Which Essential Oil to Use for Stress

[@ulianamorari8519]

I am proud to be an Aromahead student! Aromatherapy for natural living is great course! Soon want to do the certification program!! Thank you, Andrea, for teaching about safe use of essential oils!

[@aromatherapyoils]

💜 We just love your uplifting message Uliana!! Thank you for taking time to share! How great that you want to pursue certification! We would love to help you continue learning and growing in your journey as an Aromatherapist!

[@chrisbook2587]

Andrea, you have a very easy-listening voice. You honestly could be a counselor. It’s relieving and calming just watching your videos. Thank you for these quality videos.

[@aromatherapyoils]

I appreciate your sweet words, thank you so much Chris! It makes me happy to hear just watching the videos is relieving and calming for you. 💜

[@toddorr8495]

I win ! I just found the Bob Ross of essential oil enthusiasts !! Fun little purple cap on a bottle o' slow drizzle !!

[@aromatherapyoils]

😊

[@divinethoughts9556]

Hi, I like your way of telling or teaching maybe. I love your recepies.

[@aromatherapyoils]

aww thank you Devine Aroma! It's so great to have you join our Aromahead community on Facebook on KZbin.

[@EspadasYCopas]

me too,she is so relaxing.

[@aromatherapyoils]

😍

[@graceelisabethwilliams9022]

I wish that I could take the course. Hopefully I can soon. This is so informative. Thanks for sharing these videos with us!!

[@aromatherapyoils]

Grace, helping others enhance their lives with essential oils is my passion! I look forward to when the moment is right and we welcome you to reach out: [e-mail] ! We would love to have you join Aromahead as a student!

[@sharonqueisser9862]

Thank you for this blend!

[@aromatherapyoils]

You are so welcome!

[@debd228]

I just put that Floral Ease blend in my diffuser in my office. It smells divine! Next I'll try the "So over this stress" blend...Thanks!

[@aromatherapyoils]

Deb d so glad you are enjoying it!! We love these oils for the sense of calm and peace of mind they offer. So great for stress!!

[@nickykarahalios2625]

Andrea, I was expecting a Lavender blend somewhere. It was interesting to see other essential oil blends. Thanks!

[@aromatherapyoils]

Hi Nicky! Lavender is of course an all-time favorite versatile oil. We do love these 5 amazing essential oils for stress and hope you enjoy working with them as much as we do!

[@leticiamartinez6085]

I love this different oils 👍 Not just lavender .

[@aromatherapyoils]

Isn't it fun to learn about different oils! There are so many beautiful oils that are great for helping to manage stress. 💜

[@pamelashaw4920]

Just love your recipes x

[@aromatherapyoils]

Thanks so much 😊

[@savillah]

Thank you, Andrea, for these wonderful videos. I watch and save each one. I'm really enjoying the certification program, even though I'm moving through it slowly. Life keeps getting in the way.

[@aromatherapyoils]

Hi savillah! Thank you for taking time to let us know how you are enjoying the videos, and the Aromatherapy Certification Program!! The videos are a great way to reinforce your learning. And yay for self-paced online studies - that relieves pressure when life gets in the way. It's so flexible, you can pause your studies and come back when the moment is right Take as long as you need.

[@luba312000]

Hello, Interested in your class. Tnx for excellent video. Love it.

[@aromatherapyoils]

We look forward to you joining us Luba! 'Aromatherapy for Natural Living' is popular class at Aromahead! We are excited to help you learn more and so you can feel confident in your ability to use essential oils! Healthy living is what it's all about! Feel free to email us if we can answer any questions for you about the class: [e-mail]

[@WriterPal]

Wonderful video just watching it is helping my worry Anxiety and overthinking if I make any of these blends would need to substitute grapefruit for bergamot and orange for Neroli and personally not a ylang ylang fan

[@aromatherapyoils]

Hi Angela! Those subs sound great! For Ylang Ylang try using Lavender (Lavandula angustifolia) instead. We would love to hear how it goes when you try the blends!

[@sdugan9020]

Are there any substitutions for Neroli in this recipe? It is so expensive! Thanks for the great online training and youtube videos you do!

[@aromatherapyoils]

S DUGAN, yep Neroli is expensive because it takes so much plant material - in this case hand picked delicate flowers that is time sensitive - in order to get precious drops of oil out of them. As an alternative you could use Neroli/Petitgrain Co-Distill (Citrus aurantium var amara) as it is more affordable. The co distill is simply a combination of the leaves of the bitter orange tree with the flowers rather than just the flowers (neroli). It has a more herbaceous aroma, and is very effective. Here's a link for more information: www.aromatics.com/products/neroli-petitgrain-essential-oil

[@cmac2295]

In another comment, they suggested to use bergamot mint for " So Over This Stress" or alternatively, Lavender oil 😀

[@Kim-CAgirl]

Recently I started using Cedarwood in my inhaler with Frankincense and Lavender and Love love it. Looking forward to changing it up again with ylang ylang. Thanks Andrea

[@aromatherapyoils]

That's wonderful, Kim! We love hearing about your blending successes 💜

[@michaelbutler9402]

Good Morning Andrea, I have been suffering from knots in my upper back/ between my shoulders. I just finished watching your video on relaxing tight muscles and wondered if your "spicy" blend would be the mixture that I should try? Thank you for your time! Marie Butler "

[@aromatherapyoils]

Hi Marie! Yes, the "spicy blend" would be excellent for helping to relieve pain and discomfort related to knots in your shoulders and upper back. Here are a couple of posts from the Aromahead Blog we think you'd enjoy as well: blog.aromahead.com/essential-oils-for-shoulder-pain-nl blog.aromahead.com/essential-oils-back-pain-amt

[@kurtv6736]

Wow this is awesome. Do you have any videos on natural colognes for men?

[@aromatherapyoils]

Hi Kurt! This Woodsy Perfume has been popular with men: kzbin.info/www/bejne/en7VdYGkprmJq5I Aromatics has a wonderful recipe on their website: www.aromatics.com/blogs/recipes-skin-and-beauty/black-forest-solid-diy-cologne You could consider essential oils that are earthy, herbaceous, woody, spicy, and citrusy - these are popular with men: Black Pepper, Cedarwood, Cypress, Ginger, Patchouli, Vetiver And some men enjoy the aroma of some of the florals, particularly Lavender, Neroli and Jasmine.

[@kurtv6736]

@@aromatherapyoils fantastic

[@aromatherapyoils]

😀

[@mekdlaweitbayssa4255]

I really loved it very nice good job keep going thank you

[@aromatherapyoils]

Thank you! 💜

[@linfox7828]

Which blend would be best to use before a surgical procedure?

[@aromatherapyoils]

Lin both recipes are amazing for emotional support and to reduce stress! You could try them both to see which oils help best to calm you.

[@karenpanton243]

Such a welcoming lady ...thankyou good info💖👌

[@aromatherapyoils]

You are so welcome 💜

[@saikotpoddar2990]

Which one will helps me for shortness of breath!!!!?

[@aromatherapyoils]

Hello Saikot! Using essential oils in a steam blend can really help support healthy breathing while nourishing the breathing passages. Tea Tree (Melaleuca alternifolia), Cedarwood (Juniperus communis), and Black Spruce (Picea mariana) are fantastic choices. Here’s a video on how to make a stock blend to use in a steam: kzbin.info/www/bejne/gnObppatr76Ehqs

[@mekdlaweitbayssa4255]

And also how I am goon use it were can I found the items

[@aromatherapyoils]

Hi Mekdlaweit! Aromatics International is a great resource for supplies. Here's their link: www.aromatics.com/collections/accessories

[@mekdlaweitbayssa4255]

Were can I found those oils I really need it pls

[@aromatherapyoils]

Hi Mekdlaweit! There are many wonderful companies. We like to recommend buying from companies that import directly from the distillers, that test every batch of oil with GC/MS, and that share the batch specific GC/MS reports with their customers. This ensures quality and demonstrates accountability. Here are a few we can recommend: Aromatics International - www.aromatics.com Essential Elements - www.essentialelementsstore.com Florihana (Europe) - www.florihana.com/en Aliksir (Canada) - www.aliksir.com You can read about GC/MS testing here: blog.aromahead.com/2009/12/04/essential-oil-industry-standards-aromatics-international-supports-gcms-testing

[@TimC883]

Just found your channel... love it! Will soon take your course I’m sure. I have what may be a silly question. Because these oils are put in an inhaler container about how long do you find they last before you need to insert a newly soaked filler inside? I’m thinking if I make them for gifts how long they might last before I send them a new one lol!

[@aromatherapyoils]

Welcome to the Aromahead community Tim! We're so glad you've found us and look forward to you joining us for classes! Depending on how often they are used, inhalers can last about 3 months.

[@Jennerwtx1]

All of my favorite oils! It’s funny that I’ve not used inhalers for oils other than mint/eucalyptus blends for my sinuses. These are a must try - thanks Andrea!

[@aromatherapyoils]

Let us know Jenn when you use your favorite oils in the inhaler!

[@phillipsmom6252]

Patchouli in a defuser is best for stress.

[@aromatherapyoils]

We agree! Patchouli is an excellent oil to use to relax and ease stress 😊

[@aracelisgonzalez-reyes]

Do you have videos on how to mix them to create lotions etc for messages etc? ty

[@aromatherapyoils]

We Love Massage Blends!! Check out these videos: kzbin.info/www/bejne/d2jRamlnrbuKfNU

[@aracelisgonzalez-reyes]

I would like to try this!

[@aromatherapyoils]

We hope you find this most helpful!

[@komaljain6646]

Ma'am thankyou for such wonderful remedies please can you help me to make blend from this oils along with carrier oil for stress free

[@aromatherapyoils]

Hello Komal! Here are a few recipes we think you'll enjoy: -kzbin.info/www/bejne/bauzqY2MmdBsfpo -www.aromahead.com/blog/how-to-reduce-stress-naturally-with-cedarwood-lotion-nl -www.aromahead.com/blog/patchouli-essential-oil-for-stress-relief-nl 💜

[@komaljain6646]

@@aromatherapyoils I'll check for sure thanks

[@kimfromnewzealand8768]

Good Friday Morning, I've discovered Rose Geranium, Absolutely Beautiful and delightful. And a fraction of the cost of Rose Essential oil. So many people comment when I'm wearing the Rose Geranium ♥

[@aromatherapyoils]

It is a beautiful essential oil to discover! Rose Geranium is delightful!! 💜

[@terryfield7744]

A lot of questions from me, Andrea. Floral Ease, no Bergamont, a substitute please? So Over This Stress, no Cedarwood, a substitute ? I do have a supply of Essential Oils, but not the ones I mentioned. Thank you for all your informative videos which I watch over and over again. Terry💐

[@aromatherapyoils]

Hi Terry! We're so happy to hear that you are enjoying the information we share. 💞 For the Floral Ease Inhaler, you could substitute Bergamot with any of your favorite citrus oils. Sweet Orange (Citrus sinensis) would be a nice choice. For the So Over Stress recipe, Sandalwood (Santalum album) would be a lovely substitute. One really great way to decide with confidence what oils work as good substitutions is to learn applied essential oil chemistry. We have a free webinar where Aromahead’s founder, Andrea Butje, will walk you through essential oil chemistry concepts that you can apply to any blends you’re making! When you have an in-depth knowledge of essential oils, including their chemical compositions and therapeutic properties, understanding which oils make good substitutions will come more easily to you! You can sign up for the free webinar here: aromahead.co/sub 💖

[@kirstymacfarlane1620]

Great blends Andrea! Would these help with depression and self doubt? Thanks for the video 💕💕

[@aromatherapyoils]

Hi Kirsty! The components in these oils can help calm the nervous system and ease the feeling that something too big to handle. When we feel more calm (and less stress) our mood can improve, we can focus more clearly and connect more deeply with ourselves. Give it a try and let us know how that goes!

[@kirstymacfarlane1620]

@@aromatherapyoils thanks Andrea, I've been sleeping with a cotton wool round with a drop of marjoram and 2 of rose geranium the past few nights and I've found that to be calming but I need something for during the day, especially when I'm at home. I go into terrible depression and just cry, so I've ordered some inhalers from amazon and I'll give these blends a try. Thanks again Andrea your such a lovely, kind person xx

[@aromatherapyoils]

​@@kirstymacfarlane1620 oils can be so uplifting during moments like you experience. I am sorry you are going through this. It is especially helpful to use oils that deeply resonate with you. The more the aroma is enjoyed and the more you feel a connection with the oil (like you are experiencing with Marjoram and Rose Geranium), the more supportive it will be. Beautiful floral aromas oils are so supportive, inspiring peace and harmony on emotional, mental, and physical levels. The Floral Ease Inhaler would be a wonderful option to try. If you feel a deep connection to other florals like Rose Geranium more so than the Neroli or Ylang Ylang, you can experiment and substitute other florals. Vanilla is an aroma the resonates with many. You could try apply a supportive blend along the back of next hairline, and on pulse points on the wrist. The blend can be reapplied throughout the day as needed. Here's a post from the Aromahead Blog with some ides. You could use Rose Geranium in place of both Rose and Geranium found in these blends: blog.aromahead.com/2017/04/24/make-sandalwood-rose-essential-oil-perfume-nl Keep us posted on how that goes!

[@kirstymacfarlane1620]

@@aromatherapyoils thank you so much Andrea, you have no idea how much your support means to me. My dog passed away nearly 3 years ago and he was only 4, I'm still struggling to cope with the loss and there's days when I don't even want to get up. Fortunately I have another dog and she needs me, she's my world and I don't know what I'd do without her. Thanks again for everything xx

[@ДаДа-п8о]

How cute she is. Loved the Video. Thank you :)

[@aromatherapyoils]

Thank you! 😊

[@SuperDrummerJay]

Nothing like trying to pour essential oils for a close up on camera...and they don't want to cooperate. lol. Have you ever used Angelica Root (Angelica archangelica) or Ghandi Root (Homalomena aromatica) for stress blends? I love Angelica Root, it doesn't smell like anything else I've ever used, and its very calming. Its somewhat expensive, but worth it. And the Ghandi root is great in a sleep blend. Two somewhat obscure oils, but very interesting to blend with. And of course, thank you for the videos, Andrea. I'm constantly learning, both here and in the ACP class.

[@aromatherapyoils]

So happy to hear how you are learning from the KZbin videos and in the ACP class!! Angelica Root and Ghandi Root are less known but both are wonderful oils for calming and balance. It's exciting getting to know an essential oil and I love that you are spending time blending with them and coming to understand their uniqueness.

[@grylille]

The cedarwood oil in the bottle shown in your video is Cedrus atlantica, but you write, both in the description box and in the video, that it is Juniperus virginiana. What's up with that? They're different oils.

[@aromatherapyoils]

Hi grylille! There are a few cedar trees that are commonly used to produce essential oils. Cedarwood (Juniperus virginiana) belongs to the Cupressaceae plant family. Atlas Cedarwood (Cedrus atlantica) and Indian Cedarwood (Cedrus deodara) belong to the Pinaceae family. They are all grounding and calming, and any of these oils can be used for an inhaler.

[@grylille]

@@aromatherapyoils I get that they're all grounding and calming, but I don't understand why you didn't write "Cedarwood (Cedrus atlantica)" in the description box when that seems to be the one you actually used for this video, and then just mention that there are several oils called Cedarwood that have fairly similar characteristics and can be used for many of the same purposes (although, personally, I much prefer C. atlantica when an oil blend calls for cedarwood).

[@HydrogenAgent129]

God gave us everything we need we only need to know how to use God's gifts the frequencies of oils affect every aspect of our lives more than we know

[@MichaelR58]

Thanks for sharing !

[@aromatherapyoils]

You're welcome!

[@leenferns1659]

I have asthma and urticaria what can I use? Thanku so much,very informative! I'm just getting started so your vids mean alot to me.thanku

[@aromatherapyoils]

leen ferns with asthma we have to approach essential oils with care. Sometimes the oils can be really helpful and open up the breathing, other times they can feel constrictive - each person may respond differently. The best approach is to begin slowly with essential oils. Smell the oil cap and see how your lungs feel, if they feel open and relaxed then that oil would be a good one to try. If you feel tight and constricted, I would avoid that oil. Cedarwood tends to be gentle for people with asthma, and sometimes Lavender. Both diffusing and inhaler can be beneficial.

[@kimfromnewzealand8768]

Do you know what causes your Urticaria? I've had Urticaria since my early 20s. I had 150 skin pick tests. I reacted to every one of them. My body can't distinguish between foreign bodies and my own tissue, therefore sending out Histamine all the time. Urticaria is easier to deal with if you know what the antagonist is? Hopefully I can help you :-)

[@rohaanf.63]

Thanks, this was a really useful video. Would it be ok if instead of using this blend in an inhaler, I dilute them with some carrier oil and apply them to the skin?

[@aromatherapyoils]

We're happy to hear that this video was helpful to you! Using these oils topically in a carrier such as an unscented lotion, or Jojoba would be an excellent idea! We'd suggest using a 2% dilution with 8-12 drops of essential oil per ounce of carrier if you decide to give this a try. 💜

[@ghadadimitri6583]

Where do u get the inhaler things from ? Please and thank u

[@aromatherapyoils]

Hi Ghada! You can find a lovely selection of inhalers here: www.aromatics.com/collections/diffusers-and-inhalers

[@Raziel1226]

Hi Andrea! If I substitute lavender for the Neroli in the second blend, how much would I use? Thank you!!

[@aromatherapyoils]

Raziel1226 you could use the same number of drops 😄

[@seasoul12]

thank you! ✨

[@aromatherapyoils]

Dawna, we would enjoy having you share your experience with the Stress Relief Recipes when you try them! 😃

[@tammyd4391]

Where do you get your essential oils? It's so confusing to choose a reputable company for quality oils😕

[@ormorphe]

Tammy D Aromatics International in Montana. They have GC/MS reports on their oils. They give Aromahead students a discount too

[@tammyd4391]

Awesome.... thank you so much 🤗 😍

[@aromatherapyoils]

Hi Tammy D!! In the video Andrea is using oils from Aromatics. Like ormorphe suggested to you, they are a wonderful company that we do recommend. If you'd like additional resources, let us know!

[@jamie2427]

@@aromatherapyoils If I may ... I would like some additional resources, thanks!

[@aromatherapyoils]

@@jamie2427we are happy to share resources! We like to recommend buying from companies that import directly from the distillers, that test every batch of oil with GC/MS, and that share the batch specific GC/MS reports with their customers. This ensures quality and demonstrates accountability. In addition to Aromatics International, here are a few of the companies we’ve worked with and recommend: Essential Elements - essentialelementsstore.com/ Pompeii Organics - www.pompeiiorganics.com/ Florihana (US) www.florihana-usa.com/ Florihana (Europe) - www.florihana.com/en/ Aliksir (Canada) - www.aliksir.com/ You can read about GC/MS testing here: blog.aromahead.com/2009/12/04/essential-oil-industry-standards-aromatics-international-supports-gcms-testing We hope this helps guide you further!

[@me2you771]

How long does the inhaler last?

[@aromatherapyoils]

Depending on how often it is used, an inhaler can last 3-6 months! 💜

[@sofiaoliveira9271]

I don't have neroli... On the second recipe what can I replace it?? Thanks

[@aromatherapyoils]

Hi Sofia!! For the 'So Over This Stress!' blend we would suggest Bergamot Mint (Mentha citrata). Alternatively, you could use Lavender (Lavandula angustifolia). Enjoy!

[@teresamoore6906]

How do I sign up!!😇

[@aromatherapyoils]

Hi Teresa! Here is the link for more information and to sign up for Aromahead's Aromatherapy for Natural Living class: courses.aromahead.com/aromatherapy-for-natural-living

[@HydrogenAgent129]

This is God's true medicine

[@ashiqulalam8089]

Can I use lavender for anxiety and panic attacks?

[@aromatherapyoils]

For anxiety and stress, we would look for emotional support more than anything. Diffusing oils or using inhalers can be helpful. We suggest oils that resonate with the person struggling with anxiety. The more they like the aroma, the more supportive it will be. Some classic oils that come to mind are Frankincense (Boswellia carterii), Lavender (Lavandula angustifolia), and Orange (Citrus sinensis). Flower oils such as Neroli (Citrus aurantium var. amara) and Jasmine (Jasminum grandiflorum) can be soothing, too. Vetiver (Vetiveria zizanoides) is very grounding and calming. 💗 We have another KZbin video we think you’ll enjoy: How to Use Essential Oils to Relieve Anxiety: kzbin.info/www/bejne/p6Wkp2uHgrJ1bq8 If you want to learn more about using essential oils for anxiety, you can register for this video class: www.aromahead.com/courses/anxiety-relief-essential-oils

[@yoshiko1036]

What a great recipe, I love your effort and your knowledge. Just watching your clips gives me such a relief from all stress! I never tried neroli so I wil give it a try. I am living in Japan where they use Hinoki-Cedar Oil and Yuzu citrus oil, did you ever try them? They are gorgeous!👌🙋

[@aromatherapyoils]

smurf 2011 although I have not yet had an opportunity to try Hinoki-Cedar, I have heard good things about! Yes I love Yuzu! Its complex aroma is simply divine. Would you know of any Yuzu distillers in Japan? If so, would you please email me their contact information - my email is: [e-mail] I personally work directly with essential oil distillers from all over the world, helping connect them with companies that sell oils. I would be most interested in connecting with Yuzu distillers if you happen to know of any!!

[@yoshiko1036]

@@aromatherapyoils Dear Andrea, thanks for the lovely reply, I just sent you an email!

[@aromatherapyoils]

@@yoshiko1036 we checked we saw your message and haven't yet received the email. Could we ask that you please try sending it again to andrea@@aromahead.com

[@lorraincassesso1611]

I would love to see her essential oil storage she must have a beautiful cabinet she keeps them in prob cedar hope chest

[@aromatherapyoils]

I have a refrigerator just for my essential oils!