Why I Prefer Lupin Flour on my Keto Journey

[@Jolene_Morris]

For more videos using Lupin Flour, I have a dedicated Lupin Flour playlist with Keto videos on breads, pasta, chaffles, pastry, and dinners. Let me know what you think: kzbin.info/aero/PLj8VmbmnBzWPIQje9YGy0oZB2CSFgBBxq

[@delladearest2511]

Thanks for this because almond flour also needs a fiber like bamboo or oat for recipes to be more bread like which greatly increases the cost. I look forward to more of your recipes ❣️

[@Jolene_Morris]

Glad you pointed out that difference. I'll be posting a demo of my lupin flour 90-second bread in just a few minutes. Tell me what you think. 😁

[@truth7733]

Thank you

[@Jolene_Morris]

Welcome!

[@TheChristine0512]

I wonder if you could use Lupin Flour intead of almond flour with Victorias Keto Flour mixture

[@Jolene_Morris]

Lupin flour is heavier and works best in "heavy" products. It doesn't work well in desserts such as cookies and cakes -- at least not by itself. I am only guessing, but if you used plenty of bamboo fiber to lighten it up, you _might_ be able to find a mixture that works. I just don't fix any desserts as they are a trigger for me -- I can't stop eating them once I start. Breads are also a trigger, so I can make a single serving (such as 90-second bread) but not a loaf of bread. I probably won't experiment with breads and desserts using lupin flour, but if you do, PLEASE report back with your results!!

[@itsROMPERS...]

I wonder why people call it the "keto lifestyle" when it's really just the "keto diet". Yes it affects your metabolism which causes other effects like ketosis that leads to weight loss and other things, but all diets have effects in your body that affect your life. Keto lifestyle sounds like there's a faith and belief system that you have to practice.

[@Jolene_Morris]

I use the term "keto lifestyle" because it incorporates diet, exercise, sleep, and intermittent fasting. It's an entire lifestyle. Just one person's view.