Why Are You Struggling To Grow Your Biceps?

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[@migooknamja]

Set, lighting, and cameras are on point. Looks great

[@jarlielloach1468]

Inclined curls supersetted with preacher curls 👌

[@dnice5296]

Drag curls. They work for me!!!!!!

[@Mikey__R]

Seriously dude, I bet you look great. I bet you've got better guns than the 99% of people who don't lift, and half the people that do.

[@drip369]

I like resillient&strong biceps. I don't care about the size&look. Big biceps get in the way

[@dnice5296]

Lol

[@ho2673]

He needs to to 21s, drop sets and sets with 5 second negatives.

[@themondoshow]

Chin ups and curls are all you need. 5 Chin ups 5 times every day. 3 days of curls of multiple weights and sets

[@gaz7978]

Damn biceps...