Why do 1 Rep Max?

[@GrandKuwsh]

Agreed! Its been apart of my game for a min. Salute the Knowledge.

[@enobishop1419]

Mike thank you for your continued inspiration

[@DuanteLMoore]

By far the best I’ve heard this explained, educated, emphasized, and empowered all at once.💯

[@mrpatson]

"when you challenge your body to its peak, you challenge your mind as well" 🖊️

[@Shes50Now]

I’m happy I watched this because I literally just questioned what was the purpose of trying to lift heavier weights what was I trying to prove but I’ll get back to my goals of getting stronger and not settling. Thanks Mike

[@victorpierrelouis8222]

First comment ! Love the content, been implementing this regiment from one of prior videos !

[@MikeRashidOfficial]

Appreciate you

[@calvinleonard29]

Hey Mike that's why I love you cuz you always dropping Jim's bro you been dropping them since over 10 years ago that's how long I've been following you 💪🏿💪🏿💯 my dude

[@patrick-lc3yq]

Mike Rashid I appreciate that wisdom it clicked make a lot of sense

[@MonqueJ]

I genuinely thought this was the whole purpose of lifting and everybody was doing it! I had no idea people was criticizing it lol they wylin

[@z-style26]

Bruh! The weight lifting world is so pussyfied nowadays..It's crazy he has to even make a video explaining this.

[@acemonsta01]

Lots of people preach 2-3rep range as safer

[@Mysterygrimms]

Mike we need more of these type of videos. An excellent piece of video content right here. Salute!

[@coreygainz3525]

Great info , I follow this and it definitely works

[@bobdole991]

Fantastic video!

[@Ccubed92]

She had a educational response not a bro response which is really what people need to hear backed up with stats.

[@harrisford2924]

Dexter Jackson is the most safe and Smart bodybuilder I know🎉

[@Wayupsladder]

Excellent video.

[@FINDTHENUMBERSTV]

WARRIORS COME OUT & PLAYAAAAAAAAAAAAY!!!⚔️😂

[@Dyffel]

Hey Mike, can you make video about with what foods we should break our omad fast

[@mekhii]

Very much sense

[@drzpapi413]

Preaching 1RM in 2024 is wild. Everything you said to justify 1RM could be done with other methods that doesn't risk a pec tear.

[@alansheffield676]

Mike is as solid as they come

[@DreMiller94]

Big facts

[@Self-University]

On it Mike .

[@coreygainz3525]

The purpose to lift heavier weights, is to grow in strength , you dont wanna just stay on the same weight for years , so to get stronger , you have to challenge yourself and lift heavy but obviously if your lifting 185 consistently, you don’t wanna jump to 315, you wanna go up weight by 5 or 10 and go from there

[@homelessmillionaire1]

Brother, you literally killed it, please hook up with Robert Green. The Power of One

[@z-style26]

This is why I fuck with cuz.

[@8Ball702.]

Good video bro

[@harrisford2924]

Dexter Jackson is the most smart bodybuilder I know🎉

[@christianowens9552]

If you played any sports at a decent level than you already should be on this

[@dtrain2829]

30 years of working out never herd this. And majority of people get hurt doing this. Just go on YT and see how they almost kill them self

[@alonenomore3346]

This is facts

[@yahawahchosenone6712]

The only thing a max does is shock your central nervous system

[@taydiggs5740]

Im going to get on Planta protein wave!

[@KundaFire]

I see a one rep max as a weight that pushes blockages through the system but those blockages can become restagnant, work!

[@fredd.4443]

So my question is with the 1 rep max, is it something you would you everyday let’s say with a 4 day split ?

[@DB-sj6ji]

so how do you reverse engineer this so you dont waste energy and time and reps building up to 1rm guessing? I can do bent over lat rows with the 120s easily its the highest th at gym goes. I normally get 3 sets of 11-13. I have another gym i can go to that has 150s. Think I am good for it. I might go try later Unilateral dumbbell work is at least less injury prone because you can just drop the weight. Although my left rotator cuff doesn’t allow me to db press anymore than about 70 nowadays and i can do 110s on the right sidd

[@lemondestanous]

Mike bro! U gotta fix this i cant order ur products to sweden

[@k_i_c_a]

I just know that when I was doing 1 rep max back in the day, 1st of all I never felt good or any satisfaction pf doing that, exept satisfuing my ego. And second of all, course i got hurt from 1 rep max from time to time. Few years ago i met a guy who was strong like bull and he was never doing over 90% of his max, and he was always doing 3 working sets for 3 or 5 or 8 reps, depend on each day... I tried his recepie and it really worked in a way that I build my strength and i felt good during my workout working sets, despite of this 1 rep max training that I was doing for years.

[@andrewsherman2398]

Define results? If you are meeting your training goals then those goals are the results

[@simmonsdredd]

Say it louder for the ones in the back

[@homelessmillionaire1]

Say it louder for the ones at the bottom

[@EliteProAli]

I've gotten pretty strong for my size but what I noticed was; the novelty of your new 1RM is fleeting. The novelty wears off so fast. Atleast I got the videos for memories sake. My take, 1rm's aren't needed outside of powerlifting

[@clyondavis9550]

🗣️💯

[@aishahicks4762]

So people never heard of powerlifters 😂😂😂😂. Why do 1 rep max you will hurt yourself 🤦🏽‍♀️.

[@Staticky1000]

I’m still confused

[@coreygainz3525]

Purpose of 1 rep max is to get stronger, not hard to understand

[@Staticky1000]

@@coreygainz3525 doesn’t make sense.

[@coreygainz3525]

Alright buddy

[@coreygainz3525]

You must be new to this and weak

[@spacebeast7958]

Nah, 1 rep max is a fantastic thing. Just do it in a controlled state with the least chance of injury.

[@harrisford2924]

Don't listen to that that's wrong let Ronnie Coleman be a lesson to you 😔

[@PureGloryFit]

Ronnie Coleman has a lot of health issues

[@marcosmarshmellows5221]

Damn, this true strength philosophy can be applied to politics right now, the discomfort and uncertainty part is where you grow. Trying a new perspective and breaking from the norm.

[@priceaka13]

Its not about being in a comfort zone or being afraid to test your limits. Limits exist for a reason and if you try to push beyond them, kiss your training goodbye when you tear a muscle trying to prove how much weight you can move with one rep.

[@harrisford2924]

Let me explain something Mike is not telling you about all the injuries he has had for overtraining and lifting too heavy 3 to 5 reps is your safe Max to prevent you from injury your body and your mind will tell you it's not safe but you can do it anyway but you could mean injuries because your body and mind will let you know let's stay safe and always listen to your mind and your body always keep you from permanent damage and when you go in the gym leave your ego out the door it's always somebody bigger and stronger than you just like the way you will be always bigger and stronger than somebody else he will never tell you about the steroids in injuries😮

[@Stobadd93]

Why I don’t see more comments on this comment, because I always figured a lot of gurus don’t talk enough about their injuries and how they recover from them to keep lifting.I’ve learned from experience once you get certain injuries it’s really hard to recover from and takes time before attempting more or similar lifts #LetsElaborate more on this I would like to hear from those that built amazing physique naturally reach a certain peak but declined because of certain injuries!

[@grizzlybear7233]

People don't understand serious weight training. You going to injury yourself soon or later. It's has nothing to do with just lifting heavy weight. Yes of course if you don't know your strength or your form is off of course heavy weight will destroy you! Same as light weight. Like he said to become a beast you must push yourself. Comfort zone will never take you there. That's anything in life. Push yourself will open up new goals rather it's working out or anything else in life.

[@Stobadd93]

@@grizzlybear7233 is it even worth it at the end of the day, I feel like just normal basic fitness to maintain a healthy lifestyle is enough to stay in shape and keep a nice physique

[@TRUMPFORPRESIENT2024]

I drink alot of teas throughout my workout no sugar, to keep the body hydrated and reduce injury and inflammation

[@Tomasthe1st]

Hafthor torn his pec during his power lifting meet doing 1 rep max. He is a big guy who can recover. I get the point of this video, not against it. Test your limits but do it with people who have been there to reap these benefits.

[@backtothebasics3193]

🕺🏿🥃🥃🕺🏿

[@MikeRashidOfficial]

🫡

[@wilbertzimmerman1629]

💯 🫡

[@RegilioSullivan-ez6ui]

Real talk

[@MikeRashidOfficial]

🫡

[@everykneeshallbowzao]

One rep of anything doesn’t do shit. Not in the gym. Not in life. You need to grind. Build up. Stack it up. Not just risk it all on one rep. This is ignorant and reckless. Caring about your body and being careful, at the same time pushing for the limits doesn’t make you a weaker person. You don’t gain shit from just doing a one rep max. Try doing that 10 times. Then you’re a real man.

[@neskarraksen]

You've totally missed the whole point of the purpose of 1 rep max, even when it has been explained in detail

[@everykneeshallbowzao]

@@neskarraksen did not miss anything. Watched the whole video. You are missing what I’m saying obviously

[@AyeThatsGee]

Ever heard the saying “how you do something is how you do everything” ? 1rm gives you the EXACT number in which you can do at the moment you then can take a percentage whether it’s 70% or 80%from number to build on.

[@everykneeshallbowzao]

All your videos show what type of person you are. Always training with a woman who is attractive to get the views and likes. You’re not a man. You’re not a real man. Far from it brother.

[@SeemeonMars]

You’re a weirdo. Not a man. Get out of here

[@TraPortal007]

i do heavy squats but i do few reps. Each rep feels like the last one for some reason. Really tuff

[@TraPortal007]

Can’t do it rn. Have to take one month break. Got my lil back injury called protrusion