Why and how to fast on these 3 days of the Moon Cycle?

[@byronrawlins6018]

Fantastic

[@OrganicGonzalez]

Yesterday was the 1st time on a dry fast. So many challenges. Now looking forward to these moon cycle fasting. In 1weeks work of meditation has allowed freedom from marijuana bad thoughts and using “I” less when speaking. Oss

[@anefatec]

This is amazing, Ed! Well done. Fasting can be very challenging, but the benefits can also be incredible! These are great outcomes!

[@byronrawlins6018]

Thank you

[@susieq6764]

I'm on the liquid fast it's my first time fasting and I thought it would be much harder than it has been I'm very proud of myself 😊

[@anefatec]

Congratulations, Susie! :) It's important to keep checking with your body how it is feeling about fasting. And also check how your mind is behaving, before and after. :)

[@susieq6764]

@@anefatec Thank you so much !

[@patriciard2005]

Thank you!!!! every time I learn something new with you. Sat Nam ♥🙏🙏🙏

[@MyLuminarium]

I'm glad I am being helpful. Thanks for your support Patricia :)

[@Steve_Van777]

I am going to fast every month this year on the full moon cycle.

[@MyLuminarium]

Nice one, Steve. Always observe and respect your body's needs. Let us know how it goes. 🙌

[@dragosiovita8284]

Full moon and new moon fast is good...

[@sadiqdewany8775]

Thank you it was beneficial indeed!

[@MyLuminarium]

You're welcome, dear. :)

[@pilappppa4976]

thank you! I will try it!

[@MyLuminarium]

you're welcome!

[@emichael06]

should we fast on the new moon and full moon, or when the moon is in our specific sign?

[@AlWesley-p4t]

Great video! Is it better to fast on the Equilux or Equinox?

[@MyLuminarium]

That is very good question; I personally haven't tried the equilux, but it makes sense, though. On the other hand, the equinox carries a stronger collective vibration, as many people celebrate it or tend to be more intentional on this day compared to equilux. It's worth trying both and check it out. :)

[@professionalyogfitguruawch576]

Satnam good mam 👍👍

[@MyLuminarium]

Sat Nam :)

[@susieq6764]

I'm a little confused on the dates it's the 11 day of the moon till the 15 day ?

[@anefatec]

Hi Susie. You fast for 24 hours (3 times per Moon cycle). You can fast on the 11th day of the Moon for 24 hours.

[@susieq6764]

@@anefatec I definitely got to start checking the replies quicker I fasted for 7 days I felt so light it didn't look like I lost any weight but I lost about 7 lb but I felt light just really light even when I was walking I felt really light I'm about to go on my second fast starting today I love how I felt the last time as soon as my fast was over I went right for the food I didn't feel good at all after I ate I felt overwhelmingly full & heavy this time I will do exactly as you said in this video I just missed chewing so much I went overboard 😂 I won't do that anymore!!

[@AlWesley-p4t]

Should we begin a 10 day fast on the new moon and end near the full moon? Or the other way?

[@MyLuminarium]

Personally, I'd start on the new Moon, as it brings this "reset" energy that can put our mindset in the right spot to carry on with the fasting. I usually feel the full moon brings me more agitation than the new. But, it's really up to you, you might have a different experience. :)

[@msinbalony]

What is Ekadashi...??

[@MyLuminarium]

It's the 11th day of the Moon cycle.

[@margaretphillips5748]

Should it be fasting for 3 days straight or just. Before the moon cycle

[@MyLuminarium]

It depends on many factors. If you never fasted before, I'd do only one day. If you want to do a longer fast, please prepare yourself properly before and after. For the purpose of getting the energetic benefits of the moon portals, one day is fine. :)

[@ajrwilde14]

24hr dry fast on the full moon is probably enough

[@MyLuminarium]

There are many approaches to self-healing, I'm sharing the one I resonate the most, but of course feel free to try and test for yourself what and see what works best for you. ;)

[@krishnaveni9839]

There are two Ekadasi days in a month....11th day of the waxing moon and 11th day of the waning moon in a month...

[@MyLuminarium]

Thanks for your contribution, Krishna Veni. I only fast in one, but I will do some research about it. Sat Nam! :)

[@ObserveNotify]

All superstition.

[@byronrawlins6018]

Thank you