Lupin Flour 90-second Keto Bread Recipe

[@Jolene_Morris]

For more videos using Lupin Flour, I have a dedicated Lupin Flour playlist with Keto videos on breads, pasta, chaffles, pastry, and dinners. Let me know what you think: kzbin.info/aero/PLj8VmbmnBzWPIQje9YGy0oZB2CSFgBBxq

[@andreatf1]

This bread is very tasty. I am really enjoying your recipes. My story is very similar to yours. Both of my parents died in their 60s from complications of diabetes and other metabolic diseases. During the 1970s, doctors kept giving them more and more insulin, which of course made them heavier and made their conditions even worse. If I only knew then would I know now it would have been different. I have tried to be very careful during the past several decades, but I have type 2 which I control with diet and metformin. I just subscribed to your channel and am looking forward to trying more of your recipes. Thank you for your efforts.

[@Jolene_Morris]

Thanks for sharing your story. You are right, your family history & health experiences are very similar to mine. I'm sure there are countless others with a similar story. That's why I'm grateful for KZbin and the ability to share and support each other. Jolene

[@maryanndrella6296]

Thank you! You are amazing!

[@Jolene_Morris]

Thank you too!

[@nancyanderson9012]

Can't wait to try this tonight. Thank you

[@Jolene_Morris]

Hope you enjoy

[@aureliapittilla1526]

Thank you for this recipe ❤

[@Jolene_Morris]

You're very welcome.

[@brendahammond6840]

I will be trying this recipe soon!❤ Thanks for sharing!😊

[@Jolene_Morris]

Hope you enjoy

[@firequeen2194]

I just got that silicone mold for Christmas! Especially for keto hamburger buns. I’m definitely trying this as I have purchased lupin flour and have not used it. Thanks! New sub 😘

[@Jolene_Morris]

Wonderful! Hope you like them!

[@delladearest2511]

Very easy recipe and I’ll try it tomorrow and let you know, thanks 😊 I made this today and it turned out great❣️ the consistency is bread like and does not fall apart. The flavor was a little off and I did add a teaspoon of allulose. Do you have any ideas to improve the flavor to taste more like bread? What do you think of butter powder, or nutritional yeast or potato flakes? Also, would you make a bread loaf recipe? Thanks!

[@Jolene_Morris]

You could add more sweetener, or add apple cider vinegar, or add spices to make the bread more savory. Check out my video on lupin flour: kzbin.info/www/bejne/sJWvi4KrrNmfd6M

[@coderlicious6565]

I have that same manual push-mixer thing. Discovered it on serious keto's channel. Did you know, you can use that to froth milk easily? Yes, I know this has transformed your life, j/k.

[@Jolene_Morris]

I get a kick out of Steve when he calls that manual push-mixer a "pogo stick".

[@showtimemastering2885]

Your recipe says 2 Tbsp. of Lupin flour, but in the video you say "add 1 Tbsp. of Lupin Flour", just checking which it is. I just made this with 2 Tbsp of Lupin in a good size Ramekin and it boiled over in the microwave. However, it did taste really good in comparison to the 90 second Almond Flour recipe I've been using. Thanks!!!

[@Jolene_Morris]

The correct amount is in the recipe: 2 Tbsp of Lupin Flour. It always works fine in my mold. Try a larger Ramekin or consider buying the mold I use (link in the video description). The mold is good for buns, hash browns, etc. Note that I put half the batter in each mold. If you are using Ramekins, use two of them for each half of the bread.

[@showtimemastering2885]

I bought the molds you recommended ...being delivered today :) Thank you for all the great info....I have the same pasta maker as you and I tried so many recipes with Lupin and couldn't get the proper balance - your's worked perfectly so totally love it!! @@Jolene_Morris

[@MrLonewolfKaraoke]

Lupin vs Almond Flour vs Coconut Taste?

[@Jolene_Morris]

I prefer lupin flour, but lately I'm using pork rind crumbs. Check out my Donut hole recipe coming out later this week.