WHY MICHAEL PHELPS IS SUPERHUMAN🏊‍♂️🚀

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WHY MICHAEL PHELPS IS SUPERHUMAN🏊‍♂️🚀

Рет қаралды 134,489

Күн бұрын

On this JRE episode, Peter Attia, a physician and longevity expert, joins Joe to discuss the incredible physicality of Olympic swimmer Michael Phelps. Attia shares his insights on Phelps' training regimen, nutrition, and genetics, and explores what makes him one of the greatest athletes of all time. Whether you're a sports fan, a fitness enthusiast, or just curious about human performance, this conversation is sure to fascinate and inspire you. Watch now and discover the secrets of Michael Phelps' legendary physicality.

Пікірлер: 86

@muneebi8273 Жыл бұрын

I wonder why 😝

@matthieup.4610 Жыл бұрын

up regulation of MCT1 transporters in cells which helps shuttle lactate out of the muscle to send lactate to the liver to be metabolized back to glucose via the cori cycle

@DemonMaldito1 Жыл бұрын

He got Superior genes. 🤭

@markeharris6867 6 ай бұрын

Don't troll son, he never failed a drug test in his career. He was probably the most tested swimmer in history!

@DavidLeidy 6 ай бұрын

@@markeharris6867Lance Armstrong never failed a drug test either. It’s not really a great argument

@dmalin7042 5 ай бұрын

I think it has to do with his ADHD. Sometimes genetics can be a blessing and a curse at the same time.

@anujmithbavkar9933 6 ай бұрын

Lactate is the lactic acid threshold which is a limit of your body of lactic acid levels to a point where your muscles would give up and won't let you continue further physical activity. So if you're lactate is low, you are much more efficient as an athlete.

@kgbaby1466 Ай бұрын

Do was Mike on the juice

@jamieknight2139 Жыл бұрын

400 IM and the 200 fly are the most painful races

@VortexTheGreat 9 ай бұрын

How about 400 fly?

@AwfulLottaYea 9 ай бұрын

@@VortexTheGreatwell logically it would be 2x as painful

@VortexTheGreat 9 ай бұрын

@@AwfulLottaYea yea

@carlosa6555 7 ай бұрын

@@VortexTheGreatthing is it doesn’t exist

@VortexTheGreat 7 ай бұрын

@@carlosa6555 I just realized that

@johngarcia2213 4 ай бұрын

Idk wtf bro just said but wow

@Flash_1689 29 күн бұрын

Facts 😂😂😂😂

@TrellAliii 11 ай бұрын

Then you add in the fact that he trained like an absolute psychopath and the gap between him and the next man even if he’s trying his hardest is huge lol

@olliea2326 6 ай бұрын

Ryan Lochte has entered the chat

@ether6136 4 ай бұрын

@@olliea2326 Ryan lochte is overrated. 100%

@olliea2326 Ай бұрын

@@ether6136 Phelps is the world’s goat but lochte was my goat ❤

@deanmilwainoly3966 Жыл бұрын

Facts. I’ve had my lactate at 20 in training and after races. Had my heart rate between 200-218 for a large majority of sessions (30x100 free best average off 2 mins). Unlike Michael I wasn’t as efficient at removal of lactic acid. Would often have to swim 1500-2000m after a race to get it down to a good level. Would end up fading towards the end of a 5-7 day meet because of it. Luckily my best two events were in the first few days 😂

@hiit-itxr-fitness1962 2 ай бұрын

No wonder why Phelps had trouble getting back to training after ‘08. AND HE STILL MADE A COMEBACK! Two even! Even after getting caught going high

@samanthacook9904 10 ай бұрын

Thank you so much for the new rabbit hole!! 💖

@carlosa6555 11 ай бұрын

If u swim, u know u hate the way 4 Im and 2 fly feel

@user-sy4ec3em5o Ай бұрын

Truly superhuman

@liltimmy109 6 ай бұрын

Yeah I can get rid of lactate really quickly once I’ve stopped 😂

@user-lg3de9mi6q Ай бұрын

How do you measure?

@KIM-xl6zs 7 ай бұрын

As a kenyan I don't understand what a lactate is

@sagarsunar 6 ай бұрын

It's an acidic fluid that your body creates when you physically challenge your body. When you have too much lactic acid build up on your body you start cramping, muscle pulls, muscle aches and shin ache. It's generally due to lack of fitness. The fitter you are the less lactic acid your body creates. It is created to breakdown carbohydrates for energy for the body to do what you want it to do.

@Comandant1446 2 ай бұрын

Us East Africans eat a lot of fish. Kenyans and Somali’s specifically. Which has high Vitamin B1 nutrients. B1 is crucial to fight fatigue and lactic acid. I guess we just eat better food, we don’t tire as much as the rest of the world.

@whenisdinner2137 2 ай бұрын

It's a measure of how much lactic acid you are building up in your body.

@liamp1 2 ай бұрын

@@whenisdinner2137I think it’s a joke.. Kenyans are known for marathon running which obviously takes a lot of pushing through lactic acid

@Devcrown-nv6by 3 күн бұрын

I eat fresh fruit to lower my lactate immediately.

@JJKjordan 29 күн бұрын

how do they test this on scene ?

@Everyday_Prodz Жыл бұрын

Bro 400 Im is so fun

@leannarichards8177 7 ай бұрын

my race was the 200 IM and I struuuuggled 😂

@boldtaa 2 ай бұрын

You can live in the Philippines almost indefinitely on a tourist visa. They’re also coming out with a digital nomad visa. Everyone in the cities speaks good English and they’re a mix of Eastern and Western cultures. As an American it was very easy to integrate.

@Incognito-ru9hk Ай бұрын

Wth are you yapping about😂😂😂

@slydEvil35 3 ай бұрын

Swimming was probably the hardest sport I ever participated in. The practices are just non stop and monotonous. Lap after lap in a crowded pool trying to make times gets really old

@KevanKChannel 6 ай бұрын

who's Michael Phelps? is he good?

@Jmitch767 11 ай бұрын

What’s a lactate?

@jameslackey7975 10 ай бұрын

lactic acid is what your muscles produce and burn in place of oxygen (anaerobic respiration) when the body can no longer efficiently metabolize oxygen to meet your metabolic needs. It's essentially just the burning feeling in your muscles when you are doing a really hard workout

@RL-ng2yf Ай бұрын

Dafuq u talkin bout holmes

@FYCMUNKY Жыл бұрын

i dont get what a lactate count is

@shaylanmoodley7056 Жыл бұрын

Your body has a few ways of making energy. The most efficient way is called Aerobic respiration (Aerobic - using oxygen). However, think of aerobic respiration as a nitro boost. It's great but short lived. So the body switches over to anaerobic respiration (anaerobic - without oxygen). This is a less efficient measure and causes lactic acid to be produced. Lactic acid commonly causes muscle cramps, so the guy here is saying that Phelps body is so well adjusted, it doesn't produce a lot of lactic acid during anaerobic respiration, allowing him to still operate efficiently but without the characteristic muscle cramps that come with anaerobic respiration.

@liamp1 Жыл бұрын

@@shaylanmoodley7056 is that because he worked hard or is it natural

@ztepy7887 Жыл бұрын

Both

@viggovilddyr8369 Жыл бұрын

@@liamp1mostly genetic but can be trained I guess

@TVSSC21 Жыл бұрын

Most ppl don’t I’m sure

@nikoskostianis4973 7 ай бұрын

So the story about the swimmer “he poked” that swam the 400 IM then 2 minutes later won the 100 breast isn’t true. No big swim meet has the 400 IM and 100 breast next and definitely not the same day.

@nikoskostianis4973 7 ай бұрын

And during 2012 there was absolutely NO 400 IM swimmer that could win 100 breast at whatever meet he’s talking about

@starseer3209 3 ай бұрын

Guy sounds like a larper