RATE MY PHYSIQUE | Fouad Abiad, Ben Chow & Paul Lauzon | RMP Ep. 1

Fouad Abiad, Ben Chow, and Paul Lauzon critique fan physiques and provide constructive criticism in the first episode of Rate My Physique.
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[@cjones346]

Any content with Paul instantly makes it better

[@fitnessjunger9659]

and Roman 🌚

[@Sassychooma]

Honestly have come to appreciate Paul on the podcast so much. He is a top human being. 💪💪

[@VeeTaperTemplar]

Same he’s an admirable father and loyal friend to Fouad, easily respectable 👏🏼 👏🏼

[@reverendterminator]

man i love it when our favorite uncle - gets more and more color in his face during podcasts.. he looks so good and kind. . but i bet if we get on his wrong side - we would end up in the river...

[@darrenrandy7358]

😂 Paul is a very good guy

[@reverendterminator]

@@darrenrandy7358 yes sir!

[@sadhucat4476]

Actually I think the lacking "inner hamstring" muscle you're talking about at 22:45 is actually the adductor magnus, the "5the hamstring." If you look at cross sections of the leg its actually thicker than any of the individual hams and depending on your body mechanics can play a massive role in squatting movements and even hip hinges. Nobody talks about it but I've torn mine more times than I can count. I have wide hips and a wide stance and the adductor magnus seems to take more load than anything else when I'm doing heavy squats.

[@abdominis21]

I love these RMP! Very informative and entertaining! Thank you for all the insight!

[@noahwarham4690]

These were sick, appreciate the time🙌

[@InvestorFit]

I cant wait until September when I’m done with this cut to get my physique rated

[@dylanjones4621]

Looking forward to watching this one

[@jamiegalea6173]

Love the new show guys, always good when Ben and Paul are on.

[@hunterhudson7712]

The 2nd guy’s front lat reminds me of a smaller Neil Currey 🤯

[@darrenrandy7358]

That was fun..thanks Gents!

[@tonycook1858]

Omg it’s 12am and I have woken hungry, I am now eating tuna and baked beans watching this, thank you!!!

[@josiahwilliams6646]

Can’t wait to put my entry in

[@richardjones-yv1jv]

Love the content josh

[@Bubs58]

This was great, love all the content! Thanks Fouad, Paul and Ben!

[@YahikoTG]

Im on my way to the app to get my physic rate it 🏃🏽

[@Andre_Ducharme99]

Awesome episode, hope to see more of these

[@berniediveley625]

Awesome idea Great show

[@rensoalink4101]

What we have all been waiting for

[@patricksullivan4642]

Awesome show,learning lots. When is the next time Guy going to on the podcast.

[@Jmaie]

Can’t wait for this to be on every react page going haha

[@FouadAbiad]

They all react to everything I do 😉

[@steroids-__-]

this is amazing

[@leohernandez2245]

Let's goooooo, Pauly fan club checking in

[@szymon7669]

Great content man, keep it up

[@full.rom.fitness]

Walking lunges with a barbell also is what I watched Ronnie do before every leg day back in the day…. Those bright yellow slacks and just dumping the bar at the 20th rep 👌🏼 deadly

[@josiahwilliams6646]

Let’s go!!

[@RichardRatner.1972]

This is really cool on the Hostile channel. Thanks for the relentless hard work Fouad. Big love, kindest regards, as ALWAYS, Richard U.K

[@Perun.Tha.Unvaxxd]

*fed up with all the haters who talk smack about Fouad after he helps them get recognition through his podcast*

[@nadeemosman]

I think i would have a crisis if these podcasts ever disappeared

[@TheActualJesus]

Paul Lauzon fan club checking in.

[@shivamsharma7665]

Paul got lost and just said "Good lookin"🤣🤣🤣

[@oglanza4451]

The holy ifbb trinity

[@BRAYTHEUNDERDOGHOFMAN]

I’m still waiting for you to do mine. I’m about as tall as a mailbox that’s the only stat I can give you.😂💀♿️

[@basement_bodybuilder]

Paul da best!!!!

[@11bangbang37]

Hell yeah

[@jvery19]

💪💥

[@joshuahowser8892]

How do we get our physique rated??

[@fayizfz]

Can you actually target lats from front? It is just posing right?

[@benmiller7690]

Yes it’s just from posing, getting the wider fills the gaps under the arms from the front and makes you look more x framed

[@bigtonebb]

Where do we send the pics and info to be critiqued on rate my physique?

[@hosstilesupps]

Submit via the podcast page on our app

[@romualdroger8727]

The fans got legs! Its my strong point too haha

[@Arnold_27]

Ben chow, great guy Paul, great man Fouad, great person

[@hollyguillory8122]

Nick was covering a fat roll lol

[@YahikoTG]

How do I send my pics for rate my physic? I don’t see anything in the app

[@hosstilesupps]

It's on the podcast page if you scroll down

[@YahikoTG]

@@hosstilesupps i found it and sent my pics !

[@MalcolmG1992]

Damn i missed out on these..can we still submit for later?

[@hosstilesupps]

You have to download our app, then go to the podcast page on the app and submit through there. You’ll see it if you scroll down the page

[@MalcolmG1992]

@HOSSTILE yea realized that halfway through! Thanks, yall are the best..Doin rate my physique prolly isnt the most exciting for u guys but its very helpful for us fans 🙌🏽 much appreciated

[@11bangbang37]

With that one guy I would agree with Paul about going to open. Granted he’s only 190 sum lbs and needs another 50 for open he’s not tryna put on 50 lbs in one year it’s a steady pace to begin with

[@JustArtsCreations]

That last kid was fairly good for 16 yo I'm jealous

[@joshuabangean4761]

How do we submit pictures for this ?

[@hosstilesupps]

Download the Hosstile app, then go to the podcast tab and scroll down the page. You’ll see a submit button for rate my physique

[@marcushall2256]

I posted mine on the app about 12 times :(

[@sadhucat4476]

Age guesses at 29:00 - does not look like a 20-something dudes living room. Parents house, youngest guess prob most correct.

[@hugadog9144]

I cannot agree with Fouad on his cues for inner thigh (Adductors and inner hams) developement. I feel like it’s exactly the opposite. Wider spread legs, single leg movements (lunges, unilateral leg presses, split-squat, wide stance hack-squats and so on) all force the leg adduction movement towards the central axis of the body, and therefore stimulate inner thighs.

[@sidotis9195]

how can we submit our physic?

[@hosstilesupps]

You have to download our app from the app store then submit your info through the podcast page on the app

[@sidotis9195]

@@hosstilesupps thanks boss🫡

[@danielgould2938]

I'd win wellness for men 😅😅😅😅😅

[@nicholashammontree6653]

How much does loose skin play a role in scores in ameteur bodybuilding?

[@VeeTaperTemplar]

Dam now I wanna get some full body shots up and get Rated. I hear I got lucky 🧬 Accused of sauce since 4th grade I wanna know 🤔

[@BW.trading1]

Humble yourself

[@VeeTaperTemplar]

@@BW.trading1right I think I lack mid back, you can see my long heads of my tris aren’t even either etc etc Would be nice to have a to do list

[@rafaeldemeersman1988]

Fouad busting his ass off to provide content. What's new

[@jessy407]

6 hr ago but comments from 3 months ago ? Am i tripping 😅

[@hosstilesupps]

It was released as app exclusive content first, then made public for all KZbin followers

[@Madchris8828]

Dude the honor of having Paul actually judge you would be cool. Im only like 170 pounds, so it will be a while before I ever do this. Plus I need to work on my lagging chest.

[@brandonshannon5122]

PJC podcast pro-judge-coach

[@hollyguillory8122]

The second guy I would say is 30 so let us know how old he is LOL

[@falcons889]

Number 1 needs to bulk a bit

[@Cam-eh1lb]

Isn’t it a little harsh to claim that the one guy didn’t put on any muscle in his off-season? Just because he isn’t one of the genetic elite who you can literally watch their muscles get bigger without much fat? I don’t think it makes sense to claim he hasn’t built much muscle until he diets down to see.

[@danbastick5681]

does anyone just do bodybuilding nowadays or just go for the low hanging fruit? literally what happened to just being a bodybuilder and letting your development talk for them over time. Guys training for 2 years and deciding their classic

[@nathanschwear4777]

Agreed man

[@trainedbysage4208]

Age update

[@zakkhammett]

So confused with the 3month old comments on this video, must be old? Ben has a bit more weight on him

[@hosstilesupps]

It was first published as app exclusive content, so only those who use our app were able to see it. We’ve now made it public so everyone who follows us can see it

[@nielvanderwalt1965]

When will guys realise that youre not classic physique just because you say so...

[@codyyoung5807]

Paul would you marry me? It’s only gay if your gay bro!!!!