Why do Sports Stars Practice Sudarshan Kriya Yoga (SKY)?

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“In the run of competitions in sports, there is a lot of anxiety. The less the sports stars stress out, the better they perform.”
~ Gurudev Sri Sri Ravi Shankar
🎾 Watch Saurav Ghosal, Indian squash ace, as he narrates his experience with Sudarshan Kriya Yoga (SKY).
✅ Focus
✅ Involvement
✅ Enjoyment
✅ Mental calm
Happy National Sports Day
#SriSriRaviShankar, #artofliving, #CommonWealthGames2022, #SauravGhosal, #MajorDhyanchand, #Sports
Music credits
Item Title: Extreme Sports
Item URL: elements.envato.com/extreme-s...
Author Username: Seven_Pounds
Licensee: Sri Sri Publication Trust
About The Art of Living:
Founded in 1981 by Gurudev Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. The organization operates globally in 156 countries and has touched the lives of over 450 million people.
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[@ambikakrishnamurthy5042]

Very true, Sudarshan Kriya helps to maintain the calmness within which helps a lot in improving every aspect of our life It organises life for us😊

[@meghanabragta]

It’s true!!! Sudarshan Kriya Improves overall health and well being.

[@kavithaajit8316]

True! The Sudarshan Kriya breathing technique has been life-transforming - simple, impactful and freeing. Must experience..

[@gayatrikansara5879]

Jai gurudev

[@akris4359]

👍....