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I just hope this helps someone somehow - thank u for letting me share
Take care of yourself and be kind always ❤️🐝
thank you for following my journey 🩵
If you or someone you know is in crisis and needs immediate support, here are some important contacts:
In the United States: You can reach the National Suicide Prevention Lifeline by calling 988. This service is available 24/7 and provides free and confidential support for people in distress, as well as prevention and crisis resources.
In the United Kingdom: You can contact Samaritans at 116 123. This service is available 24/7, providing confidential support for anyone in emotional distress.
In Canada: You can reach the Canada Suicide Prevention Service by calling 1-833-456-4566 or texting 45645.
For other countries, it's advisable to look up the local emergency numbers or suicide prevention hotlines, as they vary by location.
be kind to urself 🫶