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In this video, we dive into why normal Western diets might be doing more harm than good, unpack the confusing maze of dietary recommendations, and offer simple steps for a healthier lifestyle. Say goodbye to fad diets and calorie counting-let's focus on sustainable nutrition that nourishes your body and promotes longevity. #Faddiet #Carnivore #Vegetarian #DietaryGuideline #caloriecounting
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