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🔥 In this workout, we’re focusing on ball drops to build coordination and athleticism while discussing a major problem in training - the lack of real challenge!
💪 Most players don’t push their skills enough, and that’s holding them back. We dive into how to improve focus, use feedback, and raise the bar in every rep. Whether it’s a floater or a complex move, we’re all about swishes only! 🔥
➡️ Key Points:
• Ball drop drill for athletic improvement
• Importance of challenge in skill development
• How to use feedback for better performance
👉 What’s your biggest challenge in training? Let us know below!
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