I either do two meals or OMAD! Like yesterday I did OMAD! When I’m trying to lose weight and get lean! When. I do eat my first meal! It’s either 10! Or 11! I’ll make it my brunch!

Bacon fat is good too

I'm hurting so bad right now 😭

I am starving when I wake up!!!

I do 7 am to 5pm

8am -3 pm I follow and fast till the next morning

Me to

Im dying on the toilet while watching

Great tips

1:48 🎉😮🎉😮🎉🎉😮

Hi andi, I'm Anusha wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems amaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovali ani serious ga, interested ga unatalu ayeithea e profile lo unna number ki msg cheyyandhi,meeku help avuthundhi

Ned as Hobgoblin now

When I make bacon I put it in the microwave because it takes out all the grease and oil

😅

I have psorasis since 2020 ...Can I take lemon

Im thinking alternate skip breakfast and lunch depends on my day for 2 meals a day

“GET SOME SLEEP!!” Me watching this at 2am …

I have ordered some products,buy medicine,go to the doctor for check up but nothing happened.the small psoriasis get many more.i have loss weight becoz of many foods is not acceptable..

We should say thanks A LOT of times cuz he saved our butts🙏🙏😂😂😂😂😂

I'm watching this on the toilet 😂😂😂

Watching this on the toilet looking to a solution to cure this absolute shat that I’m taking rn 😍

can exercising 4-6x a week affect blood test ? should you rest for how many days before taking blood test?

I have been suffering from PCOS for many years, and after I stopped my medication, it returned. However, when I started fasting for 16 hours a day (from 9:30 PM to 1:30 PM), my period cycle became regular without any medication, exercise, or other interventions.

For women, don't fast while menstruating. There's more to it, do more research on it ladies. 😉 I just started fasting again I just couldn't remember if I could do 18:6 or 16:8 on a daily. So either one. I know 1 day of the week no fasting, eat everything. This is from the research I made for women. I can't remember the doctors name.

I am 75 years old and just had the first blood test of ny life. The results were fine except my LDL and cholesterol were slightly high. I had fasted for 4 days prior and I read fasting over 36 hours will increase your cholesterol. Your body thinks you are starving so it dumps your fat reserves into the blood stream so you can survive.

The way I yelled for some pepto while on the toilet 😂

Can u mix honey with tea without breaking fast?

I've been doing it for 3 days now and eating one meal and I feel good

Those doughnuts looked good. 🍩

I have serious sleeping problems. I usually drink non sugar hot milk every night. It is very hard to fight my cravings when I can't sleep. 😰😱😨😩

2 and 8pm. I also burn 550 calories a day walking. I'll probably switch to 3 and 7 and go for 20/4 next. I don't need to lose weight I just feel healthier from fasting. I was intermittent fasting for years without realizing it just by not eating breakfast or lunch. I'm 60 now. 😅

Can we eat fruits or any healthy snacks in fasting window

It totally depends on person to person. Some people get it from dairy, some from gluten, some from red meat etc. It depends on the place you've been living at and the gut microbiome you've developed. I've cleared almost 80-90% of a big flare up by a vegetarian diet which includes millets, legumes, lentils, soya, fruits and some superfoods. Cashews, eggs, okra and cacao are some of the healthy foods which cause a flare up. These may not cause the flare up for others. You'll have to study your body. There's so much to it. One really needs a lot of guidance for treating it fully.

Is it ok if I do fasting for only 11 hours and not 12?

Warrior Diet is under eating throughout the day and then eating big meal at night. You're allowed to have yogurt, kefir, whey protein, berries, leafy greens, citrus fruit throughout the day then having leafy greens and your meal at end. Ori has done a lot of research and has written multiple books on the subject matter. This is a poor representation of the Warrior Diet.

I was suffering from psoarisis in my whole body from 7 years. I tried everything like allopathic, homeopathy, ayurvedic medicines but nothing worked better. But from last 1 year i am taking home made ayurvedic powder from hakimji. It works very well. My body is 70-80% clear now. I feel very relaxed now. Tons of thanks to hakimji 🙏🙏

this stuff actually works!!!

Disgusting isisrael

I have been doing the 23 1 for months no problem.

Zabardast 💯 Zabardast Very good 👍 👏 👌 Information 🎉🎉🎉🎉🎉🎉

Mashallah Zabardast ♥️ Bht Khubsurrat Beautiful Knowledge 😍 😊🎉🎉🎉🎉🎉🎉🎉Thanks 😊 🙏

100% treatment for psorosis in ayurveda is there which can cure psorosis completely just in 2month treatment

So just stop enjoying life, got it👍

If i work a 12 hour night shift could i use that to fast or should i eat only before work. And this is with rotational hours 2 days on 2 days off and three days on then back to 2 days off work.

The struggle is real since I have both respiratory and skin asthma it’s genetics and the weather like now it’s gloomy I need sun but it was triggered when I eat pork but more practice eating pork to immune my body system. Thanks for sharing! 🌈😂

Can i drink detox water while fasting??

16:8 is so effective...Lost 6kg in a short time

The clip initially added of a child crying when the reporter asked her it's absurd that it's been added as a meme it was a real tragedy of the child stuck in a war zone where he lost his mother probably in Syria

English or Spanish

9 am - 3 pm. Down 21lbs