Whizzer Ankle Capture (Single Leg Defense) - Cary Kolat Wrestling Moves

[@DefEssa0]

Ur forever gnna be the guide to every state wrestler

[@KOLATCOM]

Appreciate that!

[@saptack53]

Cary kolat is the real deal.

[@KOLATCOM]

Appreciate that!

[@ishigoku]

This one is really nice ! Clever

[@KOLATCOM]

Thank you!

[@LeeSurber]

I just stumbled on this one..!! OMG Cary..!! That's absolute genius level stuff..!! I'm a gamer and you never fail to amaze me..!! You're literally a grappling encyclopedia of technique..!! Very inspiring..!!

[@KOLATCOM]

Wow, thank you!

[@jeremybrown9611]

I dont even do Wrestling anymore but I love these vids, even got to try a few moves fr fr

[@KOLATCOM]

Great!

[@davidpignatore6532]

Same here. Kids have no idea how lucky they are to have access to all this info whenever they want. I know when I wrestled and did bjj, alot of my progress came off the mat from always thinking. Wish stuff like this was around, a long time ago lol

[@thelegionofst.michaelthear2490]

That's gonna stop a lot of wins + create a lot of wins! Nice! Keep up the great work!

[@KOLATCOM]

Thanks, will do!

[@skymanchronicles8936]

I’m a technique geek and this is very high level! Thanks.

[@KOLATCOM]

Very cool, appreciate your support!

[@holystromboli]

I never considered myself a good technical wrestler until after college, but this is multiple levels above me

[@KOLATCOM]

@@holystromboli Thanks for the comment!

[@dakota3464]

Hello Cary, your videos are great!!!! I wrestled in Highschool but I'm currently doing BJJ.....for some odd reason I don't feel like I remember much of the stuff I learned. Do you have any tips on what I could do?

[@KOLATCOM]

Thanks! We have a wrestling curriculum at kolat.com that might help you refresh your core techniques. www.kolat.com/4-to-6-year-teaching-curriculum.html

[@EsEf125]

WOW! I love this one!

[@KOLATCOM]

Glad to hear it!

[@rileyjohnporter4274]

Been watching since 2009 good shit

[@KOLATCOM]

OG!

[@aarontisinger1868]

This is great, in folkstyle I could see using this same technique, but as an additional option passing that ankle for some funk rather than kicking out

[@KOLATCOM]

For sure!

[@PoloKingDX]

If I could make a request, I’d love to see how you handle defending the whizzer!

[@KOLATCOM]

Hear are a couple of whizzer counters. Double Leg Changing To Single Limp Arm: This video shows the limp arm defense against the whizzer from a single leg on the mat. The limp is very useful for countering the whizzer. kzbin.info/www/bejne/iZ3GfIuOhJ2IosU Single Leg Seatbelt Toss: This video shows a high flying counter to the whizzer when they lock you in with a single leg on the feet. kzbin.info/www/bejne/bX3Gha13eLZqgtE

[@al-zx1qf]

Hi coach I want to ask, what are the takedowns/throws in wrestling?

[@KOLATCOM]

There are thousands of takedowns and throws in wrestling. Can you be more specific? Are you asking about the difference between takedowns and throws?

[@al-zx1qf]

@@KOLATCOM yes coach, What's the difference between a takedown and a throw, and which one is more effective, coach?

[@KOLATCOM]

@@al-zx1qf Takedowns are a set of actions that award points for gaining control of your opponent by taking him to the mat and establishing rear control. Throws are a subset within the takedown set. However, in Freestyle and Greco-Roman wrestling you can be awarded points for a throw which exposes your opponents back without achieving takedown control. In Folkstyle wrestling it is very rare to receive back points for throws without gaining takedown control but it appears that there is a newer rule allowing this in NCAA wrestling. Now to answer your main question. The most effective takedowns consistently seen in high level competition are single legs, double legs, front headlocks and go behinds. Pretty much the most basic takedowns available. Throws are not a high percentage move and are rarely seen when competitors are highly skilled and on equal footing. The most basic throws are also the most highly used throws. Arm throw, head and arm, lateral drop. If you are a beginner you should focus on setups for leg attacks and defense for leg attacks. When you have these down then you can start adding throws. Hope this helps. Please let us know if you have any follow up questions. Thanks for asking!

[@al-zx1qf]

@@KOLATCOM thank you so much coach for the information. That's very helpful

[@JohnSmith-tz7iy]

I'm in shock. For the entire six years I wrestled, I always thought it was "wizard". My life is a lie

[@KOLATCOM]

Yeah, that kind of thing also happens with lyrics in rock songs.

[@megad6679]

Hi Cary, would you be so kind to show technique to take the opponent’s back from standing position - something simple and effective that can be used also in jiu jitsu?

[@KOLATCOM]

Here's a good one kzbin.infoTwqA28p_dGs

[@megad6679]

@@KOLATCOM thanks this awesome

[@megad6679]

Worked very well. Thank you!

[@scal7122]

Wow man this is a great sneaky one out of the back pocket. Should one still proceed with this if he goes to a seat belt grip after stepping over the leg?

[@KOLATCOM]

Thanks! Keeping the whizzer locked over the arm on your leg will prevent him from coming up to a seatbelt. If he does get a seatbelt hold you will need to hip in to get him off your leg and then work to square up. Ankle capture is off the table at that point.

[@scal7122]

@@KOLATCOM thank you much appreciated!!

[@draperw86]

@Carykolat have you ever thought about learning catch wrestling from someone? You’d be great at it you would just have to learn the submissions!

[@KOLATCOM]

Appreciate the sentiment but retired from competition and dedicated to coaching!

[@draperw86]

@@KOLATCOM not competing at all would just be for self defense and to continue the art check out Tony Cecchine or Erik Paulson

[@KOLATCOM]

@@draperw86 Ok will do!

[@ProfessorP3]

Hey coach Kolat Im a high school wrestler whose main moves consist from the over-under position, but I can't seem to get it in a match as much as I want to Do u have any tips?

[@KOLATCOM]

You can't rely on one position to open a guy up, especially not the over under. A lot of high school wrestler are afraid of going upper body so they are taught to stay out of the over-under. You need to develop other ties and setups with leg attacks (2 on 1, Collar Tie, Arm Drag, Reverse Wrist, Underhook, Snap, Shuck, Tricep Pull, etc.) If you do this you will have greater success and still be able to work your over-under when it is there.

[@ProfessorP3]

@@KOLATCOM thank for the advice coach 👍 By the way, I'm a very explosive wrestler but u can't seem to transfer my speed into wrestling. Do u know what I can do?

[@KOLATCOM]

@@ProfessorP3 In wrestling speed is all about timing. When your opponent is setup for a shot by making him step to you, you will get to the leg clean and fast if you time it right. Muscle and power of course helps but if you already have that you need to add better timing and setups.

[@ProfessorP3]

@@KOLATCOM thank coach Kolat appreciate it👍

[@jasonkav]

Is that kick legal for U10 in USAwrestling (freestyle)? I’ve never seen that before.

[@KOLATCOM]

Yes, it is legal in freestyle. Although we call it a kick it is not a kick with impact which would be illegal. This is a push with the foot - you should make contact with the body and then give it a hard shove this will avoid any impact on your opponent.

[@jasonkav]

@@KOLATCOM thanks Cary

[@ron.7105]

That boot! Ahhh man, it's so good it can be categorized under evil😅. I would've noted/saved this in my training planner for upcomming special matches

[@KOLATCOM]

Ha ha! The dark pages!

[@ma_welae6724]

Ohh shiiii 🔥

[@KOLATCOM]

👍

[@Slymo11]

Cary have you ever tried nogi BJJ?

[@KOLATCOM]

Have not. Thanks for watching, we appreciate our BJJ brothers!

[@Slymo11]

@@KOLATCOM please go to one and film it for us Cary. 🙏😂 Love my nogi, but wrestling still my favourite. P.s. any chance of a UK tour?

[@KOLATCOM]

@@Slymo11 Appreciate your enthusiasm!🙌 Retired from competition and no plans to visit UK.

[@werstlinglibre8479]

Is this allowed ??

[@werstlinglibre8479]

kicking ??

[@KOLATCOM]

Yes

[@KOLATCOM]

No impact, just pushing with your foot.

[@werstlinglibre8479]

@cary kolat Thanks for what you give us I am one of your followers in Algeria❤ and I thank all the invisible soldiers 🧠✊

[@KOLATCOM]

@@werstlinglibre8479 We appreciate our North African friends!

[@nobodyofimportance9317]

Come on mane it's to easy!

[@KOLATCOM]

Ha ha!

[@qodezqodezy271]

🇦🇿🇹🇷❤️👍👍

[@KOLATCOM]

🙏

[@kastak6485]

😀

[@KOLATCOM]

🙏

[@kastak6485]

@@KOLATCOM 🤝 Hai from Krasnoyarsk (Siberia)

[@KOLATCOM]

@@kastak6485 Hello, wrestled in your city in 1997!

[@TheOrthodoxWorld]

Hello sir. I wreste for ballard high school. Do you have anything I can do for off season?

[@KOLATCOM]

Keep training and competing year round. Find teammates who want to train and travel with you to tournaments. Look for open mat training days at local high schools and colleges to get new partners and diversify your training. Go to Freestyle and Greco tournaments to get more experience and a leg up on the competition during off season. This all will help you immensely when folkstyle season rolls around.

[@geovannicastillo8183]

Oo helll man where u been I use to watch your videos when I wrestled in high school at 15 I’m 30 now lol good to see you posting again

[@KOLATCOM]

Ha ha! Where have you been? Glad you're still around!

[@probindemufhoes42069]

Who on earth came up with all these moves

[@KOLATCOM]

The ancient Egyptians.