Why Everything You Know About Dieting Is Wrong | This Morning

Exercise more, never skip breakfast, eat more fish and reduce your salt intake… all things which we’ve been told time and time again will keep us fit, happy and healthy. But Professor Tim Spector says in his new book, Spoon Fed, that these long-held myths are ‘dangerously inaccurate’ and will do nothing to address the obesity crisis in the UK. Professor Tim joins us today to explain more.
Broadcast on 27/08/20
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[@neil_gg_]

Not sure about Eamonn's summary of what Tim said. I don't need to exercise, your poor diet is your own fault, ... Just listen to the expert and let him summarise.