Clip is from fonzian on instagram. Makes good content. This video is about fitness edit motivation inspiration.
Пікірлер: 67
@Arun_Baliga9 ай бұрын
Well, stopping training and being immobile due to injuries can be pretty different. If you continue to move around with even small amounts of intensity you are sure to take longer until muscle breakdown. Diet most likely plays a large role as well, if you keep hitting your macros that should extend the time you have.
@lorcha12379 ай бұрын
well he said he wasn't dieting though
@NoGoatsNoGlory.9 ай бұрын
@@lorcha1237that only means he wasn't focused on the best foods for muscle gain.
@bromomento69989 ай бұрын
I got a shoulder injury and haven't trained for 3 weeks, it sucks man. I can't wait to get back into the gym.
@walter74549 ай бұрын
Literally the same thing happened to me, it got so annoying that I took 2-3 weeks of the gym and learned a good lesson. Form and slow tempo is always more important than weight if you can let go of your ego. Also I don't flat bench anymore
@Chrisket9 ай бұрын
@@walter7454yup, same here. Gut injured back in June and I've only been incline dumbbell benching. Feels way better
@PatronusHelice9 ай бұрын
I broke my hand early this year and did research on how to keep my muscles and heal better and faster and so on... Three things 1. keep on hitting your 1g per lbs bodyweight protein intake 2. stay active, makes you heal faster and 3. you can train one sided, also keeps the other side from muscle loss
@RHLW9 ай бұрын
Legs legs legs.
@BBBerti9 ай бұрын
@@PatronusHelicewhat do you mean by training one sided? Doing unilateral work or literally just training one side? If so I'd say definitely don't do that, muscle imbalance might lead to more injuries later down to line
@maubraymzoma66169 ай бұрын
He won the generics lottery
@AL-ij2ki9 ай бұрын
No. If you have a good base it‘ll he kept.
@Legion3439 ай бұрын
Don't let that be the reason you don't try.
@_good_for.9 ай бұрын
Some people have money for diet and protein
@Wassup990udueuej9 ай бұрын
Not really
@xardup3 ай бұрын
not for the face my bro.
@classicjones14849 ай бұрын
Lifestyle plays a massive impact in this. For a fact if he was bedridden with injury he wpuld have atrophied. 3 months of no training can mean very different things depending on your lifestyle
@kingofthorns2039 ай бұрын
As the Good Book says, fall seven times, get up eight. Thank you, Arcdelio, for helping us keep things in perspective.
@mattnardo9 ай бұрын
Insane genetics
@niklash50889 ай бұрын
As german KZbinr Tim Gabel explained in one of his videos- you can maintain a significant amount of muscle just by doing ~20% of workload. This guy suffered from a very bad back - issue and still maintained a pretty nice physique by that.
@ganifraterdogan10629 ай бұрын
Can you explain what you mean by the 20%? 20% of the weight? Reps? Sets?
@DJ_WAHTZ9 ай бұрын
@@ganifraterdogan1062I’m guessing volume 🤔
@obievergreen37719 ай бұрын
If you weren't quite as blessed as this guy, which has certainly been my experience, try training for performance before you train for looks.
@martinstuvland86209 ай бұрын
Muscle gain and retention is way stronger than muscle atrophy. Especially when you combine it with consistent training over time.
@heavymetal1izationАй бұрын
Yeah don't get too down if you fall off of training for a bit. I barely trained for 2 months with a shit diet and fully recovered after 2 weeks of training. Needless to say, the best thing to do is to always be consistent, but life happens. If you run into an obstacle, just pick yourself back up and resume where you left off. It isn't the end of the world
@GutsgyattEnjoyer9 ай бұрын
I love Norwegian accents. Veldig vennlig og uskyldig.
@joemcmanus99 ай бұрын
It happened to me this summer, i started working as a waiter and stopped working out from may to september due to 12-15 hours shifts. I lost 7 kg of muscle and people told me i looked skinny. Since then ive been training again and i feel better than ever
@agx84479 ай бұрын
Generally getting sick will be worse than getting injured because you have less energy and are more sedentary while sick. Injuries typically just restrict movements around the location of the injury, therefore not preventing you from moving even if it just means walking to work or school. And if you just stop the gym but don’t stop moving it’ll take a while before any noticeable change sets in
@basisOn1239 ай бұрын
people are diffrent, but one thing is always certain. tren sandwiches are always useful
@JamesPlaysPaperIO9 ай бұрын
He probably continued to take his daily macros during the 3 months he quit the sport.
@fiestahimself91359 ай бұрын
Exactly , if it wasnt the case it would be much worse than that
@throbbingwiener62189 ай бұрын
"3 months off" Background is literally the gym
@Turboy659 ай бұрын
I gained most of my muscle mass naturally just by my daily activities BEFORE I started training in the gym almost three years ago. Since then I've gained SOME muscle mass, enough to visibly see the difference, but most of it was already there. Just covered in a bit of a fat layer. If I stopped training, I expect that I would retain my mass pretty well since it doesn't come from any creative chemistry.
@karazakiakuno46459 ай бұрын
Now that is true "You have got genetics"
@not-thinking-about-cheating9 ай бұрын
He could mean that he only stopped lifting and still did other sports or that he was very active doing maybe manual labour
@kingofthorns2039 ай бұрын
Exactly. Almost like there's more than meets the eye in an Instagram story or whatever (I'm being silly and sarcastic, not shady). He also might not drink alcohol or soda, eat sugar or processed food at all, etc.
@sarthaksharma28809 ай бұрын
dont let injuries defeat you brahs,go there even its an unbearable pain,you will heal faster and feel BETTER too
@Bguild1929 ай бұрын
Training hard while having an injury (especially if the pain is unbreathable) will just weaken the body, Jaxblade has made multiple videos on how continually training after breaking his shoulder and trying to ignore the pain only worsen and weaken his body instead of healing, don't let ego take over yall
@sarthaksharma28809 ай бұрын
@@Bguild192 no,training increase blood circulation to injured site that helps to heal faster,dont let those roided and juiced guys (having their joints permanently destroyed by over use of roids) fool yall
@bipulmishra35289 ай бұрын
If u continue to maintain your diet and keep yourself physically active, u will be able to retain it
@lorcha12379 ай бұрын
I really could not tell without looking very closely which clips he hadn't been training for
@TheUpcomingPayday9 ай бұрын
You don’t necessarily lose size unless your eating right and hitting you food goals.
@dnattilio9 ай бұрын
I mean he say that he stop training and dieting but I don’t think he actually do. To have a physic shredded like this you have to diet, if you eat whatever you want you get fat and if you eat not enough your metabolism “eat your muscles”
@brandonmireles32499 ай бұрын
Still looks great
@lebong460622 күн бұрын
stop training but still taking hrt. makes sense
@larryvilla68699 ай бұрын
Without any noticeable change? He was 2x as small as he was before. He just maintained definition because I guarantee naturally he doesn’t eat Alot of calories and has a good metabolism
@Bompaka9 ай бұрын
your body gonna stay the same if you train right, i stopped many times for many reasons and the only thing that changed is my strength because im weak
@alejandropergiezaamaya97639 ай бұрын
It is known as a post cicle
@anothergymkid92429 ай бұрын
if you built quality muscle you wont just lose it fast
@vogelfaenger6830Ай бұрын
I think it also depends what you do apart from training. If you are for example a mover or in construction or have to climb much you will stay in shape much easier. also I think he is lying.
@nitroputin57909 ай бұрын
I stopped training 2years ago and i have not seen a major decline in my physique, added a percent ot two in body fat (to around 10%) and still sport a sixpack Granted sounds like bragging but i just wanted to say that even if you stop training as hard and eat acordingly you shouldnt just lose all progress in 2 months
@AN-rz7bs9 ай бұрын
Yeah, and there's me who loses progress in 1 week of flu. All those KZbin videos motivated me to go to the gym, I thought I would be strong and handsome, well 1 year later I'm still weak (I can barely do 10 pullups and my max bench is only 55kg) and I look the same, the only slight difference being my arms (i look similar to this dude 0:09), but other than that I still look like I haven't touched a dumbbell in my life. Am I doing something wrong? Or it is REALY THAT HARD and takes more than 1 year to look like those people you see on social media?
@oussamabr58519 ай бұрын
Don't sweat it man, just keep going. I've been training for 9 months and haven't made visible progress yet, and I couldn't be bothered about it. I'm continually learning, and fixing stuff one step at a time. What I'm sure of is, in a couple more years, I will love my past self for not giving up.
@gyrozeppeli72969 ай бұрын
You should be getting a lot stronger in your early years of training, make sure you are getting enough sleep and eating in a surplus, while trying to add a rep or some weight every session
@jesmey49029 ай бұрын
Check your protein intake and increase it. Next to eating healthy all over and enough, sleep enough, no alcohol and rest between training.
@TrenchyMan9 ай бұрын
It depends on many different factors. Genetics are important that's for sure some guys can gain muscle way easily, but it doesn't mean even with bad genetics you can't become a unit. You just need to be smart and consistent at what you doing. First I wanna ask a few things. What's your weight, height, and age? Did you gain any weight after 1 year of working out? About not gaining muscle there is probably 2 reasons for that. First not eating enough and not taking enough protein. Second not doing progressively overload while training. Doing high-reps low weight training barely would result in any muscle growth and the growth you would get this way would probably be shifted to sarcoplasmic growth (other stuff in muscle cells that doesn't do the contraction, basically anything other than muscle fibers). Also not eating would directly kill your gains and progress. If you wanna grow eat period. If you eat no matter what you will grow. You should gain weight regardless. If you can't gain muscle you gain fat but you will %100 gain weight. If you can't gain weight it means you are not eating enough. At least eat your (maintenance + 100-200) calories. Your body will adapt to the calories you eat. So you would not gain any significant fat that way. Also, eat at least about 100 g of proteins. Even on off days, it doesn't matter. Ideally, eat about 1g of protein for 1 pound of body weight. This might be too much for a fat guy like 300 pounds but for you, it would just be fine. If you wanna crack up the gains then you can do a bulk but I don't recommend doing a dirty bulk. Go clean if you are having a hard time eating that much healthy food then try to eat more calorie-dense foods that contain fat like nuts, hazelnuts, olive oil, high-fat meat, cheese, full-fat milk... so on. Lastly, if you overtrain (especially with high-volume reps) it would prevent you from becoming muscular. Your body needs to recover first from the damage you are doing to your muscles BEFORE growing. So If you damage your muscles and don't let them rest your body won't have a chance to grow ever. You would be just recovering from the damage you did to your muscle tissues all the time, and not gain more muscle size. And on top of that, if you don't eat enough, all the protein and calories will barely be enough to recover from muscle damage and not enough to grow. That's why fat people can gain muscle way more easily compared to skinny guys. They have barely unlimited calories for anything and everything. The concept of not having enough calories for building muscle after preparing it doesn't exist for them. They only need to lift heavier weights, take some protein, and rest that's it.
@bhaveshshah92597 ай бұрын
IIMK’s you
@aidenpearse29409 ай бұрын
Ostarine ;)
@mercurydebik35379 ай бұрын
Myostine would be a much better choice in order to keep or regain muscles
@JKV.9 ай бұрын
❤❤
@doctorevelynn17259 ай бұрын
Behind the scenes training had to be insane
@whimsy04519 ай бұрын
👍
@Fernandez2189 ай бұрын
how do you know he's telling the truth?
@dva56109 ай бұрын
Low dose t
@erwwerwerwerwerwer34999 ай бұрын
I question wether he actually stopped working out or it's just another tiktok video.Don't believe everything you see