Why I Don’t Count Calories

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[@paulryan1987]

So relatable this, I was the exact same about 4 years ago obsessed with calorie counting and having abs. Now I adopt the approach you have and eat whole single ingredient foods 90% of the time and have a little treat here and there of a weekend and the difference is night and day. Funny when you look back and the people that had things to say who you shot down were right and you can only see it now. Great content mate keep it up

[@seanjamescameron]

Absolutely no interest in boxing but here for the food content and loving it, even all the other videos. Keep being you.

[@Frankie_davey]

Respect your honesty and really appreciate this mate, means a lot!

[@mattordish6046]

Some top advice that a lot should take on board. So many of us have had the experience of our thoughts and headspace becoming dominated by food and food only due to calorie counting. People need to develop healthier habits that they know can work long-term like you say. Respect for promoting this message bro!

[@Andrearinald11]

Just bought your EBook! Keep up the great work, greetings from Italy

[@Frankie_davey]

Enjoy!💪🏼🧠

[@MNPS92]

Coping your diet feel great thanks bro 💪🏻

[@WingChun-yg7mx]

Got yourself a new subscriber. Great content 🥊🐺

[@The_Fitness_Vault]

I totally agree. I was always hungry, counting calories, always trying to "survive" until the next meal. I stopped counting calories but instead I focus on protein, nutrient quality, and counting ingredients. I've made the change to full-fat diary, eating a lot of red meat,eggs, and avocados, switching to a grass-fed protein powder without any of that artificial and chemical bs. So far I see small changes here and there, hopefully with time things will only get better.

[@cardavezwash7059]

Great vids as usual. Love from Atlanta GA

[@Frankie_davey]

Thank you brother 💪🏼

[@Stoic-poker]

Just found your channel mate and it’s brilliant very insightful and great information good luck with your boxing career

[@Frankie_davey]

Thank you mate!💪🏼🔋

[@Gary-iy4oh]

Just started this way of eating a few days ago after watching your full day of eating. So just purchased your book on health so I’ll be reading that in bed tonight mate. Keep up the good content 👍🏻

[@Frankie_davey]

Appreciate it mate! Hope you enjoy the book 📖💪🏼

[@annebellamy]

I love videos because so proud what you do help people

[@remigiusz_rem]

You make such a good important content keep it up 👏

[@Amateurboxer14]

You will be the man that will make boxing great again👊🏼🥊

[@user-te3uz3fo9t]

Frankie Davey the sickest out there keep up the Good content.. Greetings from South Africa!

[@Frankie_davey]

Thank you 💪🏼🇿🇦

[@gr12-zly54]

Very interesting and informative bro, your content is honestly very inspiring, really cleaned up my diet. One question I have, is how do you keep your skin so clear?

[@HashimSirajMahmood]

Very educational. Love the fact that you can just sit in front of the camera and speak. You're very well spoken. Just from a point of content creation maybe switch up the setting around every 3-4mins so that you can keep the attention of your audience. So for example when you're talking about counting calories on a scale get a scale out and show how it is not as accurate or whatever. Hope it helps elevate your content. I truly believe you'll go very far in content creation as well as your boxing career ❤

[@razvandinga1664]

great video mate

[@danibalteanu]

But still .We get to the point where we are looking at counting macros . Cuz you can gain fat by eating real food aswell correct me if I am wrong. I personally have a large appetite that overtakes my body macros needs for the day. So you still can end up fat by overeating* healthy.conclusion:get to know ur self and make a use of nutrients otherwise they get stored as fat

[@jose5675]

But eating healthy and enough micronutrients to optimize test levels would get u strong as hell and testosterone keeps you with low body fat and strong

[@Avbj549]

You need to shrink your appetite by eating less. It will take a week or 2 to adjust. Eat 2 proper meals. Normal portion. Keep it simple. It will take time

[@lozza2459]

You should do a day in the life with your new cam. Love your work❤❤❤❤. Team Davey ♠️♠️♠️

[@Praise-]

Started boxing 1 month ago, Thanks to you. I Preciate you bro🥊

[@Frankie_davey]

Means a lot to read things like this! I wish you all the best with it 🥊

[@1rstjames]

Sup Frankie. Raphael here. Keep pressing forward. The majority of the population needs to know that many athletes go through what you are going through, and they often feel that they are alone. I just became USA boxing official, coach, soon to be Master athlete. Well I know I could probably compete at the Olympic level if given the legal opportunity, I applaud your use of youth, grit, and disciplined tenacity. I'm conceptualizing and fusing my life experience into helping youth and Community utilize boxing training from the pee wee level up not so much to fight but for physical fitness, mental wellness, and confidence. This is why I am trying to grow an agroforestry-dominant homestead where I live in Vista California. In my early twenties I started learning about permaculture while stuck in cubicles, recalling a time where I was supremely athletic and busting caps in the ring without even trying. But at my age I know that busting the Caps of every single person that steps in the ring with me would defy the true potential I can pass down to them, which is why I'm trying to build the right full bodysuit so that I can coach from the front lines without getting hurt. 😂

[@XxMagicMizenX4]

Good video, o started boxing in January I don’t count calories either I just try eat as clean as possible

[@joshlawrence6683]

great vid man, quick question from this, if you have just started a cut and you're moving towards a more wholefood diet would you track calories for a few weeks whilst you get used to the foods you're now eating then just manage that amount going forward without tracking and keeping up with cardio etc?

[@apex7904]

Thanks for the get advice I am trying to be a boxer too

[@apex7904]

Great advice

[@tommiewilliams8536]

Bro what weight of gloves would you recommend for pad work

[@bluebomber1003]

Counting calories and other things becomes even funnier when you realize that the labels on packages are 20-30% off of what they say it is.

[@rithikp2809]

Love from India brotha

[@Frankie_davey]

Appreciate it!

[@nicholasmartinuz9313]

greetings from italy g

[@Omar.R]

huge hunk ❤

[@coolgirlalwaysup]

O.M.G U look too cute with the cake. You need to let me make you some deep fried cinnamon pancakes, seriously.

[@poldek2551]

Have you any experience with being overtrained? Can you give us any advice how to avoid that?

[@danielcanner6746]

Great content man but when u getting in the ring again champ 🏆 🥊🥊❤️

[@Frankie_davey]

Hopefully back in May. I’ve had a few injuries & things outside of the ring. But back soon 💪🏼

[@danielcanner6746]

@@Frankie_davey hope u recover and get in shape champ.

[@user-fc9sg2lz8x]

big question man: does eating the egg whites matter? because i just hate them and i wanna be like you man

[@user-wn5jq2nj1q]

Has anyone told you before that you look like Johnathan Haggerty

[@CollinRouzer]

Boxing did kind of give me an eating disorder

[@Seany596]

Who is your sporting idol that inspires you to keep motivated as an athlete davy? 🇮🇪

[@jackhammer-cd7fc]

when are you going to get signed by matchroom or queensberry then,surely they have been sniffing around your last couple fight i think u deserve to be

[@Frankie_davey]

Hopefully sometime soon 🤞🏼