Whole Food Plant Based What I Ate Today

[@spinachbrownrice2849]

Thanks for some good meal ideas! Since I became vegan 6 years ago I've been watching lots and lots of vegan and WFPB youtube channels that show very fancy and complicated recipes to figure out what to eat. After trying so many of those, although I learned so much, I feel overwhelmed and still struggle to decide what to eat everyday. Too many choices give me a decision fatigue. Then I found your channel and I was like " this is the way!!! " I don't like to spend hours in the kitchen but want to eat healthy balanced meals. Your videos are good reminders that it is actually easy to eat simple and healthy! I've been a silent subscriber but wanted to say thank you!😊

[@Candleflower42-zp3sh]

Totally agree! Jack keeps it simple.

[@RawTropicalLiving]

Even before I ate plant based most things I made were simple. I’ve just never liked spending much time on food prep. ☺️

[@jcsmith7898]

Love your colorful clean food Jack! Thanks for showing real food.❤

[@RawTropicalLiving]

My pleasure 😊

[@tobystoker954]

You should take a road trip to Blue Canoe in Tupelo, MS and try their Fried Black Eyed Peas.

[@sethhoyt2202]

Looking good!

[@Candleflower42-zp3sh]

Was beautiful out here in Colorado too. Should have planned a day trip to the higher country to see the aspens as heard they’re fabulous this year. Like your Maine t-shirt! Not as well as the Colorado one though. :) Gotta try a plantain. Never thought of steaming red peppers.

[@RawTropicalLiving]

Would love to make it back to Colorado one day. 🙂

[@Candleflower42-zp3sh]

@@RawTropicalLiving welcome to stay here although I’m on the front range you’d want to get into the beautiful innards of the state. :).

[@tammystegall5130]

Well hello Jack !

[@Bee46727]

I wish I had that metabolism!

[@RawTropicalLiving]

Sometimes it’s nice; sometimes it can be a pain.

[@Bee46727]

@RawTropicalLiving Ah, I didn't think that through, can be challenging as well.

[@Mary-22281]

lol kinda like a big doobie 😂

[@tobystoker954]

I caught that too. 👍

[@RawTropicalLiving]

I dated myself a bit with that reference, didn’t I? 😂

[@Karmajunkie]

😊❤✌🏻

[@Elizerinc]

I always find it strange that my appetite can go up or down when my activity is the same. Same with sweet and savory. Sometimes I really want to eat sweeter things and sometimes not at all. Since you say it has happened to you before, have you been able to pinpoint any reasons for your increase in appetite? Didn't you say you were increasing your walking?

[@RawTropicalLiving]

No idea really. I just roll with it and adjust how much I’m eating accordingly. I like to hop on the scale a couple of times a week just to make sure I’m eating enough. 🙂

[@Candleflower42-zp3sh]

@@Elizerinc I’m that way too sometimes just never much hungry and think this must be how very thin people feel all the time. I’ve always carried about 20 pounds over ideal weight of 120 because usually I get pretty hungry but sometimes I have spells of being ravenous and just can’t seem to get enough. wonder if it’s hormones - who knows, but I get what you’re saying.

[@PathtoWellness1979]

☀️🍉