Why Ricky Garard is a Barbell Cycling Master | 3 Tips from Olympian Sonny Webster

Ricky Garard is this year's favourite for winning the 2024 CrossFit Games and has just secured his semi-final victory at the Torian Pro.
Known for his exceptional cardio, Ricky is now excelling in strength domains too! He has become wizard when it comes to barbell cycling.
In this video, I will break down what makes Ricky so good at barbell cycling and share 3 tips that you can implement to improve your own barbell cycling performance.

[@zebfross]

I love how much respect you give to CrossFit; it really can marry well with weightlifting

[@arthurtheaardvark13]

I actually learned so much from this video that my crossfit coaches have never mentioned before!

[@christoft.2580]

Great Info!!

[@brenthaugen1270]

Doper!