what I eat in a day vegan | overcoming a depressive episode

Hello beautiful people! Here is everything I ate in a day after coming from a very hard mental state the past two months and finally feeling like myself again
20% off Kuvings AUTO10 juicer sale ends May 12! code ITALEATS20: shrsl.com/4bk0a
Natural & Holistic Juicing & Herbal Tea E-books
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~RECIPES~
Raw marinara sauce recipe:
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Pumpkin Seed "Vegan Egg" Scramble:
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More delicious Caribbean inspired vegan recipes on my blog!
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My Amazon Storefront w/ supplements, seasonings, herbs, & more:
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~Follow me on social media!
Instagram: / italeatsandtreats
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~Music Rights~
Free Music for Videos 👉 Music by Lily Fitts - Buying Time - thmatc.co/?l=0...
Free Music for Videos 👉 Music by Abby Cole - Communication Skills - thmatc.co/?l=5...
Free Music for Videos 👉 Music by Blue Sirens - Countryside Slumber - thmatc.co/?l=F...
Free Music for Videos 👉 Music by Sam Opoku - Me Dofo Ba - thmatc.co/?l=F...
Disclaimer: Content is not to be taken as or replace medical advice. If you are experiencing or have been diagnosed with depression, please seek medical counsel. Some links are affiliated. This means I may earn a small commission from items purchased at no extra cost to you.

[@italeatsandtreats]

How do you cope with sadness? It’s important to take care of ourselves always, but especially when we’re feeling like a rain cloud is over our heads, wishing wellness to all of you! My holistic health ebooks are now 20% off until May 12 payhip.com/ItalEatsandTreats

[@BrandonAhmaud]

Love the transparency within your "What I eat in a day" vids

[@italeatsandtreats]

Thank you brother!

[@lindalatham412]

Soooo happy I found your channel. What a breath of fresh air ❤❤❤❤..calming voice and lovely food!

[@italeatsandtreats]

Happy to have you here and so glad you enjoy the content!

[@sammymmoja2236]

Amen. You're such an inspiration. I am here courtesy of your dear mom whom I met the other day and she spoke highly of how you are conquering the world. Much love from your Kenyan fan in TX.

[@italeatsandtreats]

Thank you so much! My mom told me about you haha, what an awesome meeting. I haven’t spoken kiswahili in soo long, nahitaji kuona Kenya!🇰🇪

[@WelcomeToTheRunaways]

‘The storm will always pass and the sun will come out again,’ I really needed to hear that. I’ve really been struggling with my mental health this past week and that reminder alone was much needed, more than I even realized. Thank you beautiful soul, may you always be blessed 🙏

[@italeatsandtreats]

I’m so happy these words have helped you and please remember them whenever things get hard! Life is a roller coaster of emotions but don’t let the downs make you feel like there will never be any ups ❤️

[@rebekahwestwood]

Awww you have a lovely soothing voice and thank you for that lovely message ❤ glad ur feeling better , new sub. Here

[@italeatsandtreats]

Thank you darling and I’m happy to have you here!

[@lindalatham412]

I lay out a dish cloth under my cutting board. It stops it from moving 😊..

[@italeatsandtreats]

ahhhhh GENIUS! Because clearly I struggle with that 😂

[@tonjahooper1502]

The 1st time on your channel wanna start juicing so show me how to juice

[@italeatsandtreats]

I have many juicing videos! Check out the playlist ✨