Why does my knee hurt when going down steps | Total Performance Physical Therapy | 215.997.9898

[@icypwnageify]

brilliant

[@josvel2344]

Thank you for making this video. I constantly have those twinges and right after trying the hip exercise i felt a difference in my knee. Got a serious burn half way after the first set. Just shows how weak my hip muscles are.

[@wonderglobeholidays3119]

Thank you. As of today I have knee pain going down the steps. I’ll try what u said from today.

[@ancientdiscoverys]

Would weak hips cause crunchy knees? Crunchy as in a crunch sound going up or down steps?

[@anneg1508]

First movement does cause pain. You say if there’s pain you’re doing it wrong. Does that mean that the problem does not come from the hip?

[@elizabethstuartwildeteachi6693]

This is great doc.thanks

[@endo9902]

Isn't foam rolling the same as stretching?

[@TheVegasbabyg]

Great video

[@misererenobis8900]

Thank you for this.

[@dasazavrsnik3841]

I’m only 15 years old.. and my knee hurts when I walk (after a while) and when I’m going down the stairs.. and sometimes I can’t straighten my knee all the way because it hurts.. should I go to the doctor or what should I do?

[@ironmantooltime]

Are you obese and do you have any family history of early onset bone degeneration?

[@ironmantooltime]

My right hip is indeed weaker, worth a try!

[@Terrabite0]

My pain feels like Patellar cartilage degeneration, but I'm 19😢

[@kristinavargas8919]

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[@kristinavargas8919]

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[@VanillaAttila]

I went down the stairs with my knee outwards and it still hurt.

[@Andrey0348]

same happened to me when i went down the stairs with my knee outwards...

[@VanillaAttila]

@@Andrey0348 one thing I've been doing is sled pulls. But really just with my lawnmower. Seems to help a bit.

[@tbillyjoeroth]

You're wearing flats, doc! :)

[@cindyc9890]

She doesn't have knee pain. She said when you stop having knee pain, go ahead, wear flats, high heels, whatever.