Why Do Teens Sleep Later?

Find out why teen brains need different sleep than younger children and get tips to help them sleep better from pediatric sleep expert, Lisa Meltzer, PhD.
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Sleep Program:
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[@jolo7]

Teens need to sleep 9 hours Public school system: NAH we don’t do that around here

[@retrothecake]

Actually technically we need more

[@YashVyas-bj8zz]

Especially if we are in sports

[@nise8531]

Go to sleep earlier than 12 am

[@sirpentss744]

@@nise8531 did you watch the video? they explained why teens often struggle with trying to go to sleep

[@nise8531]

@@sirpentss744 yeah thats actually quite funny lol.

[@datboi1026]

Me: actually has a problem stemming from multiple sources including school, stress, and anxiety. Mom: *ITS THAT PHONE!!!!*

[@Fugitive685]

@@TrophyTrackerHhQ same

[@jaydenfrequency]

lmao same

[@Volker109]

Well to a certain extent she is right because phones emit blue light and blue light affects our circadian rhythm so, yeah she might be partially right.

[@glxockzs2228]

no earlier than 8:30 .. i am suppose to be at school at 7

[@TheOneWhoMotivates223]

Same bro I hate it

[@datboi1026]

gotta wake up at 6am for a 7:45am start, when I have to be there (at the bus) physically at 7am. This online stuff is total wack. Real stuff feels more worth it, but just as much time is wasted. At least I can see my friends there.

[@highnoon3838]

Why can't my school start at 4:30 A.M.?

[@highnoon3838]

@Sha ahmed They want you to become billionaire

[@sudoku0095]

Title: Why Teens Sleep Later Schools: Did you say Earlier?

[@datloyalboi7735]

I’m a teen and I only need 8 hours of sleep (when I go to bed at 8 pm) but I have insomnia and so does my mom and it’s hard for me to fall asleep and stay up till 2 am or until I pass out based on what I did that day

[@glxockzs2228]

why u wake up at 4

[@laylasarmiento3308]

That happens to me too

[@highnoon3838]

@@glxockzs2228 Because Because 4:00 A.M. through 6:00 A.M. is the most productive time of your day. Also, he has insomnia.

[@ggrother539]

PEMPHIGUS FOLIACEOUS, CONSULT A Dermatologist asap. peace

[@snowykitten6860]

Ha, you think 7:10 is bad? My school starts at 7:05 ;-;

[@jaydenfrequency]

*well that sucks I start school at **8:20*

[@strawberryneverpost9018]

6:00 for me

[@dothamost]

@@snowykitten6860 hah i go at 6:30AM

[@snowykitten6860]

Dudes... I feel bad for you :(

[@-aftermath-8508]

I need at least 10 hours of sleep but I have to wake up at 6 to go to school and I am always exhausted I go to bed at 10:30 which is normal for me but my teachers blame it on me not going to bed early enough they expect me to go to sleep at 7pm which thats when I am doing my homework, and I also want free time since I get out of school at 2:30 and its hard to stay awake all day, schools need to really change.

[@ΜαρινάκηςΣαλόνικαΘ7]

I HATE THE MYTH THAT TEENAGERS NEED 10 HOURS OF SLEEP!!! IM A TEEN MYSELF AND I CAN PERFECTLY COPE WITH JUST 7 HOURS!!!!

[@steven_doan]

Not everyone is like you lmao

[@ΜαρινάκηςΣαλόνικαΘ7]

@@steven_doan no!! That's adultist propaganda!! They want to have authority over us teenagers because they think we inferior beings!!! We are FUCKING NOT!! we are as mature as adults! And if we were treated as such, maybe we could have a chance to show our maturity!