Whole Foods Market Grocery Haul for the Starch Solution

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Hi! Welcome to my Healthy Hunnies family.
My name is Healthy Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and more as the go-to nutritionist for plant-based weight loss. I’ve personally coached thousands of people. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. Each client in my Slim on Starch program works with me, as well as my carefully selected team of nutrition coaches who are registered dietitians in their personal practices. Each client also works with a carefully selected team of mindset coaches, whose personal practices stretch from therapists, trauma specialists, addiction specialists, psychologists, health coaches, doctors, personal trainers, and more. If you’re interested in working with me and my team, please visit healthyemmie.o.... I look forward to helping you change your life. You deserve health and happiness.
Whole Foods Market is a great place to shop if you're on The Starch Solution. Here is a packaged food grocery haul. Trader Joe's is coming next!
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[@BellaRigelOrion]

"Whole Foods"- I really appreciate these shopping videos. It's incredibly helpful for people learning this lifestyle to have some recommendations to start with. 🙏💜

[@KCallaAK]

Whole Foods! Easy is best. Even though I'm retired now and have the time... I don't wanna. I'd rather be out hiking and walking and playing with grandkids! Have a great weekend everyone!

[@rossmichaelkleist]

Hi Emmie! In addition to Amy's Vegetable Soup, there is also Amy's Split Pea in regular or low sodium. It doesn't contain oil and uses sea salt. It is absolutely delicious!

[@SCRT]

People watching this be like: - Lying on bed - Watching in half‍ screen - Reading comments

[@lesliemcdonald7182]

Lying in the bathtub Watching in half screen and reading comments haha

[@KCallaAK]

Watching on laptop while steaming veggies and cooking some potatoes.

[@schhnan]

Whole foods! Thank you for this! Watched twice…second time with paper and pencil for my list!

[@daves5445]

Whole Foods! Just caught this excellent recap of your haul at WF. That's my next shopping trip. Thanks so much for the info, plan on stocking up. You're a superstar!

[@cindydavis9559]

Whole Foods. Thank you for all the fantastic info and for taking the time to review each.

[@lynnrollins1559]

Just started on your channel - I love the one you did with your mom! I am 58 and try to do but I just am not good at my meal prep. Thank you for what you are sharing! Whole Foods

[@HealthyEmmie]

Welcome welcome!!

[@amydement.]

Thank you for this - it is especially useful when transitioning BACK to plant based and when trying to cook for my family. Ease and convenience are key factors when getting back on the train feels overwhelming.

[@laurabradley4756]

Whole Foods! Thank you for the video Emmie. So super helpful and eager to search for some of these items next time I am there.

[@dianeavola2199]

Whole Foods! Another great video 😃. I had no idea about a lot of these delicious sounding foods! Can’t wait to try them out 😋. Thank you, Emmie!!

[@jenniferc.5422]

The Plantstrong sofrito broth is my favorite in Whole Foods fat free refried beans since there is no oil. Gives them a nice flavor! My husband is obsessed too lol

[@aeligene613]

Thank you so much for this video. I just ordered my starch solution book and waiting to get it and read it, but this video helps a lot. And I'm glad I left my wallet at home today. I was on my way to whole foods and realized I didn't have my wallet ...i guess it was a good thing cause now I know what to get tomorrow before my veggies.

[@HealthyEmmie]

Thank you so much for sharing! 💕🥰

[@Lisaplulu]

Whole Foods!!! What a great walk thru the store! Thanks, Emmie!

[@jules9628]

Great ideas! Unfortunately we moved too far from a Whole Foods, but I have had the Caulipower sweet potato toast! It was SUCH a surprise, how good it was....well, none of the local stores EVER got it in again.! So I got off my own butt and made them myself. TALK about EASY and quick! Found some cashew "cream cheese" ...hmmm i need to check for oil, but no dairy...but that, & radishes, cucumber & avocado slices on the toast. What a great meal! Im addicted. Love your easy meal style. Thats me-Im over cooking long drawn out meals. Might be tripping to the closest WFoods after seeing this video! Thanks!

[@1myedwards]

WHOLE FOODS. Thanks for this haul. I did not know about many of these products. I will try the Good Neighbors zesty lemon hummus, some of the pickled veggie, the Plantstrong tortilla soup and the corn tortillas. You're awesome Emmie!

[@lalahobbs252]

Wholefoods. Thanks for doing this tour. I haven't been grocery shopping in person since March 2020 but hope to get out soon. Can't believe all of the options now available.

[@valeriee3039]

Thanks for doing this Emmie. I love the Plant Strong and McDougall soups. Can you do another video on dry/wet starch and weight loss.

[@sandyjessee8628]

Great video! Being new to this way of eating, I did not even know what several of the items were! Lol! 🤪 Thank you Emmi!

[@rorigurl]

Whole foods! Thank you so much Emmie for this video. I always wondered where you get the good neighbor hummus, now I know it's at WF. I use to get the engine 2 hummus but I don't see it anymore 🤷‍♀️ I can't wait to go back now, I always have trouble how to make my food taste better, either I'm worried I put too much or too little. So thank you for this guide!

[@downtoearthmomma3397]

Whole Foods. I don’t get there very often but for a few things I can’t find anywhere else. Thanks for the ideas.

[@SpringFlowers537]

Whole foods😁Great video! Many people don’t realize all the specialty innovative WFPB SOS free items wf has available. You even found a few I hadn’t seen! Finding BBQ sauce without sugar is unheard of!

[@racheljameson1516]

Whole Foods. This was very helpful. I’m struggling with the WFPB options. Feeling stuck in a rut. Thank you so much for this video. Heading to whole foods this weekend

[@helenstamenkovic9326]

Emmie, will you please post or do a video on making your Chili with Marinara sauce you featured in this video?

[@leahmulder78]

Some really good product recommendations in here that I've never seen before! Making my grocery list now! Thanks so much for the great video.

[@HealthyEmmie]

You are so welcome! 🥰💕

[@debwinter2517]

Whole Foods and on my way… thank you for another inspiring video. You are spectacular!!!♥️

[@helenlebel6948]

Love Whole Foods! I was just there today - picking up lots of frozen veggies (w/nothing added - just the veg). Okay now I'm hungry....

[@robino941]

We don't have a Whole Foods nearby, but I still like seeing your recommendations. =)

[@dparish66]

You have always helped me with losing wight and i thank you for that, have a good year :)

[@julenelauro4308]

Gotta get to Whole Foods! Thank you for these great healthy food choices!

[@ktaylor7652]

Whole food ! I love it when u do these types of videos

[@katierichards110]

Love the Good Food for Good brand. I’ve tried them all and keep them stocked!

[@paruvo9968]

WHOLE FOODS! Good review! Thanks Emmie!

[@PamsCreativeCorner]

Whole Foods! Going tomorrow and have my shopping list :)

[@Laila-xb9gs]

Whole foods ;) I'll definitely be making a trip to WFs this weekend!

[@cathycuric540]

Thank you for your videos they are really motivating. Whole foods.

[@candykwedar1183]

Love Whole Foods! The store by me doesn't seem to sell Plantstrong. I used to buy Engine 2 products there all of the time but that vanished and no Plantstrong...super bummed! Thanks for highlighting the hummus with no oil!

[@janefm9220]

Hi Emmie, several of these items have natural flavors in the ingredients. I’ve been advised to stay away from anything with NF. I’d like your thoughts.

[@tiakermitlover3298]

Whole Foods. Love your videos! 💚🙂 Wish there was one by me though.

[@michelleleapai7942]

Love all these suggestions for Whole Foods. Thank you for all these great ideas. Any other options on getting iodine in? I can't take the smell or taste of seaweed.

[@jenniferhilliard8770]

Iodized salt or Lugols iodine

[@ReverendMaryEMicari1]

So many great ideas. NYC Whole Foods delivery has very few of these items and doesn't offer bulk. Just a heads up...have to go to a store to reap the benefits.

[@davidthescottishvegan]

Another fantastic video Emmie. Sorry about the initial comments saying that you hadn't uploaded on Saturday when you did. I probably was sleepy when I typed it out. Noticed there were a few options that are available in the UK. Thanks for sharing. Love you 💗.

[@ginapino4517]

Whole Foods - great video! Thanks!

[@wackyjacqui3202]

Whole Foods 🙌🏼 Love your videos

[@annan3904]

WHOLEFOODS 😉 By the way, I'm from Melbourne, lived in Baltimore for 12yrs and really miss Wholefoods & Trader Joe's... You must have missed them too when you lived here

[@debseyler2817]

Whole Foods. Love your channel

[@jencoleman9726]

Whole Foods! Thanks for the new list of things to try. Can't wait for my next trip into town.

[@persephone213]

Whole Foods! I’d love to also see a video like this at Kroger if you have one available to you. ✨

[@MsKat2002]

Thank you! This video is so helpful 😊

[@melodya3670]

Hello Emmie, as always great video Thank you Whole foods is a great store

[@HealthyEmmie]

Thanks for watching! ❤️😉

[@elisaa.7424]

Whole Foods ! Love it

[@debracoverston5464]

Whole Foods. Wish we had one here in Waco, Texas.

[@jujup.6584]

I made you're Mom's soup last night for tonight's dinner. It smells delicious, can't wait to try it. I love the Marinara and frozen veggies. Whole Foods!

[@HealthyEmmie]

Hope you loved it! 🥰💕

[@ForeverHisPs46.10]

Great information. I’m going to visit Whole Foods on Saturday. Thank you so much!

[@melindalachapell4478]

We don’t have a Whole Foods here BUT, the tips on here were great! I will incorporate it into my shopping!

[@Ecotrekbistro]

Great Whole Foods video, thanks

[@anntionetterangel2502]

Whole Foods. Thank you for the tips:)

[@angiehenry798]

Whole Foods! Love your channel and awesome tricks and tips . 😊

[@jillvierck1439]

Ooh, lots of new things to try!

[@HealthyEmmie]

Oh yes! 🥰💕

[@paulcassidy4502]

The carrot wraps are incredible

[@abbygailhavel3655]

WHOLE Foods! Man wish I had one close, Great Shopping Video👍🏻

[@anonymousalways1011]

Very helpful, thank you!

[@tinareaves832]

Whole foods❤. THANKS!!

[@malaplava4865]

Whole foods= my whole paycheck 😔. I try to hit outdoor veggie stands as I live in Sunshine state where those are available throughout the year. Shop specials in local stores but check their weekly specials before you get there to maximize your buck. Happy cooking and healthy eating y’all 🥰❤️

[@brenestrada3356]

Whole Foods!! It all looks yummy especially the hummus.

[@Luvyumadly]

Whole Foods! ❤️

[@lyssarida236]

I need that HUMMUSSSSSS!!! 🙌🏽

[@melissagrider5410]

Whole Foods! Thanks for the information. It was very helpful.

[@marcymegaro2924]

I wish they had the good neighbors hummus in Florida

[@patriciastone6389]

Made it ! Fun video,Thanks

[@sylviawilliams9185]

Whole Foods. What a great haul!! Thanks 😊

[@michelescottduvauchelle9585]

WHOLE FOODS !

[@elizabethmarks9052]

Just wondering if any of the products shown are available in Australia?

[@1009michelle]

That’s a good list! 👍

[@lisapagliaroli8532]

Hi Emmie. Would you be interested in doing a Wal Mart grocery haul for the Starch Solution? Im sorry I dont have a Whole Foods and it would be so nice to see products and suggestions from a store that is available to more people. Although I swear it seems like I am the only one who doesnt have a Whole Foods. Lol.

[@HealthyEmmie]

That's a great idea!! 🥰💕

[@Natale709]

WHOLE FOODS 😋

[@liviawhittaker1485]

I wish we had Wholefoods in Canada

[@mimim9265]

Whole Foods is awesome. 😉

[@chickpeachick]

Whole Foods is tha best!

[@auntletha]

I wish I saw this video before I went to whole foods Friday because I was in there and just didn't see anything to catch my eye. I could not remember what brand of hummus contains no oil. The WF here just seems to be bare lately. I would have to look for the plant strong items you mentioned especially since its low in sodium.

[@paulcowles998]

Very useful!

[@yanyamcreynolds4117]

Great Video! Looking for some of these things on my next trip!

[@yosefweisberg7085]

We have an amazing health food store here I’ll check it out , and some small supermarkets have so many health products as well Can you eat spouted spelt? And spelt bread as well if needed ??

[@starchystacy4224]

Whole Foods. Love the list girl😀

[@dee.b.2210]

Whole Foods, thank you for this video I know where to good now, Went to Trader Joe's last week but most of their plant-based products had a lot of sodium and I can't have a lot of sodium. Time to take a trip to Whole Foods

[@maryannracette8976]

Whole Foods. Wish I had one nearby.

[@kristinadrane4156]

Whole Foods ❤

[@emmatarbuck7753]

Love you angel literally queen love you love the beautiful videos 💕💕💕💕

[@marissagaram848]

Whole Foods 💙

[@kellifrable7449]

Whole foods That was very helpful, blessings beautiful lady

[@lorrieschroder1101]

Whole Foods!

[@beverlybrumbaugh2567]

Love whole foods!!

[@bernadettebersche9662]

Whole Foods 😊

[@eatplantswithme]

Great. Now I have to go to Whole Foods! 😂 Thanks for the recommendations!

[@denacarmel8363]

Whole foods ❤

[@amysummers6911]

Would love to have a Whole Foods and or Trader Joe's nearby :(

[@danslagh2040]

Whole Foods. Helpful video

[@HealthyEmmie]

Glad it was helpful! Thank you so much for watching! 🤗

[@missk4934]

Whole Foods🙌

[@vegan_winegoddess1400]

Whole Foods‼️‼️💙💚

[@susanhernandez2232]

Thanks

[@HealthyEmmie]

Thanks for watching! 😊💕