Which Supplements Are Necessary? Doctors Weigh In

This video, which saw Plant Based News asking a number of leading doctors their views on supplementation, was kindly supported by Healthy Cell, who do a 'Vegan Essentials' multivitamin gel containing all of the nutrients these doctors mentioned at the proper amounts. Find out more here: www.healthycell.com/pbn and use the code 'PBN' to get 20% off!
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[@PLANTBASEDNEWS]

Big thanks to HealthCell for supporting Plant Based News. Healthy Cell, are the makers of 'Vegan Essentials' a badass multivitamin gel. Find out more: www.healthycell.com/pbn and use the code 'PBN' to get 20% off your first order.

[@Kiyarose3999]

There’s no need for supplements, I’ve been a healthy and fit Vegan for 35 years and have never taken a supplement. Except of course B12 but in Yeast Extract.

[@PLANTBASEDNEWS]

@@markgarcia5845 we are updating video

[@mikeskylark1594]

I'm indignant by the amount of misinformity of people in the comment section here! NO WONDER we have so many ex-vegans walking around! You guys have NO CLUE about needed supplementation on a vegan diet! SO IRRESPONSIBLE!

[@MattAngiono]

@@mikeskylark1594 on a side note, I wouldn't call those people ex-vegans, which don't really exist.... We can call them ex-plant-based, as veganism is a stance against animal abuse, and no ethical vegan ever goes back to being an abuser. These people never took veganism seriously in the first place, so they can't really say they ever were vegan. That term then just gets used to hurt the movement for animal liberation, which is what the word vegan is all about. It's important to bring the focus back around the animals, whenever we use that word especially!

[@Kiyarose3999]

Mike Skylark what ‘needed’ supplementation? What do you mean? Btw I doubt there’s ‘so many ex Vegans’, once you know what shit happens there’s no going back!. Actually I have known 1 ‘Vegan’ ( in 35 years) who went back to eating a standard meat based diet, but he also later drank himself to death with spirits, so he obviously had problems.

[@milessharman8518]

I only take b12 and I'm completely healthy since I have a plant based diet

[@littlebcally1]

What country do you live? You'll need to eat seaweed unless your country iodises its salt. Dr mcdougal does argue you don't need vitamin D if you eat a healthy vegan diet. As inflammation lowers your vitamin D level

[@Julottt]

@@littlebcally1 No, whole plant food contains iodine especially potatoes, some beans, pineapples, berries, we only need micrograms of it anyways.

[@littlebcally1]

@@Julottt that depends where your food is grown. If it nearer the sea and the soil contains it sure. But if you are going to be pregnant, it is a irresponsible risk and you need to guarentee you have enough. Low levels of iodine effect your thyroid. Why risk it when you could eat some seaweed or take potassium iodide

[@Kiyarose3999]

littlebcally1 I’ve never taken Iodine or any other supplement, except B12 of course which I get from Yeast Extract. Ive been Vegan 35 years and recently had a medical in which my Thyroid function was tested and came back as normal, I was told by the v surprised doctor that my blood pressure was that of a 20 year old and I’m 59!. The founders of the Vegan Society ( in 1944) didn’t take supplements and this was also before B12 had been discovered. One of the founders who I had the privilege to get to know, Visionary and Pioneer the late ‘Kathleen Jannaway’ had healthy children without any of this supplementation!

[@littlebcally1]

@@Kiyarose3999 Being vegan that long is an epic feat. But the image of the anaemic looking vegan doesn't come from nowhere. Plenty of vegans never cared for eating whole food plant based or knew what to eat. Some places in the world it is easier to have never needed supplements. For example in the US the selenium in the soil is very good, plenty of sun, widely iodised salt or good amounts in the soil being nearer coasts. I agree you don't necessarily need supplements. But to be optimal certain foods need seeking out. Brazil nuts, seaweed and sunshine guarentee good health. B12 is too big a risk, when you can just take a pill or fortified foods. And with the rise of junk food now everywhere, clearly not all vegans are getting enough dha. Better they supplement rather having them stop being vegan or being the one vegan meat eaters know who looks unwell

[@phatvegan1691]

Only B12, get outside

[@littlebcally1]

Do you eat seaweed? Brazil nuts? live in the US?

[@G-rig6969]

Yes yes no

[@marley7659]

I do not eat seaweed for iodine(salt usually), I do eat brazil nuts(Celiac here), I do not live in the U.S

[@ghihbgyu]

And when the uv index doesn't get over 1 for half the year?

[@magdalenavegan]

B12 supplement isn't even vegan

[@SubhajitM]

We have iodized salt. I eat flaxseeds and chia seeds for omega3. Almost 4 years vegan. Only started taking b12 and D3 for last few months. Did my whole blood test done last month. Zinc, iron, protein, b12, d, calcium, creatine and the whole shebang is just fine. Just b12 and D3 I take. Thanks!

[@anil1929]

Are u from India....if yes which companies supplement do u use ?

[@santanuroy571]

subhajit kon supplements use koro tumi ..ki ki brand ? please janio .. i need this information ... i take omega 3 and vit d3 but unsure about side effects.. please let me know....

[@Cole_Owens]

@G I found out that ALA is converted to DHA, but a small percentage is converted. If you eat like three tablespoons of flaxseeds you would be able to have adequate Omega 3's. Just thought I would comment. Have a good day

[@ChrisGaultHealthyLiving]

Thanks for the informative video! I’m new to being a vegan so this helps. Thanks!

[@Kiyarose3999]

Healthy Living With Chris Gault Dont be taken in by these supplements supporters, there is absolutely no need if you are eating a wide enough variety of whole plant foods!. Only B12 is needed, I and many Vegans I know just use Yeast Extract or other Savoury Spread for that.btw I’ve been a healthy Vegan for 35 years and never taken a supplement( except B12 in Yeast Extract)

[@theusfamous]

Very Helpful information 👏👏👏

[@sandradedon2022]

Love the channel.

[@chrisw698]

Thanks guys... great info as always. Keep up the great work👍

[@michellesotelo6537]

My favorite supplements are full spectrum black seed oil and full spectrum hemp seed oil along with turmeric root and ginger root supplement capsules along with a one a day I also drink herbal teas like green tea peppermint tea and cinnamon stick with a little bit of coconut oil and honey

[@PLANTBASEDNEWS]

[UPDATE] The video has been updated to remove Dr Klapper's position on DHA supplementation, which has now changed.

[@alwinbenjamin]

Bless you all sir & mam.

[@AlternativeReality]

Great video! Thanks for the information bud.

[@SaschiaSlytherin]

thank you

[@lisajones6496]

Can you make a video about when is a good time to take supplements should you take them all together is there some that you shouldn't take with one another can you take them all at the same time?

[@rachelgoodkind6545]

Thanks for the information, Please lets praise ourselves for living a vegan lifestyle but also acknowledge that not all vegans eat the healthiest foods. Vegan processed and fast foods are for sale everywhere but that does not mean they are healthy. These products are loaded with sodium and sometimes high in oils and many are made from genetically modified ingredients. Eat whole foods, hopefully organic, vegetables, fruits, grains, beans, nuts and seeds. MOST people are low in magnesium and many are low in Zinc, most people are low in B12, not just vegans. peace..

[@razielmcallen]

That doctor had a quote but i cant seem to remember what it is EVERYONE LIKES TO HEAR GOOD NEWS OF THEIR BAD HABITS ... or something like that

[@optobob]

Very good video

[@G-rig6969]

Harder not to turn to the bottle shops than the supplement shops. B12 is the only ones you need.. covered it 1000 times

[@captainpawpawchannel]

Nice to hear about iodine, i think some people fail on their vegan diet because they lack it

[@dawnelizabeth1828]

Hi, the other question is which brand of supplements are the most effective?Take care and thanks.

[@SubhajitM]

Depends on which one you are talking about? B12? Omega3?

[@saulweinberg5250]

I’d really recommend Vitamin D3 from September through April if you live in the U.K. and frankly anywhere really if you have an office job. Even in a very sunny country, as you will hopefully be very cautious of the sun due to skin cancer. I take 2000 IU in autumn and winter and 1000 IU in sprint. B12 is an obvious one, definitely take a daily supplement. Iodine I’d recommend if you don’t eat much iodised salt, just be very careful not to overdose, as you can easily with iodine. I’d also recommend end Omega 3 EPA/ DHA. I take 600 ml a day (400 of which is DHA). I really think that’s all you need unless you have any specific requirements, of course (health conditions, pregnancy, etc.)

[@kulio212]

Sauco(Elderberry), burdock root, hemp powder or oil, soursop leaves, sea moss, bladder wrack, Wakame and soft jelly coconuts.

[@80slimshadys]

Aren't they all the ingredients for a poly juice potion?

[@lisajones6496]

Do these herbs do the same thing as the supplements?? Are these all that we need?

[@kulio212]

@@lisajones6496 elderberry (immune booster has alot of iron) soursop leaves(has alot iron, vitamins and also Alot of anticancer nutrients) burdock root(has alot of antioxidants) sea moss(has alot of minerals the body needs to function properly)

[@someguy2135]

When did you interview Dr. Klapper? The last I heard, he had stopped taking DHA from algae.

[@jheiracleyne3882]

I heard something about L-Tryptofhan in a study about happyness. The main sourcy for this is eggs. In a vegan lifestyle we dont use eggs anymore. Is this something to worry about? There are suplements for this.

[@lesterlasa3367]

I've increased my zinc and vitamin d and c intake and b 12

[@curtisnjodyderonde4814]

God bless stay healthy

[@francismausley7239]

Good basic supplement info, Thank you. "Medical science is only in its infancy, yet it has shown that our natural food is that which grows out of the ground." ~ ‘Abdu’l-Bahá, Baha'i Faith

[@Human_Herbivore]

B12 seems to be changing with some people like Nelson and Pam Popper's latest video says vitamin D supplements may have a negative effect on things like bone density.

[@adiohead]

Pretty sure the studies were on high amounts of vitamin D, like 4000IU a day

[@JDcontrolyourdestiny]

I believe we should also take Glutathione ideally sublingually for maximum absorption, lumeniX is my preferred brand by entity health.

[@fragitude]

I take B12, Iodine, K-2, D3, E, Zinc, and Calcium with Magnesium. I decided on all these supplements after tracking my nutrition on the Chronometer app. I'm whole foods plant based and probably don't need so many but I'm shooting for ideal levels. I take two of them daily and the rest twice weekly.

[@littlebcally1]

Vitamin e in supplement form isn't a good one. Raises prostate cancer risk. New recommendations for b12 are around 20-50 mcg a day

[@veganchiefwarrior6444]

Well aren't you just a little pill box supplement hire lol

[@dakotamorgan5405]

Irish Sea moss is rich in iodine another thing is I was hoping to hear about vitamin k2 you need balance as a vegan

[@stephanies3862]

Is it ok to just continue to take the multivitamin that I've already been taking?

[@Samb1600]

klaus with the commercial!

[@MrCurtis475]

I've been vegan for close to five year. I recently had an infection and was prescribed antibiotics. After a while I noticed that everything started tasting metallic. I did a little research and found out that antibiotics deplete zinc and that a zinc deficiency can lead to metallic taste. So, for the first time, I started supplementing with zinc and the metallic taste went away. I think each of us has different needs for supplementation and we shouldn't assume that we are getting enough nutrients from our food, no matter whether we are vegans or omnivores.

[@jameswright1770]

Raw garlic and onion help bring out zinc or raw onions

[@lesterlasa3367]

And I live in Miami Florida

[@5426MM]

Please can you help. What is the best bioavailable source of ZINC for a vegan ?

[@Lornafigure51]

What are your thoughts on Sea Moss? I was told that it had 90-95% of the vitamins a vegan needs

[@BlueSky-uu6et]

Lornafigure51 it’s so disgusting and there fake sea moss out there

[@therapyrdx5804]

I wasn't familiar with Sea Moss until you mentioned. I did research on it. Looks like it does provide at least 15 of the 18 essential nutrients your body needs. Honestly, though, if you're eating a well balanced vegan diet, then you really only need to be extra aware of B12, DHA/EPA, and possibly Vit D, and Calcium.

[@dinikrasniqi4541]

@@therapyrdx5804 Calcium is even found in apples and oranges. An orange even contains more calcium than vitamin C!

[@therapyrdx5804]

@@dinikrasniqi4541 correct! My above comment was not dismissing Calcium from a Vegan/Plant Based Diet, just that it is still frequently overlooked. As a practicing Dietitian I was constantly still recommending Calcium + Vit D supplements because patients' blood tests came back low.

[@littlebcally1]

If you live in the UK you definitely need to take iodine. Dr greger recommends potassium iodide, or 1g of wakame or 0.5g of dulse. The UK doesn't iodise its salt unlike the US. Their soil is also rich in selenium. UK and europe isn't. So you'll need a brazil nut or take selenium yeast

[@hakunamatata1352]

With all the posh salt types out there, I get the impression that most of them are iodine-free. Himalayan rock salt is generally NOT iodized but a very popular option.

[@littlebcally1]

@@hakunamatata1352 yeah not a source of iodine. There are a couple brands I have seen in the supermarket that specify they do contain it. But not very much

[@elizabethelias1005]

I take a kelp iodine supplement, an algae omega supplement, B12, D3 and calcium with magnesium. But I take the low end amount on calcium, D3 and Omegas. I'm outside every day, but I live in the PNW, so, it's not sunny every day. When it is sunny, I get some exposure on my arms for a bit before applying my non nano vegan subscreen.

[@veganchiefwarrior6444]

Purple pill lady haha

[@niellalien]

What algae supplement do you take?

[@elizabethelias1005]

@@niellalien Sapling is the brand.

[@mmungara]

b12, d3, algae dha, iodine

[@glodusmuspell9069]

Don't forget the b17

[@veganchiefwarrior6444]

Just B12 seaweed sunlight flax seeds thanks

[@lazydaysadventures]

Better You Vegan Health spray is amazing! It includes: Vit D3, Vit B12, Iron & Iodine.

[@magdalenavegan]

Veganism is big pharma support

[@hindhimalya6245]

I think even the best plant dietary absorbtions get affected in case of hormonal imbalances, pregnancy or menopause for women, any much is less!

[@sidehustle2478]

Great thanks 👍

[@royaallmusic3039]

Thanks for the inf

[@guitar300k]

can I talk B12, calci and D in milk???

[@Bill-py1fn]

I've heard that some are deficient in Vit. A, Magnesium and Folate. I put organic pureed pumpkin in my morning shake often for A, a mag. supp. after my evening meal, and a multi. Vit. B that has folate in it not folic acid.

[@PhilMcCool]

Seems a bit overkill. Could just get these nutrients from plants.

[@C0ntr3y]

The nutrients you listed are very easily obtainable from plants, no need to supplement.

[@magdalenavegan]

No A in plants.

[@jairusbryant3229]

Love this. Only question I have is this tho: Can we say being vegan is completely sustainable if i have to take supplements because I'm not able to get all of my nutrients through food?

[@loln4021]

No supplements needed. Look at the africans, healthy as Plant eaters

[@DaSquareful]

Some old cultures have traditions that give them access to those nutrients. One example is slicing mushrooms and leaving them in the sun makes them synthesize vitamin D.

[@spr4019]

The only supplement you need is b12. Meat eaters need b12 too they just get it from supplemented animals

[@cmntr_]

It's more our lifestyle that isn't sustainable. We have poor soils that lack in B12 and iodine, so it is added into livestock's food or gets into the food chain through cleaning (milking machines are cleaned using iodine) and we live in areas where sun exposure during the winter isn't enough to sustain healthy levels, it would be enough for most of us (generally, as a society) in the summer-if we went outside more. Everything else should be easy to cover in healthy individuals who do not have many allergies or chronic diseases that require a dramatic increase in nutrients, as long as they follow a varied (!!) wfpb (!!) diet.

[@xcast1]

Selenium (50 .. 100µg / day) is crucial for vegans (and vegetarians) outside of North America and Finnland (soil fortification). Most are in or at the verge of deficiency in studies. SE may be almost as critical as B12 (and iodine). I noticed a strong improvement specifically after adding it. Important: The cronometer data is from North America were Selenium levels in plants are 10 .. 30x higher than in most regions of the world, which are mostly as selenium free as iodine free. Livestock fodder there today is regularly supplemented with Selenium, otherwise the animals won't prosper and yield optimally. Even fodder for mostly whole grain fed chicken. (Grain typically provides max Se). So I think humans not consuming the accummalted Se of animals have quite the same problem. Brazil nuts have strongly varying unreliable Selenium contents - you can easily get too much or to little - and are highly radioactive due to Radium (1000x more than normal foods, 2x per day almost double radioactivity), contain extreme amounts of Barium and are known for frequently containing max aflatoxin. Moderate Selenium deficiency signs are rather unspecific and accumulate long-term (critical antioxidant, thyroid & sex hormone system, immune system). Often Se deficiency is indicated by low T3 blood levels despite T4 and TSH in (upper) range.

[@jesusfan3151]

ALOT of wording on the website. Doesn't state Organic. Are these Plant Based?? Or Are these synthetic vitamins?

[@healthycell]

Good question. Vegan Essentials includes natural sources for as many vitamins as possible. For example, Vitamin A as natural Beta carotene from Blakeslea trispora, Vitamin D from vegetable sources, and Vitamin E from natural sunflower. The B-vitamins are all bio-identical synthesized, like virtually all other supplements. Virtually all sources of vitamins in supplements are synthesized. Take Vitamin B12 for example. Even with companies that say their source of vitamin B12 comes from natural yeast, it' snot really natural. They are actually using synthesized forms. They feed synthesized B12 to the yeast, and then the yeast excretes the vitamin B12 it was fed. Since it went through an organism, they can call it natural, but it's the same raw material. I hope this helps.

[@Kiyarose3999]

I think it does the movement harm to be talking about supplements, especially Omega 3, I can just hear the Omnis attacking saying ‘see you need to eat fish’ why else would you take Omega 3 supplements?.

[@thatveganmuslim]

you can get omega 3 from flaxseeds, chia seed and hemp seeds. a tb a day should be enough

[@Kiyarose3999]

_T_ __ Indeed!

[@Schrodinger_]

What does it matter whether you get your nutrients from supplements or other enriched sources? Absolutely nothing we eat is natural. Our meat has been selectively bred over thousands of years, and they are still bombarded with supplements and antibiotics. All the fruits, vegetables, and grains we eat have been selectively bred and genetically modified. Everything we eat is artificial, and doesn't occur in the wild. And that's a good thing, because people who lived in the wild lived for a small fraction of the time we do. Artificially designed food is a _good_ thing, not a bad thing. Thinking something is good just because it's "natural" is an appeal to nature fallacy. We are much better than the random, inefficient process of natural selection at making sure we get everything we need and optimize our health. It's quite possible that in the future, we get everything we need from pills. We shouldn't denounce supplements just because we're afraid some people might try and fallaciously appeal to nature at us.

[@kalaikauai808]

So what do you eat and supplement every day as a vegan?

[@Kiyarose3999]

@@Schrodinger_ Not just cos of what some may think, but cos the ONLY supplement that is needed is B12, all other nutrients are abundant in Whole Plant foods, and Sunlight for VitD!

[@landonp.4073]

Dr. Klaper does NOT recommend taking DHA/EPA

[@Julottt]

Not anymore indeed.

[@ldi1451]

Yea I mean no matter what. Once you learn nutrition and have a balanced diet, supplements become completely unnecessary.

[@jeffreywp]

That's what I just questioned. PBN seems like they went through old footage to post something that looks new. Disappointing. Their content hasn't been that fresh recently.

[@jageo48]

But the evidence-based science that Dr. Greger posts, does.

[@PLANTBASEDNEWS]

We are updating video ^__^

[@NeverAloneNeverAfraid]

B12 ,iodine, vit d ,algae omega 3,creatine,zinc - that’s what I heard mentioned

[@alisolkanu4763]

Why does the 3rd Doctor recommend omega 3 supplements? There is abundant of omega 3 in flaxseeds, chia seeds, walnuts etc. am I wrong here

[@Kiyarose3999]

Supplementing with Omega 3, doesn’t he know about Hemp, Flax etc seeds?, not to mention Omega 3 in plant foods in general.

[@donnamerci]

I think it's because these seeds aren't actually this bioavailable as algae are. Especially the EPA and DHA are important and the best source of these omega 3 fatty acids are algae.

[@veg4ev]

My favorite nutrient is DULSE (which is the most popular species of seaweed) which is red in color and salty which is packed with nutritional minerals of which I buy in bulk from Maine Seacoast Vegetables at 430 Washington Junction Hancock, Maine (207)4120094. Dave Wachsman a sustainable user and customer of this product and animal free user of all products.

[@isaacread1971]

I just take a multivitamin but my dietitian said if I vary my diet a bit more then I only need a b12

[@primozmoze]

kzbin.info/www/bejne/noCQXmmje7GWisk kzbin.info/www/bejne/nZvaaYCmotx-m9E kzbin.info/www/bejne/qonJloJuoNFgh7M

[@iamash3309]

I have been vegetarian all my life and vegan for a long time , same goes for my family (vegetarian). Never took any supplements so I don't know why there's sudden increase in supplements.

[@veganchiefwarrior6444]

because of this video mainly kzbin.info/www/bejne/a5rFgaR6hap5arc

[@abhayagarwal5097]

Problem is these deficiency will show up as you age. You might feel good as of now but hopefully you are doing blood test to know if everything is good especially in today's world

[@iamash3309]

@@abhayagarwal5097 I don't know, I have never been really sick so I never really had a reason to go for blood test and I did check my B12 once (cuz it started showing up in my feed) and it was normal considering I don't take any supplements (ever). I'm from India and considering vegetarian diet is big part of a lot of people diets for generations so I guess different spices(which are basically seeds which are like powerhouse for different nutritions) and different variety of vegetables, legumes,lentils, fruits we eat takes care of it.

[@iamash3309]

​@@abhayagarwal5097 Haha just realised you're Indian too

[@artifica0]

Iodin B-12 D Omega DHA Zinc every now and again

[@charliemorrison8168]

For the most part I do not have any confidence in supplements. They are not regulated. I am in the American Northwest and everyone here is Vitamin D deficient, but not iodine deficient. I am on a whole food plant-based diet and I do pretty well most of the time.

[@allencrider]

For a covid-19 infection, I've stocked up on vitamin d for immune support, bromelain for inflammation, quercetin for respiratory infection fighting, hibiscus tea and amla powder for high-quantity antioxidants.

[@littlebcally1]

Pretty solid. I'd add green or white tea, broccoli sprouts and nutritional yeast

[@christinecornezcolmenero9356]

What about Calcium?

[@magdalenavegan]

Plants do not have any calcium. And only small other nutrients amounts. They have antinutrients, which are poison for humans

[@natural_law_nutrition]

all dark leafy greens have a real good amount of calcium. also plant based milks for example :)

[@thatveganmuslim]

B12 and vitamin D that is all you need. (Vitamin D if you live in colder climates and don't get enough sunlight)

[@magdalenavegan]

A, k2, D3, heme iron, cholesterol, taurine, creatine, carnitine, Q10 etc. Plants are terrible source of vitamins

[@abhayagarwal5097]

​@@magdalenavegan plants are only a terrible source if you don't have a good diet and much better than eating a rotten corpse.

[@patrickvincent2951]

With age, I follow these recommendations. I take supplements of vitamin D3, omega 3, B12, zinc, but also, and I am surprised that our dear doctors did not mention it, of lyposomal vitamin C, with reason 2 to 3 gr . per day.

[@glodusmuspell9069]

Why zinc?

[@patrickvincent2951]

@@glodusmuspell9069 Zinc strengthens the immune defenses against infections. It acts as an antioxidant and slows down the aging process.

[@glodusmuspell9069]

@@patrickvincent2951 I mean there so much plant based zinc you can get from nuts, seeds etc

[@patrickvincent2951]

@@glodusmuspell9069 Yes, but in case of an epidemic, this is not enough. In almost all protocols against covid19 , zinc was added, increasing their effectiveness.

[@glodusmuspell9069]

@@patrickvincent2951 corona is not a pandemic. It's natural. You don't have to battle with it. It's the virus. It's life itself. If you have immune system that's functional, you don't need to worry about it

[@guyperrett6313]

Spiralina!

[@truefuschniken]

💖💖💖

[@MrFox-db5xw]

You have get b12 D dha epa and iodine. Well what a natural and complete diet 🤣 I prefer whole food plant based diet with some animal foods in it not too much but enough to I get my nutrients.

[@ianchaurero3023]

Viewers. Search John Mcdougall on this topic.

[@misturamaciver705]

My Kind Organics One a day for Men and Women

[@chana5770]

Dr. Campbell has changed his position recently to a multi-vitamin as we may take too much B-12. Too much of anything can be detrimental.

[@magdalenavegan]

No, if something is good is always good. Ammount does not matter. Bad is always poison, even in small amounts

[@Habibsayed18]

@@magdalenavegan Anything in excess is a poison to body wether it be good or bad

[@magdalenavegan]

@@Habibsayed18 Good not gonna poison body, no evidence for that. Poison is always poison, in small and in huge amount.

[@Habibsayed18]

@@magdalenavegan Food that we eat that are naturally found in nature if we consume it in excess it will lead to obesity which we all know can cause various ailments and illness

[@magdalenavegan]

@@Habibsayed18 which food from nature leads to obesity

[@aatikamalik9296]

Based on my personal experience, I'd recommend Vegan Vitality's Multivitamins & Minerals with High B12, D3 & K2 Product - vegan-vitality.co.uk/products/vegan-multivitamin I find that this has helped me a lot and you'll also notice the change. Here's the website - www.vegan-vitality.co.uk/

[@Maerque]

I think this video just makes everything more confusing, and if you are not vegan it sounds like you can never get enough nutrients on a vegan diet.. Have been vegan wfpb for 5 years, excellent health, only take b12 and vit D

[@natural_law_nutrition]

what about k2?

[@matthewvillalta1206]

K2 is not an essential nutrient. Vitamin K is abundant on a whole food plant based diet.

[@natural_law_nutrition]

@@matthewvillalta1206 how do you know that you have the bacterial form in your boby that produces K2? Did you have a bloodtest. If so, whats your K2score?

[@matthewvillalta1206]

@@natural_law_nutrition K2 deficiency is extremely rare. I did not have a blood test because I am not concerned with my k2 intake. I get plenty of k1 from broccoli, kale, and many other healthy whole plant foods. And are you vegan?

[@natural_law_nutrition]

@@matthewvillalta1206 yes, i'am

[@matthewvillalta1206]

@@natural_law_nutrition Well as long as you eat enough cruciferous vegetables, your vitamin k levels will be fine

[@arnaudrobillart9724]

Wa0w super the haircut. .👀

[@arnaudrobillart9724]

💚💛❤#flowerpower 🌱🌻🌺

[@Otokage007]

I think that supplement you are advertising is way off. Like... Too much stuff in too much quantity. Totaly unnecessary and at points dangerous, like look at all that iron and at that little b12.......

[@Jeanne7774]

they're all wrong apart from on B12

[@tadeosilva4703]

Suplements for everything.....🤔🤔 Crazy World.....and they Say that is the Best diet

[@macheo6272]

This is not good video, don’t forget that minerals from plants doesn’t have same bioavailability, doesn’t matter if there is lot of calcium in plant if you can’t get it, and don’t forget about anti nutrients that block absorption

[@ninjaturtletyke3328]

I do a three a day bio natural whole foods vitamin I get off Amazon for 20 bucks every 1 or two months I personally don't like those multi packets. It seems like a waste of plastic

[@PLANTBASEDNEWS]

You can read about their packaging here www.healthycell.com/zero-waste-policy

[@ninjaturtletyke3328]

@@PLANTBASEDNEWS thanks!

[@EdgeMasterPro]

Hate the sponsored ads. Also you make a claim and don’t quote sources. Time to unsubscribe to this commercial

[@leejohnston3633]

1

[@plantbasedwell-being3309]

Organic Spirulina for Iodine, B12 & Vitamin D as Scotland has very little sun ☀️

[@magdalenavegan]

No supplements at all on raw carnivore /primal diet. Look at this doctor, u gonna be the same. Just faster, as he used to eat animal product most of his life.

[@abhayagarwal5097]

​@@magdalenavegannothing bad about supplements. You are a human not a lion (but maybe you consider yourself as one) . No need of unnecessary killing of kind sentient beings just because it's gonna get your all vitamins "naturally" ,maybe you like eating a rotten corpse and dealing with blood , pus as well but that is not what any mentally well human would do.

[@ryanzacsanders]

Vegetology has everything for best price so far. if you know something with better price keep me posted

[@TheConqueror009]

PICKLE RICCKKKKKKK!

[@AlternativeReality]

2

[@adammiller6932]

Yup thought so, D2 is ok but D3 is NOT Vegan as it can come from lambs wool.

[@cmntr_]

It can, it can also come from a vegan source. As D3 is much better absorbable, make sure you choose a vegan D3. ;)

[@landonp.4073]

We may not even need to supplement vitamin D at all. Check out Dr. Pam Popper’s channel.

[@Julottt]

D3 from lichen.

[@jageo48]

For those of us over 70, Dr. G recommends 4000 IU of D.

[@golaoi]

Does it occur to you people at all that eating a diet that is deficient in multiple ways is, maybe, a bad bad idea. None of these people look well.

[@hampeblixt7677]

Thats it I am unsubscribing this is so fkn booring

[@Spideynw]

Don't take supplements!

[@simon5968]

Zindar why

[@primozmoze]

@@simon5968 kzbin.info/www/bejne/noCQXmmje7GWisk kzbin.info/www/bejne/nZvaaYCmotx-m9E kzbin.info/www/bejne/qonJloJuoNFgh7M

[@evelevrae1]

i wish you would have had pam popper, PhD weigh in on this.