My Morning Routine: Athlete, Entrepreneur, Dad | 010

[@ChrisPhillipsDrumLessons]

4 gym sessions 1 to 2 miles swimming 100 mile total bike 30 mile total run Week in week out

[@loveMovementJ]

Your on crack focal

[@slaptheaskshow130]

Love the honesty about this routine. So many influencers act like they fall asleep at the exact time and never look at their phone etc. Consistently good rather than occasionally great!

[@tylermock8811]

As a dad of two boys under two years old, I have struggled to get back into a routine the last year and a half. I think I am going to just start setting that alarm and getting up and be intentional about things I do. Great information sharing here. Thanks!

[@shoejoe3518]

I would be so embarrassed if my dad was watching this stuff LOL thats crazy

[@Mikeseoane]

Thank you so much Nick for making this video. I honestly have a morning routine myself that also includes Running and it has changed my life for the last five years. I find it hard to find hard to meet people that have the same routine that also includes Running weight, lifting and clean eating. That’s why I have term to social media to look up to people like you, Nick, who I can relate to to meet you one day.

[@kylemarek1207]

L😊 vfl

[@icedcoffeeandbookss]

Great episode, thank you for sharing.

[@johnklus]

I agree. I filmed a sample of my morning routine and its good to have a routine because it makes your morning efficient. You don't have to have a long morning routine. In fact just doing the same 15-20 minute routine is all you need.

[@enriqueanaya7292]

Me personally being in the army can 100% relate to those 5am alarm clocks 😂

[@janinedavison4664]

Clarity on the run after a successful bowel movement 😂 so trueeeeeee ❤😂

[@lockinacademy]

I just tried this routine and posted it on my channel.. it was no joke!

[@grantcasey7452]

love your videos and podcast! would be happy if bpn expanded shipping to japan!

[@prettyneatperformance]

I do the delayed caffeine intake. First 7 days was very difficult but now 2 hours will pass in the morning and I don't even realize I haven't had caffeine. Energy is more consistent throughout the day.

[@mikeygreengreen]

I think Dr. Huberman elaborated on the adenosine/caffeine interaction in a later episode of his podcast and claimed that If you exercise early in the morning then early morning caffeine will not produce the same "crash" as it will for those who do not train early AM.

[@ajpalazuelos3831]

The best episode yet. More like this!

[@alatrese2817]

I listened to this through my podcast app but I doubled back to watch the actual video!! Keep on rock’n

[@ProfessionalAccount-d8c]

I love those kind of podcast

[@larissagrion]

I love it! Thanks, Nick for sharing and inspiring us with this honest conversation :) 👌😊

[@sander5472]

hey, quick question nick. Are the "If it matters to you, you will make time" shirts coming back anytime or are they gone for good? I was late ordering one, since I waited for you guys to come to Europe. Anyways great video, you inspire me!

[@chinothedreamgiver1629]

Your Joint product is the best!

[@Demiduivenvoorden]

Thanks for this episode Nick! Loved it!

[@benjamin.kelley]

I literally just started trying out parts of the Huberman routine today!

[@robertlutz1978]

The morning sunlight exposure is a game changer when it comes to sleep. I fall asleep almost immediately!

[@paganShane77]

Natural light before blue light 👍

[@JohanFitFoodie]

I also keep the habit of setting many alarms even though I now wake up on the first alarm without any snooze, or mostly even before 😅 Consistency in time getting up definitely is fantastic 😊

[@briannagrant2608]

My husband and I have a pretty good routine going now that our two kids are on a good routine also but man are we both exhausted. He is out of the house by 5:45 for PT and we are lucky to go to bed by 10. We’re not even 30 and we feel so exhausted and tired. Maybe it’s because we have two toddlers, but my energy levels are struggling and so are his.

[@simontaylor2525]

PT? Like training? Maybe that's why he's so tired. There is nothing wrong with prioritizing your young children for a few years. Just don't take selfies for a while

[@briannagrant2608]

@@simontaylor2525 PT is physical training. That’s what they call it in the Army. It’s a requirement every morning to show up for formation.

[@kimkersten5713]

Nick start shipping to Australia so we can buy your supps!

[@lambo7403]

Needed that one👊🏼

[@stephenscarrow2108]

Hi Nick, great episode and also wanted to say I enjoy your videos! I have a few questions re: your morning routine: - coffee, do you have just 1 cup (8 oz) before run?, and/or do you have more coffee with breakfast following run? - do you eat anything before you go for run?, particularly at that early time? - do you run everyday?, I know you’re a big fan of running but do you find doing it daily puts any strain on joints etc. - do you add any variation to your cardio in the morning Thank you!

[@alexanderfiegl4278]

What watch are you using for training?

[@josephyong7029]

Thank you Nick for the perspective on consistent morning routine helps others especially our family to have a good expectation about our daily plans. A quick question, when you mentioned waking up at 5am everyday, does it include every Saturday and Sunday? What if there’s a late night, do you still push thru the next morning or sleep in a bit?

[@NK-vw4ms]

I agree with your stance on the 90 min. A productive morning fueled by caffeine and having a little bit of tiredness at 2pm is a much better tradeoff than me being a zombie all morning. I have tried delaying 90 min and you definitely do feel more energy but the tradeoff just isn't worth it. Huberman also says its fine to have coffee first thing in the am just be aware of the dip in energy levels.

[@cdula26]

That’s when you hit even more caffeine around the dip at 2pm 😈

[@eddy0822]

Nick you saved my life. I’m going one more because of you. I was ready to check out

[@mbalmer1313]

what app do u use to track your weight and all???? ty!

[@Nikolai1776]

My morning routine sucks i work overnights and have a 4 month old son. I find it very difficult to finding a way to get to the gym, go running, meal prep, and get adequate sleep.

[@shawnbelcher6542]

Great name! My daughter is two and her name is also Charlie Grace.

[@nicholascurtis1938]

Where does your recovery fit into all of this mate ? Obviously long days, other obligations etc but do you still or where do you put this in 👊🏻🙏🏻

[@Filipp81]

I hate running if food or poop inside my body. Empty all the way! Vinegar and lemon mixed with water first thing in the morning will pushh that shit out.

[@anthonypalac3879]

Well brother I have that kind of routine now I have three children and when they were babies I could tell you there was no getting up at 5 being up at night with them

[@simontaylor2525]

Would be a good idea to put "dad" first in the list.

[@johnwayne3491]

I wish I can sleep more than 6 hours. Even if I go to bed at 9pm I end up waking up at 3 or 4 am hours before my alarm.

[@pimpman742]

How do you build a supplement brand? How do you start

[@addisonking3202]

First you have to make the supplements. Then sell them. I’m not an expert but hope this helps!

[@paramdas1417]

Drink warm water instead of coffee... it will help with your bowel movement before the run...

[@aaronwhite3298]

I work the night shift.. I go to bed at 5am.

[@brewhaus1749]

I miss your videos when you were an army leader.

[@victorsotero]

The biggest

[@davidl051]

Great stuff as always! I do see you and your wife posting social content during 8AM - 5PM but it's okay - the intent is excellent! 🙂

[@jalai_]

what's slept on in the evening routine (no pun intended)

[@jj4829]

Where does Jesus fit into all of this? Don't forget about Him

[@simontaylor2525]

I saw him on my run this morning. Looking swole.

[@amirhosseindaraie5622]

Broooo 😂

[@user-nj1zu2nf1x]

He's Jesus time is infinite

[@Charles011]

😂😂

[@AlphaProject91]

Pray before sunrise 🌅 and have gratitude always important to remember thank the creator for all the blessings .. and pray while you run being thankful

[@philipstevens730]

Anybody else think Nick Bare sounds exactly like Ryan Gosling?

[@watching789]

No

[@fatsidekick]

No

[@izakaeugeneakhere5874]

🧢

[@RogueTrucker12]

5am?? I sure wish I could sleep in that long🤦🏻

[@Rockysupremeplayground]

Read the Book of Mormon❤

[@dianecurtis6398]

Big deal

[@James-mf9to]

Starts the day with a stack of roids!

[@Dunz87]

Steve, you're better than this. Get your life in order.

[@daviderroaochoa1233]

and you start your day by hateing on a mans life

[@Blacknight200]

Actually its not hating its really fact but he is omitting that. I always respect commitment and transparency but unfortunately he isn’t being fully transparent.

[@warrenstringham415]

@@Blacknight200 I seriously have lost hope in mankind. They still believe the guy is natural lmfao.

[@Blacknight200]

@@warrenstringham415You and me both, dood looks better than captain America and the fictional character got special juice to buff up and the actor who played him was on the sauce...lol

[@vansaquaescape2514]

Maybe Debrief your Brain.... Truly Programmed