Science Explains How Much Sleep You Need Depending on Your Age

How to Get Enough Sleep for Your Age. People usually think that 7-8 hours of sleep is enough, but that's not always the case. In fact, the number of hours you need to enjoy proper sleep depends and stay healthy depends on your age. Follow some simple rules to restore energy and get the most out of your recharge time.
What happens when you experience a lack of sleep 1:09
If you constantly feel sleepy, are easily irritated, feel exhausted during the day, or often yawn, you most likely suffer from sleep deprivation. Not getting enough sleep also increases the risk of developing the following problems and diseases: exhaustion, depression, changes in hormone function, cardiovascular diseases, visual impairment, and diabetes.
How much sleep is needed for your age 3:44
Scientists have established the connection between age and the required number of hours a person needs to have a good night’s sleep. Newborns 0-3 months old need about 14-17 hours of sleep daily. If you're the parent of a 1- or 2-year-old toddler, make sure they sleep for no less than 11-14 hours every day. Kids from 6 to 13 years old still need more sleep than adults: 9-11 hours. Young adults of 18-25 years old need less sleep: just 7-9 hours every day. The same can be said about adults between 26 and 64 years of age: 7-9 hours are enough for them to rest. Elderly people older than 65 sleep even less: 7-8 hours a day.
Each person has individual needs, which may change these numbers. People who are sick, stressed, or, on the contrary, extremely active need more sleep to recharge.
How to get enough sleep and feel refreshed every day 5:36
Fall asleep and wake up at the same time every day. A fixed schedule will regulate your body clock. Don't overeat, have tonic drinks before bed, and avoid cigarettes and alcohol. Create a cozy and comfortable atmosphere in your bedroom. The temperature in the room shouldn't be higher than 75ºF. A short walk in the fresh air before going to bed will help you fall asleep more quickly. Try not to use gadgets before going to bed, and turn off electrical appliances at night. Even if you aren't tired, you still need to go to bed at the same time every day. If you're lucky, you'll fall asleep after a short while.
Music:
kzbin.info...
TIMESTAMPS
Lack of sleep 1:09
Age and sleep 3:44
Sleep improvement 5:36
SUMMARY
-Being sleep deprived negatively affects the quality of future bouts of sleep. Not getting enough sleep weakens your immune system and can have serious consequences. Your emotional state can also be affected by a lack of sleep.
-Scientists have established the connection between age and the required number of hours a person needs to have a good night’s sleep. The older a person is, the smaller amount of sleep recovery they need.
-Fall asleep and wake up at the same time every day. Don't overeat or have tonics at night. Choose a comfortable bed and quality bedding. Try not to use gadgets before going to bed, and turn off electrical appliances at night. Avoid naps if you have problems with sleep.
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[@jiminugotnojams4847]

“children and teenagers under 18 need more than 8 hours of sleep” school: Three. Take it or leave it.

[@Myth.of.the.Century]

FACTS

[@Adistmin]

That's why school shooting happened

[@Myth.of.the.Century]

@@Adistmin yep

[@102830189291]

lorrie three hours?

[@supremeshrek8096]

@@102830189291 r/woosh

[@pxter]

Basically, 0-3 months:14-17 hrs 4-11 months:12-15 hrs 1-2 years: 11-14 hrs 3-5 years:10-13 hrs 6-13 years: 9-11 hrs 14-17 years: 8-10 hrs 18-64 years: 7-9 hrs 65+ years: 7-8 hrs

[@lrqxcii7397]

Legend... 🙏🏽

[@billyjosephcabayan3412]

But i see ur comment just after they say it

[@poordolt6482]

Peter Kehoe thanks sir

[@danielgilbert735]

Im 12 and get about 9 hours of sleep from 2:00 to 11:50 thats good (right??)

[@jaymeberry5771]

I don't need 9 hours of sleep I only need 6-8 I go to sleep from 12:30 to 7:30

[@liathebunny9242]

Fun fact: Most of the audience are kids and teens.

[@ballasudhir2984]

Me too

[@abshikthm.s6533]

A teenager me

[@chuu_aff]

@@TheBrokeKidChannel9606 Same ^^

[@ahug5344]

Yep I’m a kid

[@supergalaxyboy2512]

Almost a teenager lol

[@hmm146]

" don't watch anything before going to bed " I was watching this video just before that O no !😱

[@_ilostecho_8684]

Why can't we watching anything before to bed ?

[@hmm146]

@@_ilostecho_8684 umm.... Because it disturbs our sleep or damage our eyes

[@_ilostecho_8684]

@@hmm146 Ohhh thanks for reply

[@chuu_aff]

@@hmm146 Ty for saying I LOST 2 YEARS OF GRADE 1-2

[@user-vx6sq7uf2r]

Bruh🤣

[@crybaby4330]

Me watching at 2am knowing I have to be up a 7: INtEreSTiNg

[@Sami28382]

Well just sleep early

[@sams_animations398]

Me rn at 6 am when I have to be up at 7: ☻💅

[@serialkiller288]

Me who sleep every second day

[@fearless_ami4769]

Woahhhhhh, same. I can be awake until 4 😌 Well, not lying though. I'm on my phone almost the whole night everyday, which is not right, but its my habit. Need to change..haha, well at least I should try to.

[@fearless_ami4769]

@@sams_animations398 😅😂😂

[@pineapplepizza4660]

Me sleeping during summer break- 10-13 hours of sleep Me sleeping on a school night- 4-6 hours of sleep Like this if you agree

[@yasmeenalsalhi_]

The opposite for me

[@subscribemefornoreason3688]

Gacha_ Rose, sAmE

[@user-nc6mb5jk9p]

Vsco Girl I’m tired rn

[@andreamclendon9520]

I'm 11 and I get 4-6 hours of sleep every night

[@andrique1]

It only gets worse as u get older

[@nagatouzumaki4628]

Science : children need some sleep. Also science in school: I'm gonna end this boy's whole career.

[@angelina8276]

Wow you are hear

[@btm264]

Xavier you are everywhere 😅

[@iknaurr]

I always saw you on Facebook 😂

[@likhitaallada4300]

Xavier nice to meet u😂😂😂

[@theevoboy5158]

He’s not real

[@luna_stars326]

"Children and teenagers under 18 need at least 8 hours of sleep" Schools be like: haha......... *NOPE JUST DOUBLE THE HOMEWORK*

[@kumarsaurav5874]

And half the sleeeeewwp

[@Harshrajnish31]

@@kumarsaurav5874 yes

[@gregorianoooo]

I think it depends when you go to sleep p

[@Joecool_123]

The title starts at 3:57 like so ppl can see

[@UmPlsEwNo]

Joeisrlyinsane thank you

[@videofun59]

Joeisrlyinsane too laate but I liked

[@cristinakhatiwada]

Other may not suffer from this problem as I did

[@withlovef0ryou]

Not all heroes wear capes

[@granny7455]

ArianatorMuchh no, look at the date, someone copied him

[@superguy199]

Scientists: Children ages 6-13 need 9-11 hours of sleep Schools: We dont do that here

[@yesmhm1396]

IKR XD

[@ivycrouch1012]

Lol

[@sandra7519]

😂😂😂😂😭😭 I wish I could just SLEEP!

[@ScrinkleMcdinkle]

LOL because they want you to get up early for school!

[@jeondominiqdelcastillo2377]

I sleep 9 hours

[@Ilikeonepieceace]

We need 8 hours of sleep Gamers: 5 minutes take it or leave it

[@Skymusicx]

So relatable

[@buster3196]

Me who sleeps for 6 hours and still feel fresh. "Maybe I am a monster."

[@kristinp7688]

😑

[@crystal_snowii]

Same lol

[@nouranelewa1747]

i sleep over, 10 hrs- thats a bad habit ik.

[@duckyboo6866]

Same XD and I'm 13 ;-;

[@envysuma]

Me with 2 hours

[@LADArms]

„Short walk in the fresh air before going to bed“ - goes alpining on top of a mountain

[@hdseries7062]

Lol

[@jina257]

😂😂😂

[@sureshchandersharma1610]

@@hdseries7062 go in in

[@yasminbahzath3855]

Yea so true Danko

[@tyrakoroma9271]

lol

[@daydayd6632]

3:57 If you just came to find out how many hours of sleep you need.

[@jesssssica08]

Daisy Valdez thank youuuuu

[@vedaanand6330]

thank u

[@sujalsaffire5896]

Thanks 😇

[@limjavier3861]

Tq

[@antosiakarpiel6735]

Thx 😁

[@Emily-zk2on]

Him: "short walk" Also him: *goes to Mt. Everest

[@eclipseaaterminator8153]

How am I supposed to sleep 8 hours when I have multiple assignments due the next day and it’s already 10:00 pm??

[@EspeonInkling]

Scientists: High schoolers need 9-13 hours of sleep School: *lies.*

[@anthonylombardo4829]

@Eugene Kendrick sports nerd

[@anthonylombardo4829]

@Eugene Kendrick wake up at 5:30 to workout at 6am. Then get home at 6:30pm. Then six classes of hw. Plus we still got to eat, shower, chores, ect. So no way we getting 9 hours of sleep

[@eggertoreggertsson6691]

don't you mean pre* schoolers

[@random...3723]

Sleep in the evening without judging that its like kindergarten stuff...it isnt

[@leospotions1133]

Eugene Kendrick it ends at 2PM for me

[@rileykate3736]

'8-10 hours of sleep' * CURRENTLY WATCHING AT 3 IN THE MORNING ON A MONDAY NIGHT *

[@evanietan1035]

Ha ha

[@speedylolol8062]

Facts

[@bemydruides]

M O O D

[@fehrer8617]

riley kate you too?

[@dannasworld710]

riley kate wake up at three

[@audreyguo13]

“What do you usually do before bed” THIS is what I do.. I binge videos

[@xiwhiplash2523]

Same I do it for an hour or 2 then I sleep

[@guitarguy7033]

Watching videos before bed is why people cant fall asleep

[@Ivvee_]

*2 hours of sleep is enough for me thank you very much 😃*

[@chahatrai951]

🤣🤣🤣😂😂😂💩💩💩

[@rossi1315]

Don’t mind me just watching this at 3:31am...on a school day.....😅🙃

[@bobsmyunclehalol1093]

No one cares

[@Grace-lh8mo]

that reminds me of me

[@slamacatgt4296]

So. Lucky

[@jiminiearmy5772]

Yeah me too. Nice timing it's 3:47 am here,on a school day too. 😆😂😄

[@nesspuckridge9816]

Same

[@pruthvirajk6019]

Video begins at 4:00 min

[@pruthvirajk6019]

xNickYT Haha.....nice one.....but they just make video too long due to which no one shows interest to watch.........let them keep the extension in the suggestion and keep the required inshorts...

[@e.t._2509]

Thanks

[@ivetaserdyukova6171]

7:00am

[@destroyerkiller2804]

Pruthvi Raj no it starts at 0:00 minutes

[@blqssv]

Thanks

[@devaanshduggal824]

School textbook: You need 8-10 hrs of sleep Also school: That ain't happenin'

[@borsukczarnawski-iliev]

8:18 Matthew Walker explains in his book "why we sleep" that you should wake up at the same time everyday, but go to sleep when your TIRED. He says going to bed without being tired is like waiting by the table to get hungry. Also, I sleep a lot better on a full stomach.

[@SRBOMBONICA86]

No way ,I can't wake up at the same time ,i feel awful if I haven't slept enough

[@SUBSCRIBERSWITHOUTVIDEOS-rh3hn]

7:00 This is absolutely NOT possible when u have siblings.

[@noyoudidnt1422]

and they sleep in your room on ur bed -_-

[@sahanamandal4492]

Righttt?

[@syberwolfie7172]

ikr

[@everythingmax3623]

Lol so true

[@LunapixeI]

I don’t have siblings but my older brother so I feel you.

[@echoslayergaming2048]

I barley sleep and this is 100% accurate I have depression

[@jayplaysgames6461]

EchoSlayerGaming I had depression once I hope you recover

[@darxlord7857]

EchoSlayerGaming same except since the past 2 years or so

[@echoslayergaming2048]

Thanks for the advice guys and for caring it’s not easy to get over and sleeps not the only cause of this for me it’s the fact that everyone of my friends I know growing up are forgetting about me or started dating and I never have yet so I’m just staying positive and being kinda to everyone I’m 15 so I’m not sure if this is bad for me or if I’m being to extreme

[@toxicmale2264]

I get mood swings and feel like im dragging my body after 2 Pm. :) I love being a zombie.

[@ignitegaming1163]

EchoSlayerGaming same

[@dork_madz]

I'm only 15 and I have sleeping problems since I was 14 no matter how tired I am😢😢. I tend to fall asleep late and wake up a lot and dream so much that I can remember what I have seen😥. In shaa Allah I hope these problems will come to an end soon. Can anyone relate with me??

[@kumarrajanv3265]

Me too what can i do??

[@Mia_Coconut]

Or u could eat melatonin pills, but make sure to follow the instructions on how much to take because u may be really sleepy in the morning lol

[@lloyd1k211]

I do too

[@keira7003]

Babies up to 3 month old require the most amount of sleep *Shows middle age man

[@olb406]

“Respecting your sleep cycle can have significant benefits” School: I’m gonna pretend I didn’t hear that

[@Marie-rq2gp]

🤭😷😓😨😰🤐😂🤣🤣🤣🤣🤣

[@jennabrannon5545]

Haha this comment is underrated 😂😂😂

[@mell7524]

@LIL Neckrope r/woooosh

[@satsat247]

@LIL Neckrope found the teachers pet

[@daktarastulzys8903]

@LIL Neckrope so u want me to go to sleep at 9 am?

[@barizzaz3316]

3:57 thank me later Edit:Thanks for these likes ❤️

[@Kostolom___]

Bariz Zaz ty

[@sharinganmaster8130]

Waiting for someone to comment this thx

[@amyourneighbor]

Bariz Zaz thanx men

[@Rotterdam-nm2fj]

Bariz Zaz ty

[@aliyahnoel6611]

Bariz Zaz I live for comments like these

[@kellygoncalves5865]

"8 to 10 hrs of sleep" School: ahn ahn nah! We don't do that here!

[@curry8200]

Thanks for that vid😁

[@abiejardin1228]

14-17 years old need to sleep 8-10 hours?😯 Edit: Tysm for the likes

[@aurum5074]

6 is fine.

[@abiejardin1228]

@@aurum5074 I agree at you 6 is fine (for me) since my sleep is only 4-6 hours only

[@emangomaa1414]

لما الشخص العمره14 _17 ينام 10_8ساعات انا بنام 6ساعات بس 😂😂

[@GloriousDestiney]

Eman Gomaa 😂 انا بس 4

[@strxberryshxrtcake]

me: im 12 i get 6 hours of sleep every night scientists: HOW ARE YOU LIVING me: LOGIC? 🤔

[@qbekka]

When you make a 9 minute video while you could show it in one picture

[@tinicharlie446]

hahaha

[@kirangurung5905]

anoniem 3006 they used 9mins of your life lol..

[@gizmokitty1004]

Yeah but u don't even have to click on the video just look at the picture

[@jamesmeegan4755]

I could be sleeping by now

[@jaimaurya499]

I'm 14 and I survive on 6 hours a day. Perfecto.

[@mahnoorjamil3186]

I'm 13 and I get 4 hrs

[@joannamascoll3808]

Hi I really like this information thanks you for sharing this with me great job 😊

[@brunotheexpert8230]

I am sleeping a lot but i feel SOOO tired.... 😴

[@excal7808]

Bruno The Expert that means your sleepy and master of sleeping

[@NazrulIslam-jc2iy]

You got Deppresion boo

[@jayda6603]

Nazrul Islam lol

[@giovanniflores2256]

Bruno The Expert Sleep less ez

[@fredawilliams7213]

This might sound really weird, but the more you sleep, the more tired you are. It makes sense if you think about it (when you sleep more you're more lazy and drousy and in that sleepy mood, and when you sleep less you are more active)

[@wyatt778]

Science: Kids need 9-11 hours of sleep Schools: *confused screaming*

[@poojachouhan3479]

You are right school needs to know that a child needs 9 to 11 hours of sleep

[@scarlett5429]

School,4 take it or leave it

[@prismmioouu]

@Commander3838 we cant even anlyse oldie. its quite hard, school has changed, and it is slowly killing us, that is why we dont do homework! aha

[@mumtaz_ke_alfaaz1049]

If we literally sleep for so long then who must follow the timetable which tell wake up early.😴😴😴🤔🤔🤔 And tell to study for 10 hours 14 hours or maybe 20 hours study sometime.....

[@prismmioouu]

@Commander3838 its diffrent for people. look, i do homework, so you do homework and you get grades? nope. the exam is even weirder, and if you have a strict parents its worse. i meant as in we still dont get enough sleep. aight lets see... do you wake up 5 in the morning to go to tution everyday? since your a student, yeah.. especially a high school student i need my 8 hours of sleep. i sleep at 11, my parents come home from work at that time..and at weekends my parents dont allow me to sleep in, so yes, im salty! wow yes

[@olxvi464]

Tip: if you can't get to sleep cause there Is another great video, save it to watch later. Doing that on the weekend or time off let's you know you can sleep instead and watch that tomorrow. If you do it on the week day you can sleep and have something to look forward to after school or work!

[@adelenewey6142]

We all have that one friend that we need to send this to

[@tiffanygonzalez6505]

Well school gets in the way 😖

[@ravidutta9671]

Yaa

[@lok_in]

Tiffany Gonzalez yasss

[@siennabooboo_13_69]

Ha yeah it does lol

[@natchobies335]

Ofcours

[@artyste8510]

TOTALLY AGREE !!! 👍👍👍

[@hiraarshad5702]

I typically need 6to7 hours of sleep at night to be fresh. Because i can't sleep during day even if i am tired i hardly fall asleep during day time. But in night i sleep well. Nice and informative video thanks 👍👍

[@brookelinnsworld2183]

Hira Arshad that's exactly how I am and I wonder how it happens

[@hiraarshad5702]

Queen B likewise

[@gizellehenning6050]

I agree

[@janasmith4946]

Same. Besides being a baby/toddler the most sleep ive gotten in my life was 9 hours

[@alinaaugustin2963]

Hira Arshad h

[@Brooklyn.S]

@2:35 bro the way the lil boy was just looking while she was yelling was so funny

[@awisintaro]

Night shift really changed my life . Now i can't wake up in morning after normal shift .

[@muskaansheikh129]

Bright Side: Teenagers 8-10 hours School: u forgot to do divide it by 2 Academy: that's ryt! 4-5 hrs r enough

[@SR_superior_1000]

?

[@vivianpham9675]

Ryt?

[@zannatulsneha2400]

Yep

[@peteiiseasy3217]

Fax

[@kronos5641]

Facts

[@spaceyo2077]

3:57 thank me later

[@cameronfern]

Space Gaming nah Ima thank you now thank you

[@anonymous.m.1599]

Thank you 😊

[@spaceyo2077]

No problem :)

[@vanguard616]

Space Gaming Lord, cleanse the sins of this man, for he has saved everybody from a boring youtube video

[@nicolem9930]

Space Gaming thanks man! Appreciate ya

[@Senorita__]

POV: you only get a total of 2-3 hours of sleep but tonight it would be 34 minutes before u wake up and get ready for work/school

[@kevinthekid9623]

Lol I remember my teacher turning down the AC just to prevent us on sleeping. It was FREEZING 🥶

[@starry7027]

I’m an extremely stressed kid that doesn’t sleep more than 2 hours at night and naps throughout the day, and gets shamed for it because my mom thinks I sleep 18 hours a day...........

[@GDcolton]

Bro same high five

[@zayankhan7224]

Literally me

[@katsukibakugou5979]

Same...

[@preethi150]

@@user-mr2xx2pn2g no pills bro..instead many techniques are there...like asana... Walking...can try tht

[@Cyni-]

Why do I feel like you are faking this for attention.

[@srandhire5325]

Who else thought about to sleep well in the next night?

[@princessaurora7313]

s randhire me and its 10:57pm

[@jupiterstudios122]

I didn't I thought about staying up until 7:15 in the morning

[@destroyerkiller2804]

s randhire no because it night over here

[@lanreadetola]

s randhire me lol

[@shwetatalesara9441]

Me

[@vikramproduction]

Bright side: “people intend to get their sleep that they lax on the weekdays” Me: try not to go to sleep on the weekdays

[@Hello270]

Wow this made me learn alot

[@johnwhite1354]

Stop posting videos late at night then maybe I'll sleep 😂

[@ultimatesacredstar]

lol Really you had to say that? 😹

[@ChrisandTyCox]

John White lol

[@geengjiehchwang4789]

John White , 😂😂😂😅

[@alvindazzly3089]

Its morning in Asia 🌞

[@lyzzistormnightcore]

John White XD

[@checkmattee222]

I seriously need to start sleeping.

[@manwhatuserisnttaken]

9 TO 11 HOURS? SIR. ITS 12 AM ALREADY AND I NEED TO WAKE UP AT 6AM.

[@thisharananayakkara6178]

Thank you so much you were more than informative I decided to sleep 5 hrs 2 weeks before the exam so I can study more But I decided to check whether it's ok first and thanks to you I now know that's not the right thing

[@xiwhiplash2523]

My Brain would die

[@Mia-dc1zv]

how ironic... I’m watching this while I should be sleeping.. huh🤨🧐😂

[@geo_spark]

Mia Freed me too😭

[@ashleyhoots2611]

Mia Freed same😂

[@nicholewheeler10]

Mia Freed ha ha ha I am too 10:00

[@xkris.1]

Mia Freed same

[@avashine9700]

Same😂

[@srandhire5325]

Who else love sleeping?

[@essensabuahmerahmixnovelet5504]

Me em

[@SubscribersWithoutAVideo-mk5ke]

s randhire I hate it

[@johndriscoll2945]

s randhire me

[@Yes-zz8oj]

😴😴😴😴😴 grggr.......me..........-snores-

[@cloveranimates2219]

Meeeeeeeeeeeee! :)

[@samsungrao1964]

Man I can't get sleep for the last few days , once I start thinking about something I can't stop thinking about it . I sleep late night , and I get micro-sleep sometimes in the middle of the day . I hope the things you said will work.

[@lisabradford8180]

being a night shift worker has wrecked my sleep, no real set schedule and i mostly feel tired all the time. sometimes i wish i hadn't worked nights for so long.

[@thelifeofcann6259]

Its hard to get 9-10 hours of sleep when you're a full time student, work, and play a sport. It's literally impossible for me. I'm a busy teen.

[@cybercraftolin]

Candice Michelle I feel you

[@androlyx]

Emily Jeffords It's not like you can just focus on studies all day. You need entertainment.

[@Angelina-sm3ns]

I Can get that!

[@anthony9327]

Agreed

[@user-wd3pi1kr5n]

True

[@reginapatricia3977]

in this video it says that i need 9-11 hours of sleep but honestly i just sleep 7 hours because of SCHOOL i have to wake up 4.30 am in the morning just for SCHOOL i dont know why you are reading this useless comment but have a great day or night 😊

[@Lin-nm9sn]

I managed to sleep for 10 hour a day even if i have school :v I spent 10 hour at school and charmschool... So my personal time is 1 hour a day not including eating,taking a bath,changing clothes,toilet and the time i used to travel back and fort from school to home -_-..... My life is just this pitiful TT

[@creedbratton9025]

@Isahmykaelijah Memoracion samee

[@cosmicsailor195]

I am 16 and I find 5 to 6 hours of sleep enough for me . Quality of sleep is more important than quantity of sleep !😋😁

[@ieatpokemon3803]

yeah i don’t know why i spent 1 min reading this useless comment too

[@huko4249]

Regina Patricia Just get a biphasic sleep pattern. Google it.

[@rohansomanath4823]

This is nice Bright Side! With telling

[@toast-fb7cc]

brightside: so if you have sleep deprivation you can have mood swings and be impatient me who sleeps 9 hours a day and has both of that: are you sure about thT

[@coxucker1000]

I usually go to sleep at 2am and wake up at 12pm.. My sleeping schedule is so bad😂 but when i go to school i go to sleep at 11:30pm and wake up at 7am.. Not that good either😂

[@RadicalCrabical]

8 hours is good

[@esnipopulate9607]

MuffinGrande I sleep at 2 am during school and like 5-7am during the summer lol.

[@shuko3460]

Mines is: School schedule - sleep at 12am+ and wake up at 8am and then pANIC because school starts at 8:30 No school schedule - sleep at 1am+, but wake up at like 12pm because I lose sleep from school days

[@lya2650]

MuffinGrande Weekdays - i sleep at 2-3 am to finish my homework and stuffs.. Then i wake up at 5 and school starts at 7 Weekends- i sleep at 4 and wake up at 10am I feel so sleepy if i sleep earlier than 2 am lol 😂

[@abigailbohannon6026]

MuffinGrande OMG SAME but sometimes I even go to bed at 4am

[@jumie3116]

How can you sleep if you have too much homewor- **head falls on book that I was reading**

[@moonmoon-wv4gj]

I like that

[@eatrocks6704]

Lol

[@amogus-mg5bk]

@@lennyzhao9718 exactly i do mine 3:20 to like 3:23 or 3:25

[@mart6441]

@@amogus-mg5bk How old are you, that you have that little amount of homework?

[@diybeast3943]

Try working o the bus ,car or at school to get a headstart and also to finish it . You welcome (simple)

[@dhannamangroo3865]

One hour of sleep during the Day is enough for me thanks much 😊

[@Sameer.dhiman]

2:35 that kid though .😂🤣

[@alyzataveras8870]

Who else is watching this a 12-4am 🙋🏻‍♀️

[@kenzie.p2270]

Alyza Taveras it’s 3am I’m probably gonna go to sleep after this tho

[@peytonlee-08]

Alyza Taveras MEH IZ!!

[@Mathyuu6]

5am😅

[@hhhcxhdhdhd825]

Meee i guess

[@dylangirouard]

Alyza Taveras me

[@jrgaming7106]

This video just makes me sleepy now

[@abdullahnurhussein6297]

Jr Gaming_YT ya me too 😪

[@btstiktokvideos9421]

Jr Gaming_YT can you plz subscribe my channal

[@cakeswithkaci7444]

Jr Gaming_YT same 😪😪😪

[@jorginamedina126]

Jr Gaming_YT me toooo

[@laiba2275]

Jr Gaming_YT yeah

[@mscrackpot6658]

Thank you🙏☺🙏

[@wilhelmsarasalo3546]

I find that it depends on what you do. Developing software, I need at least ten hours, a lot of it dealing with the project I am working on, I often wake up with many problems that I thought about while falling asleep, solved. Painting walls, four hours is doable.

[@danyamozdzen591]

Who is watching this at 2 in the morning? Just me?? Okay......

[@Crythina]

Same though😂

[@Nima_neuro]

Exactly 2 am now 😂

[@iku9796]

Me😁😁😁😂😂

[@almondmilk5896]

MEEEE

[@a.n.m.baltus9289]

me

[@tshoot7248]

The best thing I love is........ *Sleeping*

[@0ros3t]

King Of Cool snoring?

[@jeanetmlambisa8930]

Tshoot PREACH!

[@Nielsson03]

gaming

[@MD-ud3eq]

Im too busy playing halo reach and halo 2 to sleep but when my 360 gets the red ring of death thats when i sleep

[@victorolomu315]

True dat

[@ericfarren5100]

New Subsciber here buddy

[@nicardohaughton1990]

Scientist : try not to use gadgets before bed Me watching all of KZbin and TikTok while I'm falling asleep

[@ash15]

I told my mom I need infinite hours of sleep. Showed her this video maybe she’ll believe me now! Respect the cycle!

[@ianreal4829]

Grubbytae im the other way around..

[@namjinisbootaeful1977]

itsonlyian exactly

[@billyjosephcabayan3412]

You need infinity stone first!

[@extrzq]

Grubbytae not being one of those ppl but.. are u ARMY

[@masashing4892]

You don't need infinite hours of sleep because if you're not tired anymore, your brain signals would tell you to wake up. People who suffered a coma are the ones whom can't wake up.

[@babyboytio]

Me up at 2:50am watching this when I’m suppose to be sleeping. 😩

[@bassworld1012]

Well this is not very important to watch this at 2 pm night 🙄

[@haritagovindaluri9013]

Samee at 2:57 am

[@hehe-1327]

Me at 2:53

[@rianamuskan8208]

haha me at 11:20 a.m.

[@June.25]

watching this after reading Miracle Morning book :)

[@ZSweesy_1329]

Thanks!! And I was getting really little sleep after school started after lockdown I am 11!!!

[@danielavillasenor3965]

Video: 14-17 year olds need 8-10 hours of sleep Everyone in AP classes: HAHAHAHAHAHA

[@waffle21581]

THE DEATHLY HALLOWS I LOVE HARRY POTTER YAY!!!!!!!!😁💛🖤💛🖤💛🖤💛🖤💛🖤💛🖤💛🖤💛🖤💛🖤💛🖤💛🖤💛🖤💛🖤💛🖤💛😁😁😁🖤💛🖤💛🖤💛🖤💛🖤💛🖤💛🖤💛🖤😁😁😁🖤💛🖤💛🖤💛🖤😁🖤💛🖤💛🖤💛🖤💛🖤😁😁😁😁😁😁💛🖤💛🖤💛🖤💛🖤💛🖤💛🖤💛🖤😁🖤😁🖤😁🖤😁🖤😁🖤😁🖤🖤💛🖤💛🖤💛😁💛😁💛😁💛😁😁🖤💛🖤💛🖤💛🖤💛🖤💛🖤😁🖤😁😁😁🖤💛🖤💛🖤💛🖤💛

[@danielavillasenor3965]

CookieSof6 YESSSSSSSSSSSSSSSSSSS FELLOW POTTER HEAD!!!!!

[@massman1216]

Ha nerds

HAHAHHAHAHAHAHAHA I RELATE TO THIS SO MUCH ESPECIALLY FOR AP AND IB CLASSES

[@danielavillasenor3965]

Massman121 Thank you 😁😁

[@reallycoolminecraftgamepla3611]

3:56 this is how much sleep you need.

[@tarachand4603]

Really cool Mine Craft game Plays

[@Grace-ov2em]

:) currently watching this at 6:58 I looked up if I should go to sleep and this came up soooo shore

[@godwinsomto9327]

Thanks!!!

[@Moonphse]

I barely sleep, I’m fine *not fine*

[@user-ev9uq1pv3y]

Łily Chan same (×_×;）

[@Moonphse]

Seastar- -Chan 😂

[@myrlinedubique7630]

Could have listened 😂😂😂😂😂

[@Moonphse]

myrline dubique 🤣

[@baileythebirdasona4376]

Na mate I’ve had only 10 hours of sleep the last two weeks and I’m fine 🙃

[@Itsnoahscott]

7-9 hours huh? Why can’t I be a baby again 😭

[@fahimshahriyar2494]

ItsNoahScott 9 hours sleep is also less for u?! what a lazy man

[@jodie1090]

ItsNoahScott You can be a baby again if you're a time traveler lol

[@user-mi8ew2to8e]

ItsNoahScott feels:(

[@kavitakoli8140]

ItsNoahScott hey I think the same I can understand ur felling well😯😯😯

[@Itsnoahscott]

Saqeeb Sakib I don’t think you get a joke.

[@mount8857]

I sleep less than 5 hours and boom I'm like fire burning though I can't compromise the above advice

[@JovanBrua]

Right to the point his actually right in every angles 😅

[@quonkylops]

My PE teacher made me answer questions from this video for homework.

[@alexc797]

And I use my phone till I get tired then I go to sleep. And I know this is weird but the less sleep I get the more energy I have when I get up. When I sleep a lot longer I wake up tired and I get grumpy.

[@lleah2839]

Alex 123 same oml

[@Ace999x]

SAMEEE

[@alexisjens7996]

Big fax

[@mitzki1214]

If u are tired that means you sleep to much

[@myleechai21603]

Alex 123 Same.

[@potwolm]

Me realizing I need 2 more hours then I get: *This is fine*

[@Ydk2505]

Science: "kids and teens under 18 need 8 hours of sleep per a day" School: "8 hours for 2 days. Final offer!!"

[@hermellahabtom1327]

why is this true tho 😩😭

[@Harshrajnish31]

@@hermellahabtom1327 yes

[@dyingbitch5446]

a week*

[@christiangarcia3853]

Anyone got sleepy while watching the video?😂

[@kids6713]

Me

[@hii5594]

Me now I feel so sleepy

[@theberrylil]

For me is 10:28 and ima sleep soon CUZ IM SLEEPY

[@vikramfangirlsathvika1696]

No

[@ganeshmarathe1967]

@@vikramfangirlsathvika1696 even E

[@fuzzyfuzz5619]

I don’t sleep because I watch videos like this.

[@realcraig5569]

Fuzzy Fuzz eXaCtLy

[@julianalston120]

Same

[@ricegum1194]

Same lol I wake up like at 9 r 10 then go to sleep at 12 r 1

[@darkness7346]

I live in Arizona & it’s extremely hot 🥵 here Even temperature of the bedroom is extremely hot I just watch relaxing & satisfying vids to relax 🤙🏻

[@koalathaevilbackup8094]

I Live In Arizona and ya its hot but my bedroom stays cold during bed time but its hot in the morning

[@agunthner9775]

"do a relaxing activity until you fall asleep" Me: reads relaxing book* 4 hours later: SLEEPING IS HARD!!!!!

[@cleppert588]

9-11 hours!? Dang, I need to get more sleep. How much sleep I get at night really depends on how late my brother stays up. We're in a situation where we have to share a room & he is so stubborn. He'll play on his pc until about midnight then he'll shut it off and start watching his videos on his phone for another hour or two. I would have no problem with that, but he always has the volume turned up loud on his phone and no matter what I say he will not use earbuds or headphones! Our beds are only 4-5 feet feet apart so I can usually hear his videos. Then in the morning he'll wake up at like 7-8 am and go back to playing his pc. I'm honestly really worried about him, because of how little sleep he gets. He easily gets super angry at his video games and/or me. He plays his game the whole time he's awake. I have no idea what to do about this. When we had school to go to in the morning (It's currently summer break) he would stay up to midnight, wake up at 6, then sleep on the bus ride to school. My mom tells him all the time but all he says is ''I know...'' and continue with it. I wish she would be a bit more strict with him.. If you made it through all that venting.... well have a cookie 🍪🍪🍪 And if you decide to reply with a suggestion for me then have some icecream 🍦🍦🍦

[@danielgilbert735]

C Leppert i go to sleep at like 2 in the moring and wakes up at 11:50 Edit: thx for cookie

[@milly2762]

C Leppert OMFG. My brother does the exact same

[@cleppert588]

+Miley Garcia Finally someone on KZbin I can relate to. Told him he needed 9-11 hours of sleep, and now he's actually been going to bed earlier. :D (Can't post a real emoji, because my computer is a little messed up right now and I can't flip the keyboard around and use the touchscreen to get to them) Oh! Random question, but does anyone know what could be wrong with my computer? The mouse and touchscreen doesn't work well anymore. It does it's own thing and sometimes freezes, and when I'm on Pinterest and click the view pin option it'll start opening multiple tabs of that pin. I have a Chromebook so it shouldn't get viruses. Just a question for the one tech guy scrolling through the comments? Halp

[@corina.5828]

That sounds like a bad situation to be in. If you like music or have another form of less annoying noise, it will help you distract yourself and you can sleep longer. Classical music works the best. As for your brother, he can be sleep deprived and it'll be his own fault.

[@cleppert588]

+Ruby Rose Thanks for the suggestion! I'll try it tonight. :-)

[@toxicmale2264]

Sleeping under 6 hours club! I guess I am going to die. I get to sleep in the end after all. :)

[@thagip2241]

In the same club. Not enough hours in a day to sleep half the day away. I would never have a life

[@twintwail]

Same, I've been in this club for a while now. :)

[@user-gj9os3fk3d]

Mostly around 4 for me lol Like 3am-7am

[@soliera3457]

*AP classes*

[@purple-quadriple6545]

Him or her: saying don’t bring your device into bed Me: welp, already broken

[@vinyl_guy..]

Depends. Usually 6-8hrs seems about perfect to me. I feel refreshed.