Why Exercise Alone Won't Help You Lose Weight

[@Theeporkchopxprezz]

I don’t exercise to lose weight. I exercise to build muscle keep my muscle and build fitness and flexibility

[@DrJuliusG]

Carb cutting is a great way to increase calories out. It’s like adding an exercise regimen without lifting a finger. Insulin blocks lipolysis and decreases metabolic rate.

[@carlawalker8219]

I walk to lower my blood pressure

[@SimplyHuman186]

If insulin is elevated, fat will remain trapped in the fat cell. Exercise or not. When we drop the carbohydrate, insulin will lower and then the fat cells will release.

[@KellyT-b6b]

Am I missing something y’all? I didn’t hear a reason why.

[@mastalee1776]

Whoever edited this needs to redo it lol😅

[@dorothyoputa1153]

@Kellytompson-b6b…😂😂I feel that the simplest reason is that they get hungrier and tired, then eat more of probably the wrong foods to reward themselves which keeps insulin higher too 😅

[@BlGBADBRAD]

Alone? Gotcha! So, if I have someone spotting me I'm more likely to lose weight! I know where I've been going wrong now👌

[@TheToe-ii2kd]

lol. joking aside, Truth is, it's diet. Exercise alone (without changing diet) won't benefit you in terms of weight loss. it will however, help strengthen your heart, muscles, Gut mobility (helps move things along internally) and it's even better for mental health.

[@BlGBADBRAD]

@@TheToe-ii2kdExactly! It's mostly done in the kitchen. 80% diet and the rest of exercise I reckon 💪

[@MikeRepluk]

Crappy editing

[@John-iz9cg]

😂