No Props, No Problem #5 - Pilates Reformer Workout #48 (No Props Needed)

[@lenaadamsky]

In love with you workouts ! Always interesting, with effort and always feeling of contact with the body and mind! Thank You ❤❤❤

[@aprilplankpilates]

Thank you 😊

[@rachellestone7075]

Wow you rock! So glad to have found you!

[@aprilplankpilates]

Thank you 😊

[@dgluskin]

wow, this is one i have to work up to (the balancing sequences). Back to beginner for now but look forward to coming back to this. Thank you April!

[@debramace7184]

Thank you April. Great way to follow a workout and not have to think about the next move. Lovely way to connect my mind to my body. Adductors 🔥 spine ❤️.

[@jocanada2378]

Great workout as usual. Thank you!

[@TheEllaZumba]

Love it thank you

[@aprilplankpilates]

Thank you 😊

[@debramace7184]

Still love this workout ❤️

[@khrystynapastukh3182]

Super

[@angelastephenson]

April when doing the stomach stretch exercises, how do I keep my seat from siding back to to the shoulder pads? I just slide right back during that whole series. Not sure what I am doing wrong🤷🏻‍♀️

[@aprilplankpilates]

That does happen based on the pants you are wearing. I should have mentioned this but if you can put a sticky pad on the carriage under your bottom it will prevent that. I use drawer liner from target and it works great. Hope that helps.