Which Foods Heal Gastritis?

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I’m Sameer Islam - your poop guru! I am functional gastroenterologist and I provide options of lifestyle and diet treatment coupled with medical treatment. I make videos about medicine, gastroenterology, and life in general. I write a weekly email newsletter that contains some quick thoughts + links to interesting things (bit.ly/2MtOXhN).
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✅✅IBS treatment: These are the treatments I recommend to my IBS patients✅✅
• Pre-biotic Fiber I recommend (start LOW and go SLOW): amzn.to/3mkJuJ7
• Probiotics: this is tricky because there are not a lot of differences between probiotics but this is one of the few that have been clinically studied: amzn.to/2LBpuFu
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• Fennel Tea: Natural tea to help soothe the gut: amzn.to/3qUuVPW
• Ginger tea: Natural tea to help soothe the gut: amzn.to/3np92Gw
• Peppermint tea: Natural tea to help soothe the gut: amzn.to/37ZIoxq
• IB Guard: Natural peppermint capsule used to IBS patients to help with pain, diarrhea, and bloating: amzn.to/3oRLWZq
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✅✅Bloating✅✅
• Iberogast: 9 natural herbs used to help with bloating: amzn.to/3oRzpoJ
• Fennel Tea: Natural tea to help soothe the gut: amzn.to/3qUuVPW
• Ginger tea: Natural tea to help soothe the gut: amzn.to/3np92Gw
• Peppermint tea: Natural tea to help soothe the gut: amzn.to/37ZIoxq
• FD Guard: Natural herbal treatments to help with upper gastrointestinal issues: amzn.to/37fsWhg
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[@nadiatamer7358]

I’ve been searching gastritis for literally 6 hours nonstop and this video was EXACTLY what I was looking for! Thank you Dr. Sameer Islam

[@dustington1]

You looked EXACTLY for this video😂😂😂

[@olgabolotina388]

Stress! Is the one factor that I consistently noticed to cause discomfort and pain in my stomach! Peppermint tea makes my stomach hurt on a good day. Camomile and ginger on the other hand sooth my stomach.

[@cyclelogic7079]

You have become my favorite gut doctor hope more people find this channel. Thanks for all the great info

[@Testimonies4Jah]

It’s been four months dealing with gastritis. I just realized oat meal helps me a lot. I take oat in the morning and evening with honey and turmeric. In the afternoon I eat rice, yam, or potato with lots of veggies and stew prepared with coconut oil and lots of water. Now I sleep at night without chills or diarrhea. Yes I do feel a little pain in my stomach and abdomen but it doesn’t last for a while. There’s a lot of improvement

[@jamesbaka1206]

So I know people take turmeric for anti inflammation because of the pain, but don’t we want inflammation if we want it to heal?

[@quanita7116]

Thanks for sharing what works for you

[@user-gn6kl8cf5v]

Oatmeal helps me a lot too. I also boil cabbage and drink the juice. I eat the cabbage as well Very soothing.

[@WisdomWords25]

Hi dear. How r u now?? Did u have diarrhea due to ibs or ibd?? Because I have same condition and frequent bowel movements. Stomach and abdominal discomfort

[@attilaczaholi1925]

I have read somewhere that peppermint increases acid production in the stomach which can make acid reflux/gastritis worse. Maybe, chamomile tea is a better option to ease the pain and discomfort caused by acid reflux/gastritis.

[@levi5073]

I read that too somewhere

[@berthaflored8948]

Me 2. Actually I experienced it first hand. I drank something that had spearmint. But I was diagnosed with chronic gastritis, gerd and acid reflux.

[@christinarivera2662]

its true

[@theablogy3795]

90% of acid reflux is actually due to low acid production and not high acid production

[@lolong5976]

@@theablogy3795 not 90%. It's just like 50-50 chances. People that have acid reflux but no other gastrointestinal disease or medical history are mostly the ones with low stomach acid. It's just cause of their unhealthy diet. But people with some diseases, disorders, etc often have more stomach acid. Cause lot of medications increases the heat, inflammation in the body which ultimately increases the amount of stomach acid. Even stress and anxiety increases stomach acid. And acid reflux with gastritis is definitely due to increased stomach acid. Cause acid is one the reason that erodes stomach lining and the les. So if you put apple cider vinegar or hydrochloric acid through your mouth you gonna get worse. Cause your stomach or lower esophagus isn't coated properly

[@ronnironn2986]

Thank you.. biggest problem would be on the road also wonder if smoking medical Marijuana is ok.. so confused & hungry

[@Venus.actor.singer]

What's the best breakfast for gastritis? Thank you. Im a subscriber. I love you.

[@coffeee1109]

What helped me A BIT Was omeprazole and sucroflate. Drinking potato juice was the best thing I ever did. Get an extractor for that. And I only eat GRILLED chicken, avocado with cilantro and a shake of almond milk, banana, blueberries, strawberry and açaí. U can add few ice cubes if you want. But I've had no acid reflux since I started this strict diet just some discomfort but that's expected while your stomach heals

[@DanielaMarie714]

How are you now?

[@coffeee1109]

@@DanielaMarie714 I am good! I'd say im about 80 percent-90 percent better at times. I had a bacteria called H pylori. I had it for 3 months with symptoms hence why i havent healed 100%. Have u gotten an endoscopy done?

[@lillybarcelo5]

I'm confused. I've read in many places that peppermint is bad if you have gastritis.

[@edwinaragon8469]

I would also be mindful of the recommendations for people who have acid reflux along with gastritis. Peppermint would kills my acid reflux

[@alexander_3923]

Is it fully curable then as long as i watch my diet or is it permanent

[@kvpc11]

Never listen to someone telling you to eliminate red meat completely.

[@Tomtastic7]

Hi Dr. What kind of vegetables would you recommend for fiber?

[@debbiec6216]

bone broth , cabbage juice

[@ChicagoDefense]

Dark leafy greens are the best

[@tomdavid952]

cabbage.

[@blinkybillist]

Been to hospital with this, and they didn't tell me anything at all, what I like to know, is juicing the good stuff equally as good as just eating carrots, celery etc? Or what would be a good cocktail of the good stuff - man, it's so painfull when it flares up, last for about 15 minutes each time and am totally exhausted after.

[@proudlyjustbe6445]

Thank you Sir 😊

[@Shahane14]

Thank you for all the advice. I have gastritis, but I take 400-800 mg ibuprofen once a month for my period because it's the only medicine that has proven to help me with severe period cramps. Is once a month okay or can you recommend an alternative medicine that will help /Paracetamol does nothing/.

[@RafaelLima-qk3zq]

i'd suggest you see a doctor, my wife was taking pills for pain while being on period, and was diagnosed with Endometrioses after 1 year being examined every month.

[@naimaskitchen262]

Try fenugreek for your period pain

[@simonfldt7922]

dont ever take it

[@laurakarma]

You should see a doctor about your period pain to find and treat the underlining condition. You may want to consider Mirena or birth control pills to help with your pain.

[@rassam1648]

How to cure polyps in gallbladder?

[@nishabijoy7987]

Surgery , get them removed before turning cancerous

[@Thesleepingbeautyx]

I would recommend being careful with peppermint and look into non-fermenting fiber options 🙂

[@TheOldMan1911]

Ginger tea has worked for me, two cups a day.

[@Venus.actor.singer]

Awesome video. Thank you. Is surgery necessary for gastritis if you don't heal with medications?

[@dbodybuilder1]

Hey. How r u feeling now? Did u also had gastriatis problem?

[@Venus.actor.singer]

@@dbodybuilder1 no. A relative has it. Do u?

[@jennathulfirthous4126]

What about vitamin c?

[@erikroque9231]

Doctor why do I wake up only in the morning with some pain with gastritis?during the day I’m fine ,I eat really clean only the morning I wake up bloated and with pain

[@laurakarma]

Make sure you do not eat within 3 hours of going to bed. Hopefully this can help.

[@kavitagangwani6623]

Heyy I'm a 22 year old suffering from a lot of bloating issues for last 2 and a half years. In 2021 i went through an endoscopy and then it was anthral gastritis so i took the prescribed medicines but the bloating issues came back and worsened now in 2022 i went through hydrogen breath test and it tested positive for sibo. The prescribed medications help me for a few months but then my problem occurs again. Which foods should i consume and diet i should follow to heal myself naturally?

[@SameerIslamMD]

The best diet is the Mediterranean Diet

[@PinkFlowers365]

thanks

[@fleadoggreen9062]

Well my gastritis was caused by lots of alcohol for a week straight, from the time I stopped,and I stopped cold turkey, it took a minimum of 24 hours really bad pain and it’s been 72 hours and is gone but my bowell movements are painful, not looking for answers just trying to help other problem drinkers out there, plus I couldn’t sleep for about 24 hours ,then I took lorazepam and it helped me sleep , it hurt man but it’s over now, hope I don’t drink again

[@dangerlovee4061]

Same alcohol fucks me up😭

[@fleadoggreen9062]

@@dangerlovee4061 lol I know it’s not funny , I still have not drank any alcohol, I don’t need the hangover

[@abdihamidibrahim1406]

I can't eat red meat with my gastritis ulcer I feel heartbeat brain dizziness how can I rid of

[@JR_2x]

Did you ever figure it out I’m dealing with the same thing

[@Angelobambino23]

Peppermint definitely makes it worse, try to rub peppermint oil on your stomach instead to relieve the discomfort

[@osafokingsford8244]

Does gastritis cause left side and back pain sometimes I find it difficult lying on my left side

[@SameerIslamMD]

It possibly could. It depends on the location of the gastritis

[@tanyaluchko9003]

Omg, I have the same symptoms. Did you find out what you had?

[@snowps1]

That's usually where my gastritis pain is because your stomachs sits slightly to the left.

[@lutheruler7487]

U find out what was

[@johnlawful2272]

​@@lutheruler7487is this in hands with Pleurisy

[@Big-cg3bw]

Does coffee trigger gastritis? Espresso in particular

[@snowps1]

Yes, coffee is very acidic and full of caffeine.

[@debbiec6216]

I like to know do you ever take supplements to heal the gut ??

[@SameerIslamMD]

There are a couple of supplements that I do take, but I like to stress lifestyle and dietary changes first. Typically, Vitamin D works very well, consider magnesium if you're constipated, and I do have a couple other videos on this topic.

[@debbiec6216]

@@SameerIslamMD Thank you for responding. I have changed my diet 3 years ago, I eat small meals, drink water 30 minutes later, I finish my supper at 4 pm , I do intermitting fasting , it helps with inflammation, on Occasion. I exercise daily at the gym. I don't smoke , drink alcohol ( totally against it ) , I eat foods with all the vitamins, but I do take B complex, D3/K2 , , magnesium , and many others. I don't take OTC meds.

[@simonfldt7922]

tumeric is often not well tolerated

[@hendrickmanenga9213]

Actually , in my case decreasing plants makes my symptoms improove.So many testimonials from people on carnivore diet that imprroved gastritis.🤔🤔

[@bennym1326]

Meat is very tough on digestion

[@quanita7116]

How has it been working for you if you tired the diet? Some ppl have low acid that may inhibit digestion.

[@SelenaJoyArcenal]

​@@bennym1326i find it harder to digest green leafy starchy vegetables. i always find undigested veggies on my stool but ive never found undigested chicken(i dont eat pork and beef)

[@Bj_mc31]

Doc why do I feel extreme fatigue with gastritis?

[@levi5073]

Same. And my face burns all the time.

[@HamzaMalik-ez4ro]

Coz gastritis destroys stomach linning And it may result in vitamin B12 deficiency and iron malabsorption may be that is why you are feeling fatigue.

[@dbodybuilder1]

How are now? Are you feeling better?

[@dbodybuilder1]

@@HamzaMalik-ez4ro suhaib did you also had problem of gastriatis? If yes are u find now?

[@RRTVTAMIL]

Me too

[@bassgod8971]

What are some high fiber foods then

[@iinotscot]

Brocolli spinach

[@alexiahpena6494]

So is bad to smoke marijuana

[@thanos8039]

Bruh I’m chomping mini wheats rn

[@marienovak3663]

Peppermint and tumeric and ginger make me vomit 10 time a day 🥴

[@endofdayzfitnessu.k2126]

Call it 12 times 10 times isn’t enough

[@ahmedtoure278]

Ginger made mine worst but doctors said ginger help.

[@nice2173]

I hate ginger passionately ༼;´༎ຶ ۝ ༎ຶ༽

[@canismkit666]

Can you smoke weed if you have gastritis?

[@HimalGautam]

Yes weed is my favourite

[@1970Mrmaurizio]

eliminate red meat ???? haha, why?

[@Carnivorelion]

This is the WORST advice. Fiber is the absolute last thing you want with gastritis. Eliminate your fiber down to zero! You'll have the worst pain, bloat and feel like crap.

[@ChantYip]

If you do not eat fiber, you may have constipation and how are you going to deal with that?

[@nice2173]

༼;´༎ຶ ۝ ༎ຶ༽

[@nice2173]

@@ChantYip ༼;´༎ຶ ۝ ༎ຶ༽

[@iinotscot]

Yes. If I ate fiber symptoms worsen

[@Carnivorelion]

@@ChantYip nonsense