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This week I explain why I no longer train with heart rate and what I recommend doing instead, along with a recap of my last week of training.
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PREVIOUS EPISODES:
Why I Do Speed Work for Ultras - Ep 6: • What I Eat During the ...
Why I Do Speed Work for Ultras - Ep 5: • Why I Do Speed Work fo...
Here's How I Recover - Ep 4: • Here's How I Recover -...
How I Plan My Long Runs - Ep 3: • How I Plan My Long Run...
Kicking off my 2022 Season - Ep 2: • Let's Talk About Stren...
Kicking off my 2022 Season - Ep 1: • Kicking off my 2022 Se...
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#heartratetraining #trailrunning #ultrarunning