WHO SHAVED THE BEARD LIVE! | Fouad Abiad, Nick Walker, Guy Cisternino & Iain Valliere | Bro Chat 24

Fouad Abiad and Guy Cisternino make a bet where the loser has to shave his beard. Iain Valliere and Nick Walker watch as the bet ensues.
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[@rohanisdbeast]

Timestamps: 0.20 Fouad's weight and current progress/status 1.10 About the Guy/Fouad beard bet 3.00 Progress in bodybuilding when getting older 7.56 The gym being therapeutic 14.45 Guy being Guy and raging :D 19.57 Back to training for therapy or fun\ 20.41 Nick's prep and The newbie machine 27.06 Question - Which of Kevin Costner's films do you want to be in and why? 29.20 Favorite fast food order 34.09 Is the bet on? 36.22 Back to the favorite fastfood order 38.14 How long should a bulk phase be? 38.48 Iain's starting prep 39.04 Covid shutdown/lockdown 43.00 Travel thing - Would you go to a different place/country leaving everything behind if you could achieve a much better level? 56.04 Curing lat imbalances 56.11 Knee sleeves or knee wraps 57.12 Mike O Hearn - The balancing point between classic and bodybuilding? 59.39 Which is smaller? Guy'patience or Nick's head 1.02.42 Favorite actor? Denzel Washington/Bruce Willis/ Keanu Reeves 1.05.13 And....the Bet STARTS 1.15.35 And the winner is ______ WINNER ANNOUNCED 1.16.14 Loser shaves his beard LIVE 1.28.15 - Biggest regret in life 1.37.08 About Hardcore virtue signalling? 1.42.35 Who of the BB&B and BC cast lasts in a training? 1.43.42 What would you change if you owned the Olympia? Forgive me if I screwed up somewhere :)

[@rohanisdbeast]

@@sciencebehindthehype8136 Ahhhh dammit :facepalm:

[@samgivand]

@@rohanisdbeast it's a quick edit man, u can just change all the periods to colons

[@justin6434]

@@samgivand lmao right

[@rutheshelman2483]

Your time was worth it I used it

[@BamaBrightside]

Guy: "There's two kinds of grass on my lawn." Fouad: "What, dead grass and alive grass?" LMFAO

[@jesseholt1129]

Papa foo was on fire this episode haha

[@FouadAbiad]

Sorry guys no time stamps today, I had to rush out of town. It was either wait until tomorrow or get it with the stamps so I thought you guys would rather have it sooner then later. If anyone wants to do the stamps I'll add them to the description. Thanks.

[@Misterious_xxas3]

yes !

[@travissmith7623]

Love you big dawg thanks for all you do for us

[@Craig12315]

Fouad calm down with the volume we love you for it

[@arkaitzplazagarmendia1936]

Its nice to have time stamps but this is one of the only podcasts i listen to from beginning to end anyway haha

[@mrbartuss1]

Waiting for the hero who will do them

[@sahibsahota2368]

Damn fouad your spoiling us, 2 bro chats in 3 days

[@ajayflex7949]

Kinda wished Fouad had the Bumstead mustache and titled it... I’m moving to Classic 🤣🤣🤣

[@Cartiyae]

This podcast is more entertaining than 99% of this years movies

[@Tufenkian777]

Without a fucking doubt. It's amazing.

[@hughmungus8171]

Hello Juicer Cop

[@accradata]

Hey Ronnies

[@funny_dave7878]

i am so happy right now, another podcast babyyy

[@Cartiyae]

10:16 Nick waving is the cutest thing I've seen in my life

[@shaanbae6096]

Lmao nice profile name and pic 🤣

[@Cartiyae]

@@shaanbae6096 Thanks

[@Cartiyae]

@@loho316 lol

[@chandlernikodemski7430]

Fouad’s point on knowing bodybuilders is spot on. I had no idea who Guy was until I watched bro chat now he’s one of my favorites in the industry!

[@J.R.__]

56:12 “Knee sleeves or knee wraps?” Iain “sleeves” Guy “wraps” Nick “neither” Fouad “both” LMAO 😂😂 funniest ish 4 diff answers

[@MainzxLivewire]

Nicks Tren rage is so funny 😂 43:13

[@Scalping_this]

GUY AND FOUAD FOR OLYMPIA COMMENTARY! BLOW THIS UP

[@subratpradhan7914]

Timestamps: 0:20 Fouad's weight and current progress/status 1:10 About the Guy/Fouad beard bet 3:00 Progress in bodybuilding when getting older 7:56 The gym being therapeutic 14:45 Guy being Guy and raging :D 19:57 Back to training for therapy or fun\ 20:41 Nick's prep and The newbie machine 27:06 Question - Which of Kevin Costner's films do you want to be in and why? 29:20 Favorite fast food order 34:09 Is the bet on? X 36:22 Back to the favorite fastfood order 38:14 How long should a bulk phase be? 38:48 lain's starting prep 39:04 Covid shutdown/lockdown 43:00 Travel thing Would you go to a different place/country leaving everything behind if you could achieve a much better level? 56:04 Curing lat imbalances 56:11 Knee sleeves or knee wraps 57:12 Mike O Hearn - The balancing point between classic and bodybuilding? 59:39 Which is smaller? Guy'patience or Nick's head 1:02:42 Favorite actor? Denzel Washington/ Bruce Willis/ Keanu Reeves 1:05:13 And....the Bet STARTS 1:15:35 And the winner is ANNOUNCED WINNER 1:16:14 Loser shaves his beard LIVE 1:28:15 - Biggest regret in life 1:37:08 About Hardcore virtue signalling? 1:42:35 Who of the BB&B and BC cast lasts in a training? 1:43:42 What would you change if you owned the olympia?? 👍🏻👍🏻

[@thenattyking3470]

Thanks

[@IntellectualMuscle]

I NEEDED this for my AM Training session now that I have switched Training times. Preworkouts? Meh, Bro Chats getting me all fired up!

[@zeroedinwithzeke4059]

Man I want to see you on the podcast someday. Great information.

[@abodhoms1092]

@@zeroedinwithzeke4059 100% agree

[@LegalLensNetwork]

Sameee

[@cloudymindtv85]

My grandmother passed yesterday . One of the last things she told me was to never stop training even if I dont feel like it. So this morning Im going to go the grocery store and prep some meals and go back on a plan. This podcast made me laugh out loud today , thank you guys.

[@FouadAbiad]

Sorry for your loss.

[@brandonivan8076]

Imagine if Fouad made an episode called bodybuilding & bros with all the guys from BC and BB&B

[@alexkogan4003]

It would be cool, but anymore than 4 people is to crowded, not enough people can get a word in.

[@dieselj224]

Pizza and ice cream is great but I can’t eat it together lol

[@brandonivan8076]

Nah man, they’re grown men. I feel like if they really put an emphasis on not interrupting each other it would be something gr8

[@shaanbae6096]

Fouad should do it. It’d be epic

[@smackmac11]

It would be two hours of everybody interrupting eachother and James and Nick just watching

[@bills6583]

1:10 About the Guy/Fouad beard bet 3:00 Progress in bodybuilding when getting older 7:56 The gym being therapeutic 14:45 Guy being Guy and raging :D 19:57 Back to training for therapy or fun\ 20:41 Nick's prep and The newbie machine 27:06 Question - Which of Kevin Costner's films do you want to be in and why? 29:20 Favorite fast food order 34:09 Is the bet on? 36:22 Back to the favorite fastfood order 38:14 How long should a bulk phase be? 38:48 Iain's starting prep 39:04 Covid shutdown/lockdown 43:00 Travel thing - Would you go to a different place/country leaving everything behind if you could achieve a much better level? 56:04 Curing lat imbalances 56:11 Knee sleeves or knee wraps 57:12 Mike O Hearn - The balancing point between classic and bodybuilding? 59:39 Which is smaller? Guy'patience or Nick's head 1:02:42 Favorite actor? Denzel Washington/Bruce Willis/ Keanu Reeves 1:05:13 And....the Bet STARTS 1:15:35 And the winner is ____ WINNER ANNOUNCED 1:16:14 Loser shaves his beard LIVE 1:28:15 - Biggest regret in life 1:37:08 About Hardcore virtue signalling? 1:42:35 Who of the BB&B and BC cast lasts in a training? 1:43:42 What would you change if you owned the Olympia?

[@arnoldschwarzenegger6893]

No all hero’s wear capes

[@umarhussain4976]

“I look like Chris Bumstead now” 😂😂😂

[@harleyharmer]

Fouad you should’ve started the 10 mins when you were talking about his grass 😂😂

[@cainus8359]

Omfg.. when Fouad started that timer the following 10 minutes is pure gold to be immortalised in podcast history.

[@tylermiceli9100]

33:50 I immediately thought guy was high, then he said “I love you guys” and I knew he was high

[@ironheadhooligan]

I'm going through some really heavy shyt right now..I needed this.. Thank you guys💪🏼🐷💯

[@stelioshanias]

two bro chats, one week. What did we do to deserve this, thank you Fouad!

[@ianp4222]

Definitely one of the most entertaining podcasts ever. I listened to it at work then later on I had to go back and watch the 10 mintues and shaving. Loved every second of it!

[@ragnarl9651]

Love it, it always puts a smile on my face when the podcast pops up!

[@chrismorrell4177]

So unbelievable how relatable all the topics are you guys talk about. These podcast are appreciated more than this comment can say. TY!

[@Ozman.Azi5]

Now I'm panicking that there won't be another posldcast because there was 2 in 2 days. Yes I live in fear of not having new fouad content

[@moecigars91]

Holly fuck I cried laughing didn’t expect that plot twist of Fouad shaving live damn what an amazing host

[@pd2653]

2 bro chats in a week?!?! WOOOO

[@johnlivia3603]

I would never think that a bodybuilding podcast could be this entertaining!!!!!!

[@actualizedfacts]

What's better than a Friday? .. a Friday plus Fouad's podcasts.

[@paniccg]

This episode is gold Fouad! Thanks for getting it up so quick 💪🏻

[@yashara2283]

Fouad looking like Samir Bannout with his mustache, i love it!

[@andershammarsten2193]

Love that Guy won the bet. I laugh really hard so tears ran down my face. I really needed that because i have a major hamstring injury. Three muscles went straight off. The podcast help me trough this shit. I am from Sweden and I have been training since 1990. Love all you guys. Before i saw all the bodybuilders in the magz and dvds and you were superheroes and now i see you as my friends, strange but true.

[@camosbourne8018]

This is a nice comment

[@barrykitchen8200]

this podcast is by far one of the greatest. It's like one minute we were laughing. And then getting getting some knowledge bombs dropped on us. Alsodeep thought questions about life or like this episode what's something you regret. It's got a mixture of everything.your mission or goal behind this podcast was to get bodybuilders and people of the community better known. And actually be looked at as people rather than larger than Life. In my opinion you definitely succeeded. You aim for the Target, you hit the target successfully. Now the trajectory of the round is still in flight. LOL yes I associate basically everything with army, ranger battalion. Huge part of my life.But the things that I've learned lifting weights and following a nutrition plan. And overall lifestyle. You can use the bodybuilding lifestyle or fitness lifestyle lessons and a way to conduct yourself. And it's limitless to wear your and how you can use it throughout many situations. Especially help meby the way of standing out and helping greatly with promotion and getting put in leadership positions before my peers.sure and ranger battalion your fast that strong and you crazy endurance. 180-190lb avg. myself and a few others that definitely didn't hurt us getting up to 230 lb roughly. With abs.. it gives you that extra edge. You have everybody in the unit that's freaking awesome and quality professionals. But having 30 lb more muscle didn't hurt And as regret. I would say not finishing the steps and tactical training of becoming a Green Beret special forces. My men my ex-wife now LOL I had already completed special forces selection next was the q course and it was for a year-long and I was already designated to be weapons sergeant and that's a team leader of a team.but I kept pushing it off pushing it off because of the ex-wife. Thinking I always had a year to do it and then I thought to myself well I did Ranger and sniper airborne blah blah blah that's good enough.should have just kept going for one more year and I would had that Green Beret on my head. But what you going to do everything is hindsight

[@Yusif683]

This is the first time im listening to your broadcast. Awesome broadcast. Keep it up 👍🏼

[@thelastpenrod]

I like listening to all the gentlemen on the podcast, but no one makes me laugh or enjoy the conversation more than Guy does.

[@wakeupamerica5971]

Fouad talking about Walmart and Costco, out here repping for the workin people!

[@soulbrothawash2129]

Yooo this episode was so dam awesome!!!!

[@isamm_1336]

Fouad is the savior of this world. The podcast drops while I'm waiting in line at dps in Texas to get a new ID

[@Sakarq]

The part where Guy said Fouad texted him to see if he was alright. Now THAT is real bro energy right there!

[@maximuspulus]

1:16:55 Hadis Choopans younger brother 😄

[@Dominick000010001]

Lol hadi is 10 years younger than fouad

[@loganaceste6332]

I think that "look at all this ketchup, what are you a 7 year old girl" has got to be on Makaveli Motivation in the future

[@Moneybadger5]

thank god you released this podcast I can almost recite the old ones from watching them over and over, still never gets old

[@samgivand]

Fouad, thank so much for putting out all this content. You've been grinding out so much of it lately, and I get excited every time I get the notification.

[@coalmanyard]

A little late listening to this Fouad I am 59 and it's more important now than ever to keep training and eating right never stop .

[@kalanismith9426]

Always bringing quality content each week to the table 🙌 Always puts a smile on our faces

[@SportsInNYC]

Great podcast as always! Probably laughed the most of any podcast episode you guys have done.

[@eminems99]

20:38 Nick's temple moves in a funny way when he eats 😂

[@TheMetataron11114]

Bonus week, loving it! Perfect mix of personalities, Guy is such a legend, reminds me of grumpy smurf with a big heart. Thanks Fouad

[@dylanharvey7883]

2 bro chats in 2 days, our lord and saviour Fouad Abiad 🙏🏽

[@yahyakhan1221]

LFG! big shout out to the guys for getting the podcasts out early!

[@amfitness5598]

This was one of my favorite episodes yet, laughed so hard it hurt. Thank you Fouad🙏

[@stephencurran2284]

Ayyy I was that guy who mentioned the black backdrop when it got to that part I was hoping you’d bring it up, honestly I think bodybuilding is moving in the right direction, knowing the guys as people, largely cos of this podcast and guys really focusing on their waists and conditioning are two of the things that 3-4 years ago would’ve been the two biggest problems

[@gban2647]

I love this podcast so much! Bodybuilding+comedy gold

[@davidpforman7508]

I cannot put my finger on what I enjoy so much about this podcast, but it is incredibly enjoyable. They are all likeable, smart, and fucking ridiculous. Very easy to listen to. Please keep it up!

[@chrisbroomheadcoaching]

This is the best one so far 😂😂😂❤️

[@OrtizJerry89]

Petition for McDonalds to sponsor the podcast. We appreciate the podcast Fouad muchas gracias

[@ricardocc22]

I can't stop laughing... "I have a bowl" 🤣🤣🤣 That bowl was too much!

[@chrischen8602]

I don’t know what it is, but I just love listen to you guys while I’m in the gym. This podcast to me is better than any motivation video.

[@arendbrand1672]

Made my day seeing the upload!

[@dannyodwyer4215]

I couldn’t imagine life without this pod cast

[@w2sixpackchef]

OMG HAHAHA THIS WAS GOLD... When it dangled ☠️ kept your word haha well done man well done 👏🏼👏🏼👏🏼

[@Sam-gr9we]

Just turned the pod on so I’m gonna go out on a limb and say that Guy is the one to shave his beard as this podcast has changed every aspect of his life and he can’t stay quiet for 10 min.

[@JupiterSlim]

Fouad you are so fn funny. I saw that this was uploaded earlier and texted my bf at work immediately- promised him Id wait to watch it with him and so glad I did. We’re laughing nonstop. I love how humble you all are- please don’t change 😘

[@FouadAbiad]

Thank you! 👊🏽

[@bryanb8194]

Wow 2 episodes this week! Thanks guys! Also the moustache looks pretty good

[@veluta2549]

Timestamps: 0:20 Fouad's weight and current progress/status 1:10 About the Guy/Fouad beard bet 3:00 Progress in bodybuilding when getting older 7:56 The gym being therapeutic 14:45 Guy being Guy and raging :D 19:57 Back to training for therapy or fun\ 20:41 Nick's prep and The newbie machine 27:06 Question - Which of Kevin Costner's films do you want to be in and why? 29:20 Favorite fast food order 34:09 Is the bet on? 36:22 Back to the favorite fastfood order 38:14 How long should a bulk phase be? 38:48 Iain's starting prep 39:04 Covid shutdown/lockdown 43:00 Travel thing - Would you go to a different place/country leaving everything behind if you could achieve a much better level? 56:04 Curing lat imbalances 56:11 Knee sleeves or knee wraps 57:12 Mike O Hearn - The balancing point between classic and bodybuilding? 59:39 Which is smaller? Guy'patience or Nick's head 1:02:42 Favorite actor? Denzel Washington/Bruce Willis/ Keanu Reeves 1:05:13 And....the Bet STARTS 1:15:35 And the winner is ____ WINNER ANNOUNCED 1:16:14 Loser shaves his beard LIVE 1:28:15 - Biggest regret in life 1:37:08 About Hardcore virtue signalling? 1:42:35 Who of the BB&B and BC cast lasts in a training? 1:43:42 What would you change if you owned the Olympia?

[@mag11930]

man you re a legend

[@TheJonjonrap]

24:18 Nick making sure he doesn’t leave any protein on that spoon...😂😂😂

[@solidsmile1991]

Can't imagine my life without these podcasts anymore

[@RichardRatner.1972]

Yyyeeeessss! Friday is here, thanks Fouad 🙏 kindest regards as ALWAYS Richard U.K

[@colbrahh3965]

The bets on this podcast are pure gold

[@AlecSantiago]

Had to switch from Spotify to KZbin just to see Fouad’s face😂😂😂😂😂😂😂😂

[@KXNG_08]

Fouad "Luigi" Abiad.. Love it 🤣🤣🤣

[@meirsommer6197]

Double brochat AND we get Iain on here too??? It really doesn't get any better than this! What a fantastic way to begin the weekend

[@kalanismith9426]

Should of commented on Guys landscaping in his 10 minute cone of silence 😂

[@KPNKommando]

Fouad went from Hulk Hogan to Goldberg to Jesse Ventura in under 5 mins

[@thurstonhowelliii6174]

Yes, please watch Human Centipede LIVE

[@robertirwin1196]

Fouad another great podcast you guys are so entertaining. The best Bodybuilding Podcast

[@LilKay1197]

I love the way guy talks about his dogs, because i completly feel the same about mine

[@almightyhector8695]

I’m on a binge of fouad and I love nick as a person now lol

[@Cartiyae]

Thanks for not spoiling it on social media guys

[@gregtrombly5812]

Damn that was one of ur best podcast!! The shaved beard was epic lmao 😂

[@grapograc]

When you guys all had different answers to the Knee Sleeve vs Knee Wrap question was HILARIOUS! "The evolution of age and training perfectly displayed" lmao

[@Andre_Ducharme99]

By far the spiciest podcast to date 🔥🔥🔥

[@SSSS-bu9dl]

Anothet great podcast! Keep em coming. Love it!

[@grapograc]

I'm really digging Nick's evolution on camera. I hope he reads this, I can see he's being more and more himself and you can just see the comfort improving. The more REAL SHIT you give us, the more people will fall in love with who you are. What struck me in particular is when he said the relationship stuff "I was with a girl for 6 months and I could see myself changing, so I had to end that". I thought that was some real shit.

[@bailieirvine661]

Fouad and the guys with the bangers once again💪🏻. Not even surprised anymore 🔥🔥🔥

[@anonymouslyanonymous.]

Haha best episode so far! Fouad went from bodybuilder to dadbod real quick 😂

[@oskycuevas08]

38:12 let us appreciate Guy's coffee mug 🤣🤣🤣🤣

[@sara54501]

I was rolling laughing during this one. Thank you!

[@mathewceccato8444]

Summers reaction is hilarious.... OMGGGGGGGGGGGGGGGG

[@nathanlee3372]

Fouad would do great commentary. He always knows the right questions to ask and the right things to say.

[@FouadAbiad]

👊🏽

[@SusanElle]

“I haven’t seen my face since 2017… OH MY GOSH, I HAVE TWO CHINS!” Hilarious!

[@cross123ish]

You Four work so well together, funny, entertaining, knowledgeable, push each other’s button, but are friends like friends should be...Great Show..

[@mikhailnaidoo5604]

OH MY FUCKING WORD DUDE!!! 🤣🤣🤣 I can't believe you actually did it!! I fucking love you guys!!! 🤣🤣🤣🤘 best podcast ever!!

[@skitzoo242]

1:03:50 "Can we watch movie together i got no friends" xD . .You guys are legends. And what Guy's regrets are it hit me , my grandma died of alzheimers not knowing who i am, my dad drowned same day we got in fight and my grandfather became senile and died 5 days after my dad died. . Out of entire family i only got mom and aunt left.

[@sueroland8182]

I hope you four stay great friends for always and never take each other too seriously. You're the best.👍👌👍

[@gagefisher3586]

itd also be cool to hear fouad commentate, bc he follows competitors so closely he will be able to point out improvements in athletes in great detail.

[@c9swaglord]

Was dying throughout the whole podcast lol keep it up boiz!!

[@matthewbarran6080]

John meadows got asked on his live stream about commentating on the Olympia and he said he'd love to do it with fouad. That would be a great duo