Why Resistant Starch Is Good For You

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Resistant Starch Is Good For You
You might have heard resistant starch before, but might be unfamiliar with it. What is resistant starch exactly? Why do so many people talk about it? This video will go in depth on resistant starch starting off at what it is, the foods with resistant starch in it, and how they help the good bacteria in our gut, help make short chain fatty acids, and might even have benefits for blood glucose regulation as well. This can be one of the many ways to improve gut health as well as your overall health.
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*This content is strictly the opinion of Oswald Digestive Clinic and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Oswald Digestive Clinic nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
RESEARCH STUDIES:
· Resistant starch and mineral absorption: pubmed.ncbi.nl...
· Resistant starch and glycemic control: pubmed.ncbi.nl...
· Resistant starch and satiety: pubmed.ncbi.nl...
· Resistant starch and cholesterol: pubmed.ncbi.nl...
• Why Resistant Starch I...
#IBS #guthealth #dietitiannutritionist

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1) Schedule your INITIAL APPOINTMENT (Now Accepting Insurance!): www.oswalddigestiveclinic.com/scheduling 2) DOWNLOAD YOUR FREE GUIDE: 5 Ways To Improve Gut Health: odc.mykajabi.com/FreeGuide