Why I'm Going Carnivore (1st Blood Tests Shown)

I've gone carnivore! Here me explaining why as well as my first blood test results.
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In this video Dr Abs discusses:
Blood Test results
Why I decided to do it
Medical evidence for having animal food in your diet
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DISCLAIMER: This video does not contain any medical or health related diagnosis or treatment advice. Content provided on this KZbin Channel is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this video are not to diagnose, treat, cure or prevent disease. I am not sponsored by any of the companies mentioned in this video.
Dr. Abs
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Copyright Disclaimer: under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
This video is an opinion and in no way should be construed as statements of fact.

[@kaylaparker6425]

I was on the jury for the conviction of the vegan mom who starved her son to death by feeding him raw vegan. It was traumatizing just to hear/watch the story be retold. This was over a year before I became carnivore myself

[@lucyseabrooke1424]

Carnivore 1.5 years now and my severe skin allergies, hot rash flair ups, swelling, skin tags… all gone. Along with my seasonal allergies - no hayfever this year (first time since childhood). Raynauds syndrome gone, IBS gone, anxiety gone, brain fog gone and mental clarity is through the roof (ketones rock!). Just a few of my many claims to better health eating a carnivore diet, plus it’s delicious 😋 . Thanks for the fantastic information you are putting out. You’re a super intelligent guy and I’m learning a LOT from you and enjoying every single video. 😊

[@WayneGoss]

LOVE THIS! I'm a HUGE HUGE fan of eating REAL food. Looking forward to this. Also, Dr Zoë Harcombe is a wealth of knowledge :)

[@Dr_Abs]

I honestly feel amazing after starting! Yeah I've heard of ZH, gonna check her out. Hope you're keeping well buddy, check out nadplusathome.com. If you're interested I can hook you up with them :)

[@WayneGoss]

@@Dr_Abs Always interested my friend :) I did have a looky before :) Thank you

[@Dr_Abs]

I'll tell them you're interested and they can sort you out. WhatsApp me your email and I'll arrange 👌

[@danielmichael4907]

@@Dr_Abs to this effect could you please give us your email address for us to contact or consult with you ? Could you please make a video on the best treatment plan for NasoLabial folds. Does RF Microneedling actually work for this or do you need to have a more intrusive approach like Face Lift or fat removal in that localised area ?

[@HaleyK-si7ch]

I went carnivore this past January. Brain fog, arthritis and inflammation gone and lost 20 lbs so far. I feel so much better. Spent the last few months monitoring my cholesterol and then learned that all I really need to be concerned with is my HDL and Triglycerides. Pretty sure I know more about cholesterol then my doctor...who, btw, is overweight and telling me how I should eat. 🙄

[@Dr_Abs]

Wow, amazing results! Thanks for sharing here for others to be inspired from it 😊

[@raquelt5342]

I did carnivore strict 1 year, really helped with so many symptoms 🙏 2 year later I’m 80/20 enjoying small amounts of fermented vegetables and very small amounts of fruit and love it! Thanks for sharing about your experience, vegan diet wreaked havoc on my gut, nutrition, and hair 🤦🏼‍♀️ recovering now ❤️‍🩹🌸 Love our farmers!! 👏🥳👏

[@Dr_Abs]

Appreciate you sharing your story and showing the benefits of eating this way 🙏

[@laurengianna9944]

@@Dr_AbsWelcome to the carnivore tribe doc. You’ll never go back. Started in December and the results that I feel are beyond what I imagined it to be. It’s truly amazing 🥰. Dr. Chaffee Dr. Berry Dr. Baker Dr. Ovadia Dr. O’Mara Dr. Westman Professor Bart Kay Dr. Kiltz All of these amazing docs have been saving lives and help people gain their health back. I’m so happy to have you here with us 🙌🏼.

[@Dr_Abs]

@laurengianna9944 thanks! Im doing amazing on it ❤️

[@laurengianna9944]

@@Dr_Abs just got the derma roller yesterday after watching your video lol. Since losing the weight on carnivore and I’m about to be 57 this August my neck got all crepey 😩. No wrinkles on my face at all except on my brow haha. I’m gonna try it out and see how this works. Thank you for the info and I hope it helps 🤷🏼‍♀️.

[@Ruktiet]

Why go for extremes? Why not just eat whole foods like a reasonable person, instead of this insane stuff. If you have “symptoms”, it’s not due to whole foods, but due to systematic nutrient deficiencies, stress, or microbiome issues, none of which get better by eating only meat.

[@ava.artemis]

I’ve been carnivore for just over 3 months. I’m sleeping better than ever, my nervous system has calmed way down, my mood energy and focus are much improved, my skin is smoother and my color is much better. I have been eating some sprouts and sauerkraut. I don’t plan to do it forever but I’ve had insulin-blood sugar-hormonal-immune-inflammatory problems my whole life and I’m 49. I was paleo-keto for 20+ years before that and it helped a lot but wasn’t enough. I did sneak some sugars into my diet via kombucha and some alcohol (almost none since 2020). So now I’m finally addressing my insulin.

[@Samurai__Broly]

I would love a video talking about your carnivore diet, showing what you typically eat and drink on a daily basis. Cheers!

[@Anonymous6h4a8h5a]

Really happy you made a video on this topic - big fan of your work and this is a delightful surprise. I too am on a carnivore-ish diet and have been for years. It’s helped me dramatically in so many ways, including my skin health. Some other doctors in this field that you should check out who are experts on this topic: Dr. Ken Berry, Dr. Anthony Chaffee, Dr. Kevin Stock

[@Dr_Abs]

Thank you 😊 I'm aware of those names and agree that they're great to listen to! How did it help you? Would you mind giving me some insight into your experience?

[@Anonymous6h4a8h5a]

I think you’ll also like Professor Bart Kay, he is very funny and has a laundry list of qualifications. Also, Dr Shawn Baker is a veteran in this health speciality

[@catchristo9406]

​@@Dr_AbsI have also been eating ketovore (mainly meat with little milk/cheese, salads, nuts, and berries) Feeling great. Cholesterol did go way up, but brought it down with niacin. Almost no longer prediabetic too. No more skin tags and moles that I used to have to burn off every few months. Will never go back to eating the American crap diet. Got my parents and siblings eating healthy now too. My son is an ethical vegan, and I worry about his diet.

[@kingamichalczak2499]

Hi I am so confused with everything but I am tempted to try because Im pre diabetic and I am very confused because of the gut microbiome and was supposed to eat the diversity and the blue zone so when the people leave the longest when they the little meat and a lot of fruits and vegetables it’s so confusing these people live so long and I never hear about Carnival that live that long please could you make video about this to help understand? So what about the diversity in your gut and spirulina & chlorella they are used by astronaut by NASA Apparently chlorella is full of chlorofil help please I’m so confused 🤯🙈

[@big-daddy-o8576]

My family used to own a cattle farm until my grandfather sold it. The number of cattle and bison currently in the USA is no greater than the great bison herds of the past. Paddock rotation mimics the great roaming bison herds of the past. This is the only way that we will rebuild the topsoil and biodiversity that we have lost due to mono-farming and over grazing of the same areas. Thanks for bringing attention to this important farming and pro-environmental practice. P.S. Methane from cattle is a short lived gas that breaks down into water droplets and joins rain clouds. The nitrogen cycle is a 10 year cycle that has repeated itself over and over for hundreds of thousands of years. It's bullshit (pun intended) that some ignorant people try to put cattle/methane into the carbon dioxide debate.

[@EmilKlingberg]

I have done carnivore for a year now, and it helped me a lot at the start as I have an Auto-Immune disease. But after a year now I have started to have other symptoms that are worrisome. Headache, Jugular vein pain, numbness in hands/feet/face, chest pressure and asthmatic symptoms. It's hard to say if its related. But it might be. I found your mention of Brian to be interesting and it would be cool to see if you could go in-depth more on your thoughts on his blueprint and why it's so wrong when his bloodwork is impeccable.

[@michaelkobylko2969]

I'm at the point where I've seen so many videos and read so many posts and spoken to my doctor and I don't know what to believe anymore. To be fair to my doctor, he openly admits that dietary science is not an area he's well versed in and he didn't try to tell me any one diet is a bad idea. But nevertheless, I don't know what to think anymore. Some people insist that plants are a vital source of fibre that our digestive system and microbiome needs. Others insist that plants actually cause inflammation and block nutrient absorption. The idea of the carnivore diet freaks me out too much to try. How will my digestive system function without the fibre? What will my microbiome consume? How can foods that have been declared carcinogens be wise to build my diet around? I always feel like advocates for particular diets, especially the more controversial ones, are so vague in what they say. They don't properly address how eating this way could actually be healthy all-round. They don't properly explain how it can be wise to consume so little fibre and what it means for the microbiome. What about the various nutrients and compounds in plants that are known to contribute to a healthy life? How can we possibly filter all this information? I swear a lot of the time it amounts to just finding someone/something that sounds plausible or like what you want to hear and going with that. Personally I would love to believe that a carnivore diet is healthy because I would be thrilled to leave of high-quality meat, fish, eggs, cheese etc. That would make me happy. But might it not also destroy my microbiome and make visits to the toilet an endurance sport?

[@markpelayo]

It's super easy, go for the result of Medical Journal from Meta Analysis and all of journals inside of it were peer reviewed, should be double blind, placebo, 100,000 participants (minimum), cohort of 20-70 yrs old, more than 20 years experiment to human. Bonus if its not sponsored by interested for-profit entities. It's really confusing because the social media doctors are for views(profit) and not really for your well being. At the end of the day you must DYOR.

[@shrapnel7477]

Me too! It’s so difficult to choose which diet is the best diet. Some say meat is really bad and it’s the reason we get disease and die. Then there are others on a carnivore diet claiming it saved their lives. I just don’t know who to believe.

[@catcan221]

I was strict plant base and had many of the same thoughts as you. I had to do a lot of deep dive research first. It turns out that I learned through my own transition and going on Keto and eventually to the ultimate elimination diet (carnivore) that the plant fiber I was so entrenched in was the reason for my IBS, constipation, gallbladder disease, GERD/heartburn. I do 70% fat to 30% protein ratio (I use an app called carb manager to track my macros) and I have zero digestive issues. My microbiome is perfectly fine because it just shifted to what it would be that humans have had for their diet for thousands of years. I have been doing this now for 15 months and will never go back. I try certain foods but end up with my old symptoms flaring and realize that it really is not worth it. I love feeling great. I recommend watching Zoe Harcombe for the fiber myth, Sally K Norton on Oxalates, Dr. Georgia Ede, and many more. Best wishes.

[@dazisgud]

Plant based wreaked my health. Carnivore brought it back .

[@LaurenH1980]

Love this I've been thinking about trying the Carnivore diet for a while. Looking forward to seeing your results. ❤

[@Dr_Abs]

Thank you! Give it a go for just a few days to see what you think if you're interested. People like Anthony Chaffee, Georgia Ede, Ken Barre etc know more about it than I do if you'd like to watch them.

[@laurengianna9944]

@@Dr_Abs it’s Ken Berry 🙌🏼

[@celcom989]

I love this guy. Btw I love what Bryan is doing. But I also totally disagree with his vegetarian diet choice if his purpose is longevity. Almost makes no sense that he is even considering that given his love for research. Perhaps he is blood type A 😉

[@KatieMooo905]

After a life time of not drinking milk because it made me sick,I accidentally found that I could drink raw milk when I stayed on a dairy farm and was asked if I wanted to try it.

[@curtiscarson6939]

Are you going to take any multivitamin

[@Af30018]

Can you do a video on collagen supplements??

[@Susan.Lewis.]

Another fascinating video. Thank you.

[@Dr_Abs]

Thank you for watching 🙏

[@andreduarte7206]

For the last 8 years and a half I’ve managed to have my Crohn’s disease in remission after my first surgery. From the phenotype it was not predictable for me to have in in remission much less without any treatment. I have been following a low, sometimes very low carb diet since then, but at this point I feel like going an extra mile and this looks promising. Thanks for the great content!

[@JDEG100]

Thanks for the information, I am open to real knowledge, away from dogmas and prejudices, I just want to know what is best. My question comes... Why is there enough evidence in favor of vegan or predominantly plant-based diets? Why are the oldest populations predominantly vegetarian? I ask from curiosity, convince me 😊

[@richardbreeze7898]

Where's the data to support this diet big boy. Please refer me to it ? I do realise it makes people lose weight.

[@marcoorrantia5864]

Your ALT levels are very low and tsh levels are high...

[@Recomification]

Also, curious with your holistic approach, how do you see more traditional living people's diets, like the Maasai or Tarahumara?

[@tomhayward3796]

Wow that’s wild I literally buy my Tallow for carnivore which I use to help manage my severe OCD and autoimmune issues (not resolved yet, have a lot of other lifestyle stuff to work on), from hill farm. It tastes way better than any other tallow I’ve tried.

[@harrybelshaw9471]

Do you not need vitamin C?

[@jaecheveyo5140]

ONLY if you eat carbohydrates. The British Navy (1800s and earlier) brought wheat and grains when they sailed. They would get scurvy and had to bring limes for the vitamin C. The Vikings brought mostly meat; they never got scurvy. Vitamin C is not necessary on a low Carb diet

[@adriver89]

There is a competition between vitamin C and carbohydrates for absorption. There is vitamin c in meat, just not very much. If you eat meat, you won’t get scurvy. If you eat meat with carbohydrates that have no vitamin c in them, you will get scurvy. Does that make sense? Without carbohydrates you need a fraction of the amount of vitamin C.

[@harrybelshaw9471]

@@adriver89 okay, but doesn’t Vit C help with iron absorption and collagen production as well? It’s not just to prevent scurvy. I suppose what I am getting at is whether it’s optimal to have very little vitamin C as opposed to obtaining vitamin C through consumption of whole fruits etc

[@adriver89]

Organ meats have significant vit c in them. Carnivore enthusiast don’t necessarily disagree that more is NOT better. Obviously getting all the nutrients in substantial amounts is a good thing. The point of carnivore is to avoid the anti nutrients in plants and avoid inflammation from plants. That’s why so many people choose carnivore. They believe it to be optimal despite the low vitamin C. I am one of them as well. Have been for 14 months now.

[@harrybelshaw9471]

@@adriver89 I suppose that is my main issue with it still. Belief is different from fact. It appears most of the benefits are anecdotal at present.

[@global-village-idiot]

Great video. I was strict carnivore for 3 years and got a lot of benefits from it, now I include some fruits and berries and the occasional salad and nuts and still feel great. Like you I feel bloated and sluggish when I eat most vegetables and starchy foods. Good luck with your experiment - have you read much about the potential effects on ageing from Advanced Glycation End Products (AGEs)? This is the one potential caveat with the carnivore diet (from the maillard reaction)... in addition to the potential down regulation of cholesterol reputake in the liver from high amounts of saturated fat... hence I've added some nuts to counteract this.

[@Carnivoramillie]

Dr AB’s I have a question I have had no reaction with tretinoin cream 0.5 I have been on a carnivore diet for just over 7 years could this be a reason I didn’t suffer from dry skin with this product?

[@nataliegist2014]

I was always looking for food that made me feel light. Little did I know it was meat.

[@anthonymccrossan1212]

I have been on Keto for 6 weeks. It is the best I have felt. Lost 20 llbs. However I do miss fruit especially apples...

[@carmendevine7244]

When I am in ketosis I don't get sunburned, I am quite fair, and in the past I would get pink very quickly but since going keto I don't experience that anymore. I went carnivore several months ago and I am feeling better little by little, but I do find it hard to stick to.

[@walkingbyfaith2885]

Carnivore diet is supposedly " Good" for me , ( blood type O+) Also night shade veggies are supposedly torture Please talk sbout this 🙏🏾 ❤❤❤

[@astridtomczak3526]

Very interesting! Did you also carry out tests before and after using dark field microscopy? I always find that exciting because you get a real-time insight into the behavior of the blood cells and, for example, the rise or fall of parasites in the blood.

[@Dr_Abs]

Unfortunately not because I couldn't organise it with people not getting back to me. Hopefully with me doing this in the long term, we'll get a good idea of my blood work in the future anyway.

[@astridtomczak3526]

@@Dr_Abs yes, will follow your journey with great interest. I lived 4 months only on fruits and nuts, sometime only vegetarian with nuts and cheese and finally went back to a kind of mediterranen diet with very low carbohydrate levels. I think it is really a very difficult topic and so individual. Very good you are taking it up. I absolutely agree with your point on vegan diets - stupid staff!

[@Roshkin]

I'm scared of raw milk. Do you think it will become possible to inoculate pasteurized milk with only the beneficial organisms?

[@Korus777]

What about kidney damage can’t carnivore result in kidney damage?

[@id9139]

I tried meat only. Unfortunately I have high uric acid and after going on Carnivore for 3 months my uric acid results was even higher. So now I have meat maybe once a week only but my goal is once every 2 or 3 weeks. Also I had a kidney stone which felt like absolute torture. I hate hospitals so I drank 3 glasses of apple cider vinegar in water and soon after I passed the kidney stone. There it was in my pee looking back at me like a diamond 🎉 Im sorry I didnt fish it out. I was so proud of myself for doing this. I went from a 10+ in pain to Zero right after I passed this little crystal. Please do a video on Uric Acid. It is a metabolic destroyer. Polyneuropathy, sore big toes, oh my.... its just so painful. Now I only stick to intimittent fasting. Love from Croatia ❤

[@Recomification]

4:15 I remember reading a study on the effects of iodine added to cow diets reducing the methane output 6:45 I also remember, that kids that grow up on 1 glass of proper, fresh raw milk a week have significantly stronger immune systems and less allergies

[@magnessskippton2509]

Methane is irrelevant, as it's a fraction of "greenhouse gases". Even though they try to pump it's potentially, it is about 0.00017% of the atmosphere. Water vapor is the 600lb gorilla of GHG's. This is completely ignored by media when they make outlandish porclamations.

[@Micci75]

I grew up on a farm, I drank raw milk until I was 10 years old, my parents divorced and I moved in with my mother, a week later I had a milk allergy because I now consumed milk, bought in a store.

[@TwoSeasons3396]

Would love to know your thoughts on going carnivore and remission of autoimmune disease. Is there any truth to it? Thank you for your videos 🙏

[@Dr_Abs]

Had that in my patients in the past, yeah. Harvard did a study with over 2000 people on that too, very interesting and amazing findings on it 🔥

[@HappilyCarnivore]

I have been carnivore for three years, and in that time I have been in carnivore groups, followed carnivore channels, and I have read literally thousands of comments from other carnivores, so I can say with certainty that yes, carnivore is wonderful for putting autoimmune diseases into remission. Also mental health disorders. I was diagnosed with bipolar II back in 2002, but the last decade or so I haven't had that much hypomania, but I've had near-constant depression and debilitating anxiety. Not to mention just flat out negative thought patters that I seemed unable to change. All of that is completely better on carnivore. I don't even procrastinate anymore, and my almost life-long phobia of bees and wasps is also gone. If I hadn't experienced it myself I wouldn't' believe it. Although I didn't go carnivore for my mental health. Something was really wrong with my physically. I don't have a diagnosis because my doctor is useless, but whatever it was might have been an autoimmune issue. Whatever it was, the many awful symptoms I had are in remission when I'm carnivore. When I eat off plan they start coming back.

[@Dr_Abs]

That's so lovely to hear, appreciate you sharing your story on my channel ❤️

[@franraines634]

I was diagnosed with Graves Disease, tried for 21/2 years to reverse it, within 4 months of going full carnivore I was off Methamazole. I've been in remission 14 months now. While taking Methamazole I gained 45lbs, I've lost 28lbs. Energy, stamina, sleep, skin all improved.

[@dollyrocker40]

3 weeks carnivore now reduced insulin cut out butter as my blood would spike

[@easy8figure]

Doc do U take finasteride or dutasteride? Remember a pill a day keeps the hair transplant doctor away

[@Prince_Charming_1]

Thanks for your experiment and showing us the results.

[@Rang15]

Could you talk about the effects of carnivore diet for pubescent men

[@mjs28s]

@0:23 Um....what the heck is with your lipid levels and your ApoB?!?! And that ferritin Whatever diet it takes to get those numbers down is what you need to be doing.

[@Dr_Abs]

Wait till my next video, you might rethink that thought. I used to think the same thing. Also, look up the difference between ferritin and trans-ferritin.

[@syedmohamed3983]

What's the deal with your eyes. Are they blue?

[@vince1229]

Vegetarians fart 7 times a much as meat eaters.

[@magi6969]

Camp rotation on farms has been a common practise in southern africa for many decades, as is crop rotation... eg: Potatos, followed by beans, followed by corn..... as these all have different soil 'requirements' and replacements. Companion plant farming also beneficial

[@janedough6575]

It used to be everywhere until the big ag companies started telling people what to grow and how.

[@TheUncounteredFilms]

Hi I wanted to ask is it possible to go carnivore if you are lactose intolerant?

[@Dr_Abs]

For sure

[@RoseMary-gl4ee]

I try carnivore every so often, but get scared. I believe it was Dr Attia who said it’s not good for longevity, is this true?

[@carolinemarie44]

No, Dr. Attia is very incorrect. A carnivore diet, meat, bacon, eggs, butter, and heavy cream, took away my arthritis, my migraines, crippling anxiety, vertigo, and horrible digestion issues. My blood work shows that I am healthier than ever. I feel fantastic at 55 and full of energy.

[@RoseMary-gl4ee]

@@carolinemarie44 I know what you’re saying is true, I also do well with meat, but don’t get enough food in me to satisfy my hunger so must complement with vegetables.

[@Naaaaam78]

Is a high b12 bad ?

[@Primetime_dads]

What about if your already lean and ripped and dont want to lose weight. I would i keep my weight stable on 1 or 2 meals a day?

[@John858_]

My problem also

[@a_butterfly2493]

Look up Dr.Antony Chaffee

[@Primetime_dads]

@@a_butterfly2493 👌👌👌

[@jonathonfreelove5321]

I personally eat a Mediterranean diet but Im interested to see the out come I’ve also heard I few stories where carnivore and keto way of eating helped with dandruff and rosacea

[@Dr_Abs]

Med diet is really interesting… First thing to ask is whether the diet of current italian elderly people is the same as the current diet of italian young people. I think most would say it's not really the same because of the way food has become more processed over time. Take a look at Robert Lustig, he shows that the reason it works well is because they have less processed food. But the entire thing is negated if they decide to have a subway or two each week etc - it's very interesting stuff!

[@jonathonfreelove5321]

@@Dr_Abswill you be showing an example of some of your daily diet , will you be having any fibre ?

[@Dr_Abs]

Definitely will! I'm not purposely having fibre right now. I'm making sure I have enough fat with the protein and so far so good in the bathroom 😂 but good point - I'll be sure to mention it in my content 🙏

[@BIG_DRU]

Wow why was your Urea levels so high…………

[@Dr_Abs]

It's exactly where it's meant to be

[@alwayslearning7672]

How much does the meat industry pay you doc?

[@magnessskippton2509]

not enough. I would be more concerned if big pharma was paying him.

[@mad9517]

You told him! You go!

[@amitnaik99]

If it was money, he would have joined hands with the Pharma and processed food industry most of which are very big listed corporations than the meat industry.

[@kidsteach938]

Honestly Dr. Abs, when I saw your first video, I called B.S. I said "What's this student doing giving advice?" ( Because you look about 24.) I've since learned who you are, what you've studied and have complete respect for your work...and I've subscribed. Bryan Johnson has nothing on your anti-aging techniques. He really needs to consult with you, and would probably save thousands a month on his regimen.

[@Pallaviii2585]

Hey Dr. Abs! What are your thoughts on prf and fat grafting for facial volume loss since sunekos is not available as of now in the U.S. Also have you heard about adipeau active face cream that claims to restore fat cells by topical use?

[@Dr_Abs]

Yeah Adipeau looks okay actually but never tried it. I'm not a fan of PRF/PRP etc at all - check out the Martinez-Zapata 2016 cochrane review on it , it'll make you wanna stop haha. For volume loss, check out Revanesse dermal filler! I have my big 5hr dermal filler lecture video showing you everything you need to know about fillers.

[@Pallaviii2585]

@@Dr_Abs thank you so much for replying. You're one of the real ones on this platform. I've been using squalene oil with my 0.05% tret after coming across your videos and seeing great results so far. I am saving up for the dermalux flex md and probably will be getting it during the holidays sale. I want to start dermastamp but don't know where I would incorporate it into my routine. Also do you think one should invest in an at-home radiofrequency device such as the nebulyft?

[@Dr_Abs]

Thanks! You can use a 0.2mm derma roller all over the face before skincare. I wouldn't save for a home RF machine tbh, save your cash!

[@dustyarcher]

Brilliant man 💕💕💕it!

[@ritamarodi3507]

Great video 👍🏼

[@seyedsinanaghibiirvani5161]

Dear Dr Abs, I'm a fellow Dr considering going carnivore! Thanks for the beautiful video... what about the lipid profile? Did you have previous problems or a result of the carnivore diet?

[@Dr_Abs]

That's a brilliant question! I have a video in 24hrs answering that specifically 😁

[@therebeccaspears7731]

Thank you for this video 🫶🏿

[@nic3715]

Seriously please dont tell people to eat this dangerous diet its insane. Im blown away .

[@mad9517]

Please elaborate? Why is it dangerous.

[@sharonscott8490]

Wow….be careful never the less .🙏🏾🫵🏼