How To Get The Perfect Squat Clean In 16Mins - For Beginners

[@highlightedcomment]

Dropping into the scrunch is pure joy after a long day.

[@fernandoy2765]

as a Brazilian learning so much with this guy.. I ask myself: why is this channel so underrated???

[@cdjoa]

Great video. Naturally presented and easy to follow. "I take a few breaths...well, cos I'm shitting myself cos it's a heavy weight" was my highlight.

[@Mr.PotatoAWESOMEFitnessTips]

HAHAHA Just started Crossfit on a dare- learned how to snatch like poop, got pissed, found Sonny, and now I pretty much have new life goal of becoming the best WL I can be HAHAHA, so much fun learning all the ins and outs of the trade, especially compared to my dear squats, benchs, and necromancies, which can become stale when you're not maxing out- Thanks for the great content, bruh!

[@traaaaan]

Timestamps are great for longer videos. Keep it coming! Im older, trying to get acquainted with oly lifting as motivation to get back in the gym. Well take any tips you've got

[@sonnywebsterGB]

Thanks had a flick through my old ones too

[@AimForTheBushes908]

As a newbie this really answered a lot of questions I did not even realize that I had. Thank you.

[@brianleb]

Great stuff brother! You’re an excellent teacher no doubt.

[@Jakkhammer]

Ita always good to repeat the foundation thank you bro!

[@benwilson616]

Top work Sonny! 💪🏼

[@ymirons]

OUTSTANDING explanation , breakdown and demonstration of C&J . So many nuggets.

[@angeltee8198]

Finally an easy clean explanation! Thxx

[@leylahernandez1977]

Obsessed with you! Love your content

[@akisalaib6844]

Best video for full clean

[@richellemorehu8461]

Sonny you’re mean alright easy to understand ka pai 👍🏽

[@佳輝黃]

Very good instructions, thanks.

[@HannahDawson]

Thank you this was so helpful!!

[@davidrioux611]

Great video!!

[@alejandrosandovalcamacho9847]

Very good explanation, thank you so much.

[@VidurSaini12]

This is awesome. Answers so many of my questions and questions I didn’t even know I had. Thanks, Sonny!

[@sonnywebsterGB]

You are most welcome!

[@andrewkurtz737]

This is amazing content! It makes me realize why I hated these lifts at a crossfit gym years ago....because they didn't have a clue how to teach lifts like this. And most of us just are not going to be proficient in 1 crossfit class.

[@jm653]

Great stuff. Thank you. Just getting started with the basics.

[@marcus_ohreallyus]

I think a lot of people don't understand that the shoulder/clavicle groove is what does most of the work receiving the bar. That's why many people catch the bar with their hands instead. I receive the bar up against the bottom of my neck with the fingers used as a backstop. Whenever you see people front squatting and the bar is rolling forward and down the shoulders, it's because they don't understand how to latch the bar in that groove.

[@dexterx9862]

Thanks for sharing these tips, made a difference to my cleans yesterday

[@JoshuaWilliamsMA83]

Dude! I love your content. I'm planning on signing up for a super total meet sometime this fall just for fun and your videos are going to help me get there with my Olympic lifts.

[@martinm5721]

Very nice vid. Appreciated👍

[@nickysimpson7441]

Great video and simple tips to remember, thanks

[@sonnywebsterGB]

Look forward to seeing a fat PB

[@marcogaisser211]

Awesome and sick content, thanks Sonny. Whatsa about the pull should I pull the bar as high as possible ore just to the level of my belly?

[@andrealiebminger129]

Awesome content Sonny 🤘

[@RonSwanson_]

I shared this, it is really good.

[@brunobutruille1953]

Amazing content. Great job

[@sonnywebsterGB]

Thanks Bruno hope you are well

[@squatsontheroad]

Good thx

[@sonnywebsterGB]

No problem glad you enjoyed

[@jesusmontoya1854]

Dude keep up.

[@derricksmith9790]

How do you progress with weight over time?

[@highlightedcomment]

Warming up good before racking the bar @ the near lowest point of the front squat while the upward inertia has stopped is all about the CNS being dialed in from years of doing this...for myself I'm 62 & after a decade of only R&R this is hard to do with 75 pounds for ten sets of rapid doubles over a half hour. Why cant we see us old beer belly has beens doing this ?

[@roelguerra5278]

My favorite was the Beyoncé video 🤣🤣

[@ibreakemall]

‘Sort your life out’ I’m trying dude I promise

[@davidrioux611]

Thank you 😊 Sonny. I suck a little less now…..😁

[@thomascoulson9765]

Camera man's breathing has me aroused

[@vitorkolling8063]

Just save my cleans

[@tmatini]

Hi very nice and rare video. Very clean and goodlookin gym but dude what is this annoying breath sound.! Pls. Correct it. I love this clip

[@mythosmemes]

Mfer holding those bars like they weightless