why I love fasting | the healing powers of intermittent fasting 🌱

[@italeatsandtreats]

One of my favorite forms of fasting is intermediate, only eating in between 11 am - 7 pm, what’s your favorite method of fasting? Grab my new juicing & herbal tea ebooks to start your fasting journey today!🌱✨🧃🫖 payhip.com/ItalEatsandTreats

[@BrandonAhmaud]

Fasting has now become a part of my life. It keeps me vibrant and energetic. The practice of fasting makes me feel more attuned to my body. Thanks for sharing!

[@italeatsandtreats]

I’m about to start a water fast then a mono green apple fast and I can certainly say you’ve encouraged me !

[@DJzero7]

I love your videos so much ive been following you for a while you really inspire me to continue to take care of myself when it comes to Nutrition I’m 19 and I went vegan around 12th grade and I’ve never felt better I’ve developed a healthy Holistic way of eating and I’m proud of it because Health is wealth and I also love educating myself on how food can heal our body’s I love learning about the benefits of certain foods and certain Essential vitamins that we need that is in our food to be honest I wouldn’t have been educated on these things if I never went vegan but anyways I really Love your content and I try to Fast every month as well except I kinda do a hardcore like 2 day fast is that bad 😬 it is it good

[@italeatsandtreats]

I’m so happy to have you here dear! I’m 23 but also went vegan in 12th grade so we have that in common 😄 and a two day fast every month is great as long as it makes you feel good, always make sure to listen to your body!

[@KayleyHancock]

I’m all about water fasting. 24 hours or even as long as 72 hours. I love this! Great insight!

[@italeatsandtreats]

You’re goated! I’m definitely gonna do a water fast very soon, after my apple fast!

[@jayhassan6292]

I finished a 72 hour fast today. Ate a few hours ago!

[@italeatsandtreats]

@@jayhassan6292congrats that’s amazing!!!

[@MariaSanchez-qm7bw]

I just found you!!❤ love the recipes!

[@italeatsandtreats]

Ayeeee welcome happy to have you here!

[@jlnae]

I’ve started back fasting. Eating between 12 and 7. I like you cannot eat in the morning. It gives me acid reflux. I have water, mushroom coffee in the am.

[@italeatsandtreats]

Mushroom coffee sounds great! Have you ever tried coffee made from date pits?

[@aneikasfoodforest]

Hi! I thought it was called intermittent fasting. Is intermediate fasting something different?

[@italeatsandtreats]

Hey there, it certainly is! I uploaded this video at 2 am and was super tired, can’t believe I didn’t notice that 🫠🫨😂😂 thank you for the catch!

[@aneikasfoodforest]

@@italeatsandtreatsohh okay! Thanks for the info! 🌸

[@janellapaul9110]

I like to fast until 1 pm and then eat dinner around 6 pm

[@italeatsandtreats]

Oooo I need to try that, so you only eat two meals per day?

[@janellapaul9110]

Yes, sometimes I eat one meal. According to how my day goes. Question: are you in the US or Jamaica?

[@italeatsandtreats]

@@janellapaul9110sounds great, I don’t follow the standard american diet either. As a dual citizen I split my time between the USA Jamaica and several other countries I just came back from 2 months in Colombia

[@janellapaul9110]

@italeatsandtreats Oh wow, 2 months. I follow you all the time, and I see you in Jamaica and then USA. Keep pushing good information out. I'm learning as I go. I stopped with the SAD American diet when I found out I was pre-diabetic 3 months ago.

[@italeatsandtreats]

haha yes I'm always jumping around, can't stay in one place for too long at the current stage of my life. Sorry to hear about your diagnosis but remember you are above it, you can do anything you set your min to, I believe in you!@@janellapaul9110

[@SoftwareDownloadSuccessful]

I recently began eating at 12pm-8pm and I agree, this definitely does feel like taking power back over my body! I became aware of the fact that I was eating to satisfy cravings not because my body needed replenishment.

[@italeatsandtreats]

Omg satisfying cravings and not actual nourishment, mic drop! I truly feel that. Last night I was craving bread really late but I didn’t eat it because I wasn’t even hungry and knew I have more control over my cravings. All the more power to you!

[@imjustpeachy1]

I fast for 23 hours a day at the same time around 4 is when I will consume food. I do feel better but I eat a lot of vegan processed foods and trying to go raw vegan. Thanks for sharing