Why Electrolytes Are A MUST While Fasting | Intermittent Fasting Supplements

Let’s find out all about electrolytes and their consumption during fasting!
How come some people feel so alive during a fast while others feel like they have the flu? The answer, my friends, is electrolytes.
Electrolytes are minerals that serve important functions in the body. They regulate nerve and muscle function, hydrate the body, balance blood pressure, and help rebuild damaged tissue. And you get your electrolytes mainly from food. So, as you can imagine, not eating during fasting may create some problems in the electrolyte department. When electrolytes are deficient, your body starts sending emergency signals. You may feel confused, fatigued, have a headache, or always experience unpleasant cramps.
Recovering your electrolytes will not only make your body say “THANK YOU,” but it will make your fasting easier and more efficient. Yes, intermittent fasting can bring a bunch of benefits for your health and weight loss, but it still needs careful practice to not worsen your overall wellness. And it’s not a secret that one of the reasons people quit fasting is the discomfort that may occur. But you can get everything under control! Just remember this golden rule and repeat after us: electrolyte intake is the first step to success in your fasting weight loss journey.
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⏰ Chapters
0:14 Why electrolytes are a MUST
1:33 Can I take electrolytes while fasting?
1:48 Why are electrolytes important for fasting?
2:17 Is salt an electrolyte?
3:06 How to get electrolytes while fasting?
3:55 When are electrolyte supplements necessary?
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* The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional*
#electrolytes #intermittentfasting #electrolyteswhilefasting

[@richmeier]

My main question is sodium and potassium are easy cause there is salt and salt alternatives that have potassium. magnesium as long as you have a good supplement. But what about phosphorus?

[@td2584]

What about coconut water

[@terrytang8828]

Sodium and potassium 1000mg：4700mg every day

[@jaythemachine3845]

From foods?? or from supplements??

[@leroysameul6377]

​@@jaythemachine3845from your garden

[@ooooooooo8853]

1000mg or 4700mg?

[@dereksmith2137]

@@jaythemachine3845You are fasting? Why would it be from food? Has to be from a packet of electrolytes! I’d say a couple packs a day spread out and drink more water and just black coffee to help with not eating

[@whokilledjr3719]

@@ooooooooo8853it’s a ratio

[@leialeia9940]

Hard to take electrolytes while fasting when you get diarrhoea within 10 minutes of taking electrolytes. Probably means I’m not absorbing the electrolytes then. Frustrating.

[@Ribcut]

That sounds like the magnesium citrate

[@villevalste1888]

Don't take them all at once. Take a portion of your daily intake every couple of hours.

[@purplesour00]

Check if the electrolytes have added sugar..

[@brittany4206]

Or get an electrolyte supplement that has these things added together perfectly so as to not give you the runs

[@Three-Chord-Trick]

I think there's something wrong with your ass. I don't get diarrhea.

[@michelenichele294]

You do not mention the quantity of essential electrolytes to consume daily while water only fasting, why🤷🏼‍♀️?? Waste of time 👎🏻

[@Arvord]

I can’t find that answer any where !!!

[@michelenichele294]

@@Arvord I take 1/2 tsp of salt plus 1 tsp of potassium in the form of “No Salt” (a salt substitute available in grocery stores). If I water-only fast for more than two days, then I also take a magnesium capsule daily in addition to the salt and potassium. Just sharing, I’m not anyone’s doctor. (Personally, I had good experience with this practice. Even once water-only fasted for 10 days without problems.)

[@alkannahcartwright4984]

Seems a much better choice than sugar

[@kxiju8531]

Salt and sugar are completely different though, why would you compare them?

[@Arbee_1996]

I take ORS (Electral)

[@RizNut]

I can’t drink salt water. Are there sodium tablets? There must be

[@vm2812]

Just a good pinch of sea salt, with half a lime/lemon juice and a top up with water (not too much) and drink as a shot. Not at all salty, very refreshing, and a great electrolyte pick up. Add grated ginger if you like. I use this 3ish times a day when fasting. Use a straw! Protect your teeth.

[@LiShiyaHR]

​@@vm2812bro can you give me more details 😊

[@realdaybreaker8013]

Tajin seasoning

[@gabitsu-ftw3871]

@@vm2812 Lemon is not allowed when fasting as it stimulates the stomach to produce acid

[@bartoszbrown1322]

​@@gabitsu-ftw3871 what about lime?

[@cricadixn]

Is lemon flavour electrolyte is alright?

[@waedjradi]

Yes. A few sips is enough to electrify the cells, muscles, and circulation while fasting.

[@olimalaga2254]

LMNT electrolytes the best

[@ellensoomers9496]

but why so expensive

[@michelenichele294]

Your list of ingredients are presented much too fast, and you spew out your facts like a robot. So unprofessional 😂!

[@PREPU.S.]

sounds like you need some electrolytes.. respectfully

[@armie5289]

Omsimmmm