Why Is Your Milk Supply Dropping? WHY this happens and HOW to fix it!!

We are unraveling the mystery of dwindling milk supply for breastfeeding moms. From ensuring your pump parts are in top shape to optimizing your pumping routine and considering the impact of hormonal changes, we cover it all. We also discuss the transition from breastfeeding to pumping and how using your hands during pumping can elevate results. Don't miss these evidence-based tips to boost your milk supply!
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0:00 Why Is Your Milk Supply Dropping? Common Issues for Working Moms
1:20 Checking Your Pump Parts
2:36 Hormonal Changes
6:15 Pumping Routine
10:27 Breastfeeding to Pumping Transition
#milksupply #pumpingatwork #workingmom
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[@NewLittleLife]

Here is the FREE DOWNLOAD for Replacing Pump Parts. This 8-page PDF walks you through everything you need! www.newlittlelifelessons.com/pl/2147723163

[@leahbowman941]

Your beginning brought me to tears! Thank you!

[@user-zq8dg5op2f]

Thank you so much… I was feeling so frustrated with myself. But I watched your video, and the first thing I caught was figuring out the cause… and then it clicked! I just started my birth control about a week and a half now… which contains estrogen. I wish my doctor would’ve educated me on this. I requested this oral contraceptive because it was what I was taking before. Again, thank you so much!

[@gamblekatie]

Just here to say I’m new to the channel and love your videos! I’ve found them very helpful. They ease my nerves about returning to work. I have a phone call with your team this week and cannot wait ☺️❤️

[@NewLittleLife]

I’m excited to meet you! Pumping is so much more than putting on a pump, there’s a lot of mental and emotional aspects to make it all work as well. Helping you find that calm confidence about managing your milk supply is our goal! 💙 Speak soon

[@jenniferg1317]

I'm exclusively feeding at the breast and my supply drops anytime I try to eat less (tired of carrying extra weight) it's frustrating. Is this avoidable? Can weight loss intentionally happen while breastfeeding?

[@ineekemcdonald5811]

This!!! I want to know can someone lose weight because anytime I try eating less. My supply drops. 😅

[@tiffanyheilman6119]

Facts

[@riteang3898]

I find out that the more I pump the more I can get away with eating extra. I pump right after nursing my baby. Also eat more vegetables, soup, fruits, protein and less carb

[@Nonnahs3]

Sounds like your bodies are saying, we’re using everything you’re giving us to make milk right now. Please don’t eat less! Diets can happen later if you need. ❤

[@betzaidaflores2477]

I asked a similar question to a fitness coach/trainer mom on insta. She went through a body transformation after having her son so I I trust in her advice when she told me she nursed for 19 months while losing 75lbs. She told me that she ate good quality calories (nutrient dense). High protein diet, and lifted 4x a week. She said the biggest thing that helped her was a daily walk. Going outside and pushing the stroller for about an hour a day helped her. She told me that she worked with lots of nursing mothers and that it's possible. Another mom commented that while she didn't have time to lift, walking and high protein is what helped her get -10 lbs pre pregnancy weight. I haven't given birth yet, so I haven't put these tips to practice but hopefully I was able to help a little.

[@Deezy381]

You are so wise! Thanks for sharing and teaching.

[@NewLittleLife]

We need more people like you in the world ;) I enjoyed our chat today!! 💙

[@jalisak]

I’ve also lost ounces after having a really bad clogged milk duct and mastitis. I’ve also lost ounces due to nipple blisters from too strong of suction on the tip of the nipple where the milk sprays out. I’ve also lost ounces from trying supplements that are meant to boost supply but did the opposite for me. Sadly, losing ounces could be a multitude of things. I love that you discuss these topics for moms, I so desperately could’ve used you advice 10 years ago lol but such is life 😂 thank you for the video❤

[@NewLittleLife]

Thank you for adding these thoughts in as well! It’s such a complicated issue isn’t it…

[@robinbishop8423]

I am one of those moms who has been struggling with keeping my supply up for my baby. As a stay at home mom, I would love to exclusively breastfeed but I’ve been pumping and breastfeeding to try and increase my supply and the stress is really getting to me. Is it possible to quit the pump and have a normal breastfeeding relationship with my little one now that we’ve been on the pump for close to 5 weeks?

[@NewLittleLife]

It depends I guess on how efficiently your baby is breastfeeding. Do you have a lactation consultant you’re working with?

[@GingeRenee]

I had to get a prescription for reglan with my second baby to help my supply as supplements didn’t help and I had a Medela pump which the hospital got set up for me with insurance and that saved me. I’m trying to avoid it this time but anything that helps is good I believe. I did have success with reglan which is safe and seems to help many women.

[@cduppie]

Does the amount of water you drink in a day have a huge effect on your output?

[@freshbundlez4029]

So I was exclusively breastfeeding for 4 months then I started pumping around 5 months and it was good then I started to slow down on pumping and feeding around 6 months for about 2 weeks because we introduced solids but it dropped tremendously!! And I’m struggling to get it back up. My baby is about 2 be 8 months and I had to mix formula since 6 months and I’m sad

[@stephaniekayla6587]

Thank you for this I’m feeling a bit less stressed and more positive this is super rough I’ve been panicking! This video helped get me back on track. Also I’m so impressed by your audio and camera quality. Great job, wonderful delivery and great editing ^_^

[@NewLittleLife]

Thank you so much for your kind words 🥰 it means a lot. I’m also glad you found some help here.. that’s why we do what we do!

[@jodiwanderfull6562]

I had a tooth extraction and thats the start of my milk supply dropping. Its been 6 days since but im still struggling on producing milk

[@katiebechtel9320]

This was helpful. I use the madella pump n style and the discrete duo Landon. I think I’m struggling with pumping out put and try everything I can think of. I was getting 5 oz at least once a day. I’m definitely not pumping enough and idk how moms with 2 under 2 do it. I know I need to pump more but when I was pumping 4 times out it still seemed low most of the time when there’s lots that wants out

[@zieshakhan]

Hi Allison, I am looking for your soap recipe video and can't find it. I made soap using it earlier which came out great and wanted to again but forgot the recipe. Please can you provide the recipe here.

[@haidepenareynoso9316]

Could you please talk about breastfeeding after 18th month ? I have been breastfeeding since the first day until now, my baby is almost 18th month and i continue to do it until she wants to.❤

[@ThaoTran-dh9zp]

Hi! I’m first time mom of 5 months old boy. I’m struggling with milk supply dropping. His demand is more and more and my supply is staying. I’m so stress!

[@NewLittleLife]

I’m so sorry you’re struggling! Are you breastfeeding or pumping or both?

[@ThaoTran-dh9zp]

@@NewLittleLife I do both. I pumping at work every 3hrs and it’s only 4oz every time. My baby eat 5oz or more every 3hrs and let him latch at night time. Now I have to mix with formula.

[@NewLittleLife]

@ThaoTran-dh9zp if you want some help maximizing your pumping at work, that’s exactly what I specialize in! You can schedule a call to chat with us and see how we can help if you want bit.ly/45JgbXN

[@ThaoTran-dh9zp]

Thanks for your help! ❤️❤️

[@MariesHour]

Hello, I really need help. I am 9 month postpartum. I caught Covid for the first time last month and was very sick for about 2 weeks. During those weeks I stopped breastfeeding and pumped but only managed to pump for 2 to 3 sessions a day (versus 5 to 6) due to being sick. I also took cold/flu medicine for a week and sucked on Halls and Ricola cough drops throughout the day for those 2 weeks. I immediately saw my milk supply dwindle within the first week. I had to supplement with formula and have been now for a month. On top of catching Covid, I started my period for the first time. After recovering from Covid, I am only able to pump 2 oz total a day from 3-4 sessions (without breastfeeding). My supply is almost all gone. It’s a real struggle. What can I do to get my milk going again?

[@NewLittleLife]

I’m so sorry to hear your struggling! Getting back on a consistent pumping schedule, ideally 7-8 times per day until you see some increase. You’re trying to relactate now, but it can be done! It would be helpful to work with a lactation consultant 💙 good luck!

[@GingeRenee]

Ask your doctor about trying reglan. It saved my supply when all else failed. I try to share because I know how heartbreaking it is to try everything and see no results. Reglan is an anti nausea medicine safe for breastfeeding and works quick and many women seem to have good results. I hope you see this because I know how hard it is emotionally to deal with milk supply.

[@MariesHour]

I just saw your comment and I thank you for reaching out. I'm actually going to see my doctor next week for a regular check up so this information couldn't have come at a better time. I will discuss it with my doctor. Thank you!@@GingeRenee

[@sararumpe2086]

I had a c section a month ago, my baby never latched on, hospital put her straight to bottle, I had no milk just colostrum . I was in the hospital 6 days I was hand expressing but not every 2/3hrs. Once I got home I got a pump , started to pump when I can. First two weeks were fine I was getting more and more in up to 60/90ml but mostly was per each pumping session 30ml. Which isn’t a lot . Now I’m barely getting 30ml a day. I’m getting drops from the pump, I don’t get wet T-shirts anymore as well. I started to pump now every 2hours in 24hr period. Which is 12 times . But I am not sure..if that will help , I am doing short pumping sessions 2-15 minutes. I don’t feel it is doing anything more when i pump for an hour straight or 30 minutes so I’m doing now short pumping sessions more regularly. But I am very scared I won’t produce enough milk for her to have milk once she learns how to latch and her tongue tie is resolved. I am one month pp. any suggestions?

[@Debbiesdiary]

I am going through the same exact thing. 😞 I’m trying not to give up. Hang in there ❤

[@NewLittleLife]

So sorry I missed this original comment! This is so hard I know 💙 pumping frequently and efficiently is the best way to maintain or increase milk supply, although there’s alot that goes into that too. Wishing you both the best of luck. If you’re a working mom and want some help figuring out pumping, let me know www.newlittlelifelessons.com/pumping-for-working-moms-application

[@katieramscar6773]

I'm also going through the exact same thing following a 40 hour labour + c section and then treated for sepsis as a precaution. I'm Day 6 and my milk supply has nearly stopped and my Lansioh Breast Pump isn't producing anything. Trying to relax bond and pump in hospital with so many professionals coming in is HARD, when your in pain and tired!. Be easy on yourself you've been through so much. You've birthed your baby and that's a superpower in itself. She will want your cuddles and love more than anything you feed her. Fed is best!! Xx

[@TaylorWashburn-dj9tv]

My milk supply is dropping and eating what I need to eat and 3 times a day

[@addisonhart3187]

I’m so frustrated because I feel so alone in this process I know I’m under a huge amount of stress but I still do all I need to do for feeding my baby with breasts and pumping so my husband can at home while I work I’m not producing enough milk to pump and store and feed my baby idk what to do anymore .

[@NewLittleLife]

I’m so sorry you’re struggling and feeling alone. If I can help, you can learn more here 💙 you don’t have to do this alone. www.newlittlelife.com/pumping-for-working-moms

[@Julie-xz5lc]

Oh my gosh I just started dealing with this at 11wks pp and its been freaking me out like my boobs are gonna starve my baby

[@NewLittleLife]

That’s a common time to start to see some changes. The sooner you can get it figured out, the better! I’m here if you want some help working through it 💙 here’s a link to schedule a call if you want: calendly.com/d/d3c-8c2-jvj

[@Julie-xz5lc]

@@NewLittleLife the website you sent says page not found

[@NewLittleLife]

@@Julie-xz5lc Weird! It works for me... you can also find a link to talk with us here: www.newlittlelife.com/pumping-for-working-moms

[@Julie-xz5lc]

@@NewLittleLife Thank you!

[@monsitime9370]

Review Spectra DEW 350

[@cheyenneedwards2236]

Could you do a review on the new momcozy m5?💗

[@NewLittleLife]

Yes I’ll have a look!

[@kristionabank6810]

So when I first had my baby I was pumping like a cow. Now it's been two months and it's slowed down dramatically, I feel like it's my hormones. What can I take to help my hormone level? I want to at least feed my breast milk for six months ....

[@NewLittleLife]

First, you’ll need to figure out if it actually is your hormones. If you don’t know the underlying problem, it’s all just guessing! Have you seen your OB or an IBCLC?

[@amylaurenhepworth9379]

Thanks so much. Im 20 weeks postpartum. Ive been nursing for 4 weeks exclusively then to weight issues been pumping and nursing. WeVe been triple feeding for 18 weeks and i still have a low milk supply. Tried everything and nothing helps. Pumping 8-10 times a day for at least 20’mins. Tried supplement’s everything. I cant feed my baby on my own. Im so upset and ready to quit. Not sure what else i can do. I feel like such a failure. My body has failed my baby. Is there any hope for me?

[@janicagrenier7388]

Hello! Did you ever find a fix? I’m in the same boat and I’m so lost!!! 😭

[@NewLittleLife]

So sorry for missing this original question! But here’s the help we offer to pumping moms. Happy to help if we are able! Https://www.newlittlelifelessons.com/pumping-for-working-moms-application

[@michellealfaro4397]

What about PTSD??

[@Lexleo44]

2:03 can’t find how often to change pump parts sheet?

[@NewLittleLife]

It’s in the description but I’ll post the link here as well www.newlittlelifelessons.com/forms/2148170081

[@ryleluvmi]

I also want to ask, is using nipple shield affect milk supply? I have been using it for 3 weeks now since my baby’s not able to latch well yet and he’s been getting a lot more milk when I’m using it than without it. I’m afraid he might get used to the nipple shield and he gets very upset when I remove it maybe because he can’t get a lot of milk. Will my milk supply drop if I’m prolong using it? I hope you can get to respond to this, I am just really concerned & worried for my milk production & not be able to satisfy my baby long-term.

[@NewLittleLife]

It’s possible, but often it’s the bridge between breastfeeding and not that makes it all work in the end! Just keep an eye on your supply and do lots of skin to skin :) weaning from a shield can be tricky, but it’s doable for sure!