Why I Quit the "Miracle Fat Loss Diet"

[@bertiebassat5545]

Great video, props for the utilisation of rationality, let’s hear it for the “voice of reason” 👏😊

[@tuanly]

thank you

[@Karol-g9d]

least sugar , least iron , cooked in home filtered water is usually ideal . vegtably ? raw puree then cook , otherwise its going straight to number two

[@Karol-g9d]

i do not recommend solid food . puree everything then cook in a soup . is my recommendation

[@Karol-g9d]

sadly the metalic content is so high its not healthy , like iron