Wholesome & tasty vegan snacks

[@PickUpLimes]

📲 Our Pick Up Limes app is finally here (1-week free trial!): bit.ly/PUL_app 🎉 👀 dedicated fries video in-the-making - what’s your favourite way to enjoy fries - any requests? 🍟

[@JoeHollywood22]

Yum..with some good dipping sauces

[@iyslaalicecastelo5359]

imo japanese sweet potatos (purple/brown exterior, yellow/beige interior) make the best fries! i even love slicing them into thin rounds with a mandolin to make chips. these potatos are the best for baking crispy things- so dense, sweet and not watery at all!

[@okyoutube6682]

3.53 or 3.54 you say when 'bruschetta' has reduced largely in volume???? Hehehe. Nonetheless I like all the videos.

[@ashleyp8496]

I love all fries but I've really been craving some good chili cheese fries!

[@greygeese]

How to make them crunchy without too much oil

[@madhuvanthisundararajan5757]

Anyone else who searches ‘pick up limes’ and refreshes a couple of times thinking that a new video will pop up ?? - Sadia I have never been so loyal in following any channel ❤️

[@kavitharanganathan2678]

Me too! I used to follow her a few years ago and now I'm back at it :)

[@pooka994]

I feel like a stalker hiding behind your plants with these camera angles lol

[@karenrojas151]

Is it just me or is her voice extremely therapeutic? 🤷‍♀️

[@pianocatkatarina3960]

it is all her followers :-)))

[@navyal7237]

Ikr can't get over her vibe

[@ulkuoden9452]

I definitely agree with you

[@jacquelineolivia8664]

It really is

[@d_travelspecialist]

O i absolutely agree

[@mystelwinters1942]

As if her videos weren’t tantalizing enough, I think they got a new camera. The resolution is even sharper and clearer and I am literally mesmerized. 😍😂

[@Yzandros666]

Soooo coool. I am a beginner vegetarian and the sweet potato / avocado combo is one of my favorite. Now I can do it properly :)

[@chukanwobodo]

4:51 Don't throw out the water! The nutrients can be saved by adding the water to broths or soups.

[@margaretrangel7223]

Great idea!!!

[@youmakemehappy7]

Nutrients get into the water from it sitting in the hot water for a few minutes?

[@chukanwobodo]

@@youmakemehappy7 Water-soluble nutrients, such as vitamin C and certain B vitamins, can leach out into the water. The hotter the water, the faster the rate of degradation and leaching out. Also, the thinner or smaller the food product(s), the higher the surface area that comes in contact with water, and the higher the rate of oxidation and nutrient loss. Nevertheless, you can normally tell that nutrients have been lost because the water tastes, looks, or smells different.

[@nourishwithrenata]

Great point! So many nutrients!

[@keepupwithliv]

ooh great tip!

[@saschathinius7082]

All of them are just, awsome! How did you learn to talk so fast without sounding rushed... And i would love to listen to longer speaches or classes of you, because your voice is a gift.

[@bookworm598]

The orange chocolate oat bars are DELICIOUS. I've made them several times. I keep mine in the freezer so they hold together a bit better. I like having them with a cup of tea 😊

[@utubch]

I’m really into healthy cooking and I learned a lot from your recipes!! Especially for me as a Japanese, Edamame snack blew my mind!! Thank you for sharing the beautiful video✨

[@ni3070]

Wow you look great in a sari:)

[@utubch]

N I Thank you🙏🏻

[@nourishwithrenata]

Yes! That edamame recipe is a must try. Yum!

[@tanbirsohail]

I am transitioning into vegan lifestyle. It's one of the best things we can do for the planet.

[@va3413]

Keep going! I am also transitioning into a vegan and almost there. Just a few more stuff to swap 👏

[@aditi1729]

Tanbir Sohail It truly is the best thing we can do for the Earth! Congratulations!👊🏻🌱❤️

[@jekaterinagrushevskaja9322]

And for the health as well:)

[@mikeskylark1594]

@Nicky J Haha #VeganEthics

[@mikeskylark1594]

@Nicky J Ja, man! ;)

[@samruddhinalawade5914]

You inspired me to turn vegan. And your videos are super amazing I love them. I recommend them to each and everybody I meet. I love your tea time Tuesday videos I miss them. Can you please do more tea time Tuesday videos? ❤❤❤❤

[@keepupwithliv]

your food always looks amazing!

[@deboragiovannini2042]

I'm italian and i love bruschetta!♡ reminds me my country! Try also oregano with the tomato mix for bruschetta! I love how the tomato and the oregano tastes combine! I also cut cherry tomatoes in half, add olive oil, salt and oregano, mix a bit and bake in the oven for 20 minutes 200°C.. if you try to make this way, try to eat as a bruschetta too with classic hummus, baked tomatoes and on top fresh basil or some seeds that are always good! Sending love from South Korea!

[@aisha-fg3ri]

The amount of work that's put in these videos. Sadia's voice is so relaxing and calming, and i love that in every video, even if i don't recreate the whole thing, there's tips and tricks i can use along my journey in becoming a better cook!

[@WandererXII]

Fighting with food addiction and weight loss, I find a lot of your recipes being helpful! These edamame chips are genius! I usually eat them boiled, but I'm definitely trying this version today. Thank you!

[@sallybilly1]

Hey on food addiction, then you should definitely check out this whole food plant based free online summit happening now 8 till 16Feb 2020 feat nutritionist, medical doctors n hosted by vegan chef who lost 60 pounds thetruthaboutweightloss.org

[@maddiee4737]

I love the little touch of saying the side-notes live in the actual video instead of in the voiceover! Just a small thing that makes the video more interesting to watch :)

[@YEUNGMANCOOKING]

Love the orange bars yum 😋

[@memyself4588]

I tried them today, Amazing!!!

[@mariemadeleinebk6625]

I’ve been making these orange oat bars for a few years now and they never fail to satisfy! I love that it’s a sweet treat that leaves me feeling satisfied, refreshed, and nourished 😊

[@LevelUpWellness]

I reversed my crippling spinal arthritis with a whole food plant based diet, and I feel and look better than ever! Now I post content on my own channel documenting my experiences. Your recipes always look awesome! Great production. #plantpower 😄👍🏼🥦🍎

[@deepfreez09]

Arthritis to Athlete Just amazing! I’m already a subscriber and love your content 👍🏼😁

[@aditi1729]

Arthritis to Athlete I just subscribed! I love to support vegan creators😊❤️🌱

[@LevelUpWellness]

Aditi You da real MVP 😎🔥🙏🏼

[@IndigoHazelnut]

That is amazing to hear!

[@laviniab2666]

I miss the Tea time Tuesdays Sadia 😍

[@Sara-vd8zu]

Me also!!

[@bindhyaaravind7134]

Yes me too

[@pallavighivande8580]

Yeahhh me too

[@sanaprabhu6639]

Me too

[@hb31123]

me too!

[@nestof3]

I truly appreciate the sweet potato fries tips as I’ve never been great at making them. These all look amazing!

[@sophiechandler2064]

All of that looks gorgeous... I never thought of the edamame beans... I'm going to try them in an air fryer with no oil so they should be super crispy 😊 thanks so much for your videos 🖤💜

[@Preesundar]

Your channel is so warm. Your voice your videos are filled with positivity and I feel so warm. 🥰

[@waltergiangreco9558]

Perfection in every single footage, high quality for the belly and the heart 🌱

[@D-Dollie]

I am obsessed with your channel. I am not vegan or vegetarian but I love eating vegan/vegetarian food. Love love these snacks!! Thank you for sharing xx

[@kriscote9017]

I feel like I eat pretty well already, but your videos ACTUALLY make me want to eat better

[@Caroline-cd5xl]

Just made the mushroom spinach tomato fussili cream sauce pasta recipe yesterday for my vegan doubting family, but they loved it, just as I did! Absolutely amazing!!!

[@irene834]

Hey sadia, I've been cooking with your recipes for a while now and it has helped a lot to eat more vegan and also make my family accept it 😊 I would love it if you could do a recipe for some French style desserts and also some waffles! Thank you, you are the best! Love ❤️

[@PickUpLimes]

Ooooh yes to both! We just got our first ever waffles maker, so hopefully we'll be sharing something soon :P

[@ruthreinhold5645]

I love how you included the original sounds...love cooking noises!

[@aliadizzle]

Take a shot every time she says "crispen up" 😂 Seriously though, all of these look amazing, but I'm very into those bars! I recently made overnight oats thanks to your other (older) video, and after a few attempts I feel like I nailed it. Love this channel so much!

[@foggybottomz]

Hahaha, "crisp" up, not "crispen" up.

[@LL-kc8rs]

I was gonna say the same thing! I wouldn't point out that it isn't a word, except that she said it at least a dozen times. lol bomb snack idead tho. I'm definitely going to make these

[@jakeblinkk3453]

Same!!! The oat bars taste amazing 👍

[@eratia13]

I have been following your channel for a few months now and have just recently been diagnosed with fructose malabsorption. When I now watch your videos I feel so sad that I probably won‘t be able to cook most of what you‘ve created anymore. Your videos were and are always so inspiring. Even though I am not vegan, to me you have a unique way of combining flavours. :)

[@jumanalogday4648]

the only youtuber i look forward to watching after a long day ❤️

[@jumanalogday4648]

Lavanya S thank you ! will try it out

[@Raheelwahl]

Found your channel yesterday and I’m obsessed! easy, uncomplicated, healthy and yummy recipes!!! Being plant based doesn’t have to be boring or make you feel like you‘re missing on alot! The only thing I struggle with is giving up eggs 😂 also you‘re incredibly pretty!! So happy I found you!! 🥰

[@amosla]

This is making me hungry at 3am in the Philippines!🤤❤️

[@melmondz4905]

im always so amazed by your personality, beauty and calming voice. AHHHHHH

[@synthos999]

"It is definitely going to keep you full and satisfied to keep you powering through your day" - It will, especially because you can bet your money that I will not only have one piece of these delicious oat bars.

[@cyrtanthuselatus3686]

I always make a type of cauliflower tempura. Steamed cauliflower florets dipped in spicy flour , dipped in egg and fried. I also enjoy crispy rosemary potato wedges. Steamed or microwaved potatoes sprinkled with rosemary salt paprika and flour before frying.

[@cyrtanthuselatus3686]

I cannot seem to find a good zucchini fry recipe. The zucchini cupcakes are very tasty. What innovative way can one prepare zucchini without turning it bitter or soggy 🙆‍♀️

[@joana-cf1bs]

I love snacks and I love this channel and how it makes me feel EXCITED FOR THIS VIDEO

[@biancakekoa1363]

These all look so good! You’ve really changed my life, I struggled with bulimia for the longest time and restricted eating (which led to binging) and now I eat way less fast food, I eat way more whole foods and most importantly, I eat enough between meals and snacks that I’m not ravenous and only thinking about food all day. I didn’t realize how much better my eating habits were until my coworkers were talking about eating habits and they said I ate the healthiest! Gonna make all these this week 🤤 keep up the amazing work ❤️

[@tremendous4268]

Hi Sadia!😊 It was really a useful video.....I'm from India 🇮🇳 Love the way you describes the things for a healthy , truly happy and focused life☺️ wish that may your all the beautiful ❤️ content you make will reach to everyone's life👍 *Love from India*

[@MarysMakesandMends]

We are not vegan, but we try to eat plant-based as often as possible! Your videos make it so easy and creative to do! Thank you Sadia and happy Valentine's Day!!

[@peehusharma9977]

Been so inspired from you lately! Can you do more productivity related videos maybe? Whatever works for you! Have a great day❤

[@hb31123]

Yes pleaaaasseee

[@bonnielaboy2989]

Watching you in the kitchen is so therapeutic 🥰❤️

[@gemmaloulou9662]

i made your mushroom, spinach and coconut curry yesterday and omg it was amazing 😍😍

[@AasthaHingar]

The presentation of the food makes it so much more delicious 😍 absolutely love the utensils used too. It just gives a very earthly vibe to the viewers. Suggestion: you could try using silicone baking sheets instead of using parchment paper. It does the same job and it is reusable.. but of course some dishes require parchment paper instead of silicone sheets.

[@tremendous4268]

Please come to India for your travel memory, it's such a adorable country filled with culture and colours.... you'll definitely find peace there😊 It's my humble request to you 🙂

[@tavishiverma355]

My favorite part of KZbin is your channel. Thanks for all the videos xx

[@adibaafzal8916]

I love her voice.. Soothing.. ❤️

[@margarett_b]

I absolutely ADORE all of your videos. I honestly cannot stop watching them! Also, they are such high quality, full of creativity and so beautifully made, even more people get involved into plant based diet! Lots of love!

[@kimandreasheroy]

3:51 "When the bruschetta has reduced largely in volume" 😂

[@ArpitasSpace]

Your voice, your dishes and the overall video- they are all so therapeutic! Love it!

[@isabellat.7011]

fyi the ch in Italian is k so it's like ""brusketta""

[@PickUpLimes]

Thanks for letting me know 🤓

[@Alice199302]

Also, you say that the bruschetta is resting, but the bruschetta is the roasted bread! It’s the tomato mixture that is resting :)

[@Caroline-cd5xl]

Just started transitioning into veganism to be healthier, your videos are a life saver! So inspiring, calming and so very helpful! Thank you for putting out this kind of quality content! ❤️

[@Lili-ph1ln]

let me tell my story, i always felt very insecure about my weight and body ever since i was a young teen, i had anorexia for almost a year and i was depressed, anxious, schizophrenic, and i had ptsd (i still have these things) after years of treatment going in and out of mental hospitals and residentials, i still couldn’t figure out the problem, one thing that was contributing to my drop in mental health was the food i was eating, hot chips with high levels of sodium, processed meat, candy, dairy, greasy foods with tons of fat and cholesterol, all of it was a hig factor in my mental health, and i had no clue, i soon got on birth control as my periods were getting out of hand and i gained tons of unwanted weight, then i came to my 3rd residential (where i am now) and i met 2 people who were vegans they showed me all about their lifestyle (mind you they looked and felt great in their bodies!) and i wanted to be just like them, so i started as a vegetarian strictly cutting out meat, poultry, and fish and i started to do healthy workouts, i’ve never felt better in my life, this is to inspire other people that with enough self motivation and persistence you can reach the goals you want to.

[@TheCoookieCrumb]

Made the orange bars with almond flour and they are delish!!!! Forgot the pecans, so used walnuts. And sprinkled on some chocolate chips on the HOT square right out of the oven. Once melted, I spread it around a little and let cool. Love this shortcut. ;)

[@You-are-right-but]

Hi PUL...love the channel. Thank you! I train really hard so need more protein and lower carbs. Please please please can you do a video for this. I could take vegan protein supplements but i really don't want to. Hope you and this awesome community can help x

[@carolinamachado6668]

I hope u know how great your videos are. The audio the aesthetic the high quality image and edition . This is so pleasant, congrats And also thanks for inspiring me to eat more healthy and plant based love your work, hope you’re happy Kisses form Portugal!

[@jarinshomekitchen7087]

I am now a whole different person because of you...you have changed my food habits my life style... I am so in love with you and so grateful for this....❤💖💞

[@nitipuri]

Tried the orange zest almond bars. Turned out soo yum!! The zest of orange adds such a wonderful taste. Loved it! Must try.

[@franchetterjzamudio6936]

I love that her kitchen is literally a forest lol

[@LightMoonMet]

The 3 receipts are amazing! If I can give you one tip, usually we rub the fresh garlic on the toasted bread instead of using the garlic powder :) And, as some people already wrote in the comments, the "ch" in the word "bruschetta" sounds as a "k". Hi from Italy btw! :)

[@yolly2292]

Such a beautiful channel. So, a colleague was telling us her experience of becoming vegan. She and her partner lives with her parents. She used to have constant colds and malaise and her partner inflammations around his spine. She became vegan and she hasn’t been sick since she began 15 mths ago - not even a sniffle. Her partner was going to see a chiro for his back but he has no pain now. And the whole family has followed suit and they’ve all lost significant weight so she’s inspired a few of us to give veganism a go!

[@prashaedward8788]

I’ve just recently started to be a vegetarian and I find your videos and blog posts so helpful! Love it!

[@00kidney]

Oh wow. This recipe is really interesting. 👏😊

[@noirworld5587]

*Just, have no words... such a joy to watch you and what you do, already said it, pure perfection... take care!

[@simisimiMsimisimi]

We missed you!!♥️

[@shwetag9347]

Happy Valentines Day Sadia. May your life be filled with peace joy and love now and always.

[@vaidishsumaria335]

We deserve more of those blooper reels like the one in the end .. haha

[@Rapaille]

I like how she simply clawed the batter for the orange oat bars out of the tray :') 10/10 No nonsense approach

[@thinkwhatsyourlife5908]

Janne what do u mean?

[@shippermd]

All YUM recipes, Thank you for these! I am GFDF, Soy/Nut/Legume Free tho, so My amendments: 1) Orange Oat Bars: I cannot do almonds. pecans, walnuts or peanuts. So gonna sub cashews or pumpkin seeds vs Pecans. Also gonna use cashew vs almonds.Incorporating pumpkin seeds and sunflower seeds, too. Don't have any dried aprocots. But I do have a bag of dried berry blends so will use that. Using Sunbutter, Cashew butter or Tahini vs PB. Gotta be GF and soy-free too. So gonna sub soy and the edamame with something else, Chickpeas chips vs edamame chips. Will sub Coconut Secret brand of Coconut Aminos vs Soy Sauce.

[@elainepalmer479]

I loved reduced balsamic vinegar. My 11 year old loves watching your videos with me and trying your yummy recipes. Thank you from Australia

[@bellaswalen2117]

Please post a healthy bread recipe 🙏🙏🙏

[@mylife2022]

Can't wait to try these. I started HIIT training, with the weight loss that followed, I'm looking for tasty and healthy snacks. Thank you.

[@sadiaalam5531]

Go deep in your heart in search of "1" enlight yourself and everything will be done. Can anyone plz tell me who wrote this poem? Plzzz😭😭😭

[@thors1fan140]

You have such a calming, peaceful demeanor. Just lovely! And everything you prepare is just awesome!👍😁✌🏼

[@iriamonge1704]

The first one looks so good but when I saw the maple syrup It hurt my pockets, maple syrup here is so expensive I cannot afford it .

[@donnacurry2821]

Tried the African peanut soup the other night and yummo sums it up. Keep up the great job love all that you share with us.

[@katalinschmidhammer9475]

Great video and recipes! ;) Since bruschetta is an Italian word, it's pronounced "Brusketta"

[@caitlinhamilton5248]

Good tip for coating the chips- I put the spices, oil etc into a pot, cover it with a lid and shake it to get everything mixed :) It gets a good even coating quickly!

[@kathyray3]

Who else is in quarantine and wants to stay škïńëë

[@lissyyy5500]

I feel like her kitchen is huger then my whole apartement. I mean nothing against her kitchen I would instandly move in and live there. It's so beautiful!

[@vickypedrazzoli1871]

Sadia I love you and your videos BUT it’s pronounced “brusKetta” 🥴

[@RiannAlexandra]

Not in most European countries...

[@elenaAGN]

Thank you! It always drives me crazy when people butcher Italian words! 😜 loved the video regardless 😋

[@black-ij3ui]

I think in english it is the way she pronounces it

[@elenaAGN]

black25 in the US I hear it being pronounced both ways but only BrusKetta is correct.. ✅

[@black-ij3ui]

@@elenaAGN In merriam-webster it's bru·​schet·​ta. I would say both is correct.

[@turtlesama9476]

Could we possibly get some pickle ideas? I usually make radish pickle or kimchi at home, but want to be a little bit more creative, I love ur videos so much because u know a lot about nutrition and clearly know what you’re saying, so would love to see ur take on pickles

[@Ana-pt9nl]

I made the Orange Nut Bars today 🍊 and I must say they are absolutely delicious 👌 Love the recipe, so easy to make, bars are so nutritional and yummy. Also prepared a one pot creamy mushrooms pasta for today's dinner and was blown away with the flavors. Thank you Sadia!! ✨

[@ausrakropaite982]

Hi Sadia, I've discovered your channel just a couple of days ago and I can't stop watching. Your videos are so mouthwatering and recipes really inspiring. Overnight oats are already my favorite 😍 can't wait trying out these snacks!

[@natashapeart7436]

Video quality is amazing and the kitchen is a dream area. Thank you so much from Jamaica

[@reneerijsdijk3304]

I made the bruchetta for mothers day and she loooved it! Thank you so much.

[@TatianaKurnosova]

Your videos make my days more fun and interesting! Rewatching all of your content and again really amazed and inspired. Take care ❤️

[@annastartseva2685]

I just made the first orange bars recipe with my 4 year old. Smells divine and tastes amazing. Kid-approved!

[@hannalinde4467]

Your videos have inspired me to break routines and try new "fear foods". As you said in an older video about binge, I'm going to say that I used to be a person that only stuck to safe foods and routines. Love you channel

[@veenaraman6350]

Hi Sadia, I tried the orange Oat bars and tomato Bruschetta, it was out of this world, both turned out so yummy

[@fernandacardoso8352]

I absolutely love your videos! They are helping me to go through this transition to veganism in a smooth and gentle way. I live in Rio de Janeiro, so some of these foods in your videos are quite hard to find and a bit expensive. But Brazilians are resilient and always find a way to thrive! If possible, I'd like to ask for some videos teaching how to make high-protein meals for people with hypothyroidism (I loved the last one!! But almost every option had soy derivatives.) and how to make homemade plant-based milk with cheap, but still nutritionous ingredients.

[@petyaplamenova9650]

Cant get enough of the beauty of this channel. The talent. The hearts. Adore your work ! P.S. - Delicious as well 👌

[@Sicaoisdead]

The camera work in your videos is so underrated.

[@swastikagupta6149]

You are close to 3 million ❤️❤️. Congratulations in advance 👏🎉

[@drinnie06]

This video is so aesthetically pleasing especially the blurred plants in the front are super pretty ♡ The Oatbars look amazing I will be making them after my exams but I guess I will skip the pecans and add more almonds instead 😅

[@caram6061]

Hi I think you are great and you are really helping me stay positive in the lock down. Could you please do a video only for salads? You add some salads in your videos but I was wondering could you please do your top 3 or 5? It's so hot and I need some more inspiration for my salads. Thanks so much for helping us all

[@amelzaia5196]

I made the orange oat bars twice and they are so delicious. Today will make the double tomato bruschetta

[@tiinah5602]

Besides the stunning aesthetics, I love that you keep the sounds of cooking in your videos!