Why and How To Stop Freaking Out

[@LoobyLoo71]

‘You’re screamin’ like your hairs on fire’ lol hey I went shopping at a large plaza today. My symptoms ramped up nicely and i didn’t let my hair catch fire. I did what I needed to do and I can’t say I had a pleasant time but I’m home now and feeling pleased with myself I didn’t buy into it x

[@LoobyLoo71]

I love you SO much Dan. You’re my chill pill

[@mayskikot3823]

Acceptance is the name of the game. Stopping to think, “I am in charge of the Universe including every fiber in my body.” Letting the Nature, or, if you prefer, Good Lord, do their job.

[@deniserouthierledoux8133]

This method can work for anxiety , which I have that leads to pains in my lower back-legs, etc. Not always easy to NOT FREAK out but it’s necessary to get through this, every day is a new day to behave, speak, act, correctly. Thank you Dan-love your videos-they keep me minded to do this correctly.

[@Thebetterkeepsgettingbetter]

Pain is in the brain. No doubt here All tms Those tests clarified the problem very clear! Why would I want something permanently wrong vs. TMS which is fixable and besides Im not broken? Broken is victimhood. No thx I made that commitment to not freakout. Instead mindset to live life today. It's getting better and better. Love the lake life❤🎉🎉 ty Dan

[@nmuck2672]

Wow, I was in freak out mode and happened to stumble across this video. Perfect timing. Thank you Dan.

[@1STBUCKLEY]

Beautiful bird song ❤️

[@Lenneke8422]

I am home again 😢 no doubt it is all TMS. Beautiful where you are.😊 Sensations are crazy but i respond calm and dont freak out😁 miss the cottage in the forest already was so much fun but we are going back for sure 😊. Ty Dan sending you much love and to all of you here on KZbin ❤🌷🦔🦉❤️😘

[@josiejo117]

You are teaching your brain Lenneke...doing a great job. Love you.💜

[@Lenneke8422]

@@josiejo117 I am sweet Josie big time 😁🌷🦉😘❤️

[@josiejo117]

What a heavenly sanctuary Dan....trust you enjoyed your kayaking. Thank you as ever for your wellspring of knowledge. Love to you & everyone.💜

[@RobLewis3]

My brain keeps checking on the symptoms. This is a subconscious pattern, but I can consciously notice when it's happening. I need to try to re-pattern my behaviours, if that makes sense. I need to catch myself when I'm in those behaviours and divert my attention elsewhere.

[@chrisandpetehall2841]

Thank you, Dan, for your daily videos. They are my 'go to' every morning. It looks so lovely and peaceful there. Hope your Kayak didn't fill with water because of the rain last night. Enjoy your break 😀

[@ramansamal]

Beautiful Scene, nice bird sounds, Thank you for Sharing, and Thank you for all of your efforts Dan.

[@YasharH-kh1mg]

These videos help a lot, thank you so much Dan🌱

[@debbietraugh9851]

So beautiful at the lake! Love the birds!🦅

[@ritaram5173]

What a great place you are

[@aliceinjapan1707]

I'm not panicking, but I'm pissed off, fed up with the symptoms. What to do?

[@PainFreeYou]

Focus on Safety. Being pissed off is in the danger category. My fast start playlist will explain. DansFastStart.com

[@veradenood]

Would it be possible to make a video sometime about your opinion and tips around tinnitus? It's my only, i think tms, symptome i keep struggling with. Thank you in advance! And thanks for all your super helpful video's, it means a lot.

[@1STBUCKLEY]

Am sure there's a success story which includes tinnitus. Doesn't matter the sensation etc same way out

[@marieleak8731]

I have that and it is tms.! Sometimes it is loud and sometimes lower or gone for a while. Gets louder when I am really stressed. Hope this helps. 💕

[@veradenood]

​@@marieleak8731 Yes thank you! That is reassuring

[@josiejo117]

Yes it certainly is tms! As Marie already said any type of stress can make it appear more prominent...as does constant focus, attention & worrying/fear etc. I hope this helps.💜

[@1STBUCKLEY]

​@@marieleak8731volume up when I'm stressed

[@Gabriellekidd]

Thanks Dan

[@Livyy364]

Perceived danger is how the pain system works, is it how fatigue symptoms work as well?

[@paulanazim2115]

When I feel strong pain I am Saying out loud all the time “I am fine, its just TMS, I am not broken ecc” but I feel horrible fear inside and I feel like I am cheating on myself, what should I do then?

[@nestechen]

Accept the symptoms and the fear. Don’t fight it. Let it be there fully. And just watch the symptoms and the fear. Realize there is nothing to be fearful about. If you’re telling yourself “I am fine” all the time, even though you’re not, of course there will be fear. Recognize you are feeling unwell, and just let it be there. Hope this makes sense 😅

[@Amanda-Mason]

Hey Dan, ive become a lot better at freaking out, but was wondering how yo stop the insomnia. Ugh, I feel like my symptoms could be due to this.

[@tina_820]

Boom 🎉

[@oasisenterprises5780]

Is avascular necrosis a tms ? Because there is necrosis in hip joint and so its structurel....but do structurel problem causes life time pain

[@1STBUCKLEY]

People can have structural issues and no pain. Do the test

[@oasisenterprises5780]

@@1STBUCKLEY did my test ....got 2 true answer

[@julianoner]

5:57

[@rachelk5272]

I can’t deal with people who chronically freak out and emotionally dump on other people expecting others to regulate their nervous system. It reminds me too much of my mom and borderline personality Emotional dumpers need to take a long hard look in the mirror and think about the effect they have on other people.

[@ef7856]

Totally agree. I find the work of Dr. Lisday Gibson so helpful in this area. I originally heard about her on Eddie Lindenstiens podcast. She wrote books for adult children of emotionally immature parents. She has videos on KZbin as well.