasupport

[@debtickner]

Thanks Sunny, such a quiet sweetness emanating from these words 🙏🏻💎

[@joanryan2242]

This has really helped me to accept things as they are ...thank you❤

[@SunnyHart9389]

Thank you. I really, really needed to hear this today.❤

[@realfacts7763]

The Great Tao Te Ching! Simple yet very profound! Thank you for the elucidation, Sunny.

[@ScottHanks-xn2vv]

Very wise

[@gerlindeschmid9175]

Thank you Sunny❤️

[@superduperdom]

Always helpful, practical, and to the point. 🙏

[@Janet-xw7du]

Your words are absolute truth. So much gratitude to you for assisting us all 💚💜♥

[@AkshadaNirmal]

Becomes clear with every video ❤

[@lalithakrishnamurthy9663]

Your channel came to me especially when I am hurting and in a bad place emotionally and emotionally exhausted I needed to hear it thanks for sharing your clear thoughts on this topic thanks sunny 🎉

[@pilargarcia6724]

Maravilloso!!! Me ha encantado!!! Muchísimas gracias 🙏🤍💛🧡❤️🩷💜💙🩵💚🤎🩶

[@chanramphal2817]

🙏🏽🕉️🌷Thanks for your honest and beautiful ❤Sir 👏🏽

[@Nothining]

I am inspired by paradoxical intention by Viktor Frankl, that is wishing for that which you don't want. For example, you ask for the war and noise in the mind to happen, you allow it. It will rest by itself as you say

[@gohilshakti93]

Thank you 🙏🏼