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We've all been there, it is tiring, draining and HARD to keep on your path to better Mental Health. Keeping motivation on any long-term goal is a challenge, but with Mental Health is way harder than other things in life.
In this video I talk about why it can be so hard, and what we can do in order to stay motivated and on top of our healing journey.
Remember to be ok with who you are
Work each day to make a better tomorrow
Your traumas do not define you
As always thank you for watching, and remember there is always help out there
Link to the C-PTSD Foundation
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Instagram @simblethings
Spotify link for my music
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