Why Setting Boundaries Can Change Your Health w/ Sophia Bush | The Art Of Being Well | Dr. Will Cole

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In this episode I'm joined by actress and political activist, Sophia Bush. After going through her own healing transformation, she shows us that by not setting up healthy boundaries, we can leave our body and health behind. Instead, by prioritizing our health and cultivating balance in our life we can show up for who matters most and pour into those around us. Through our conversation we see just how important it is to advocate for ourselves as it is to advocate for others and how they really do go hand-in-hand.
In this episode:
Setting boundaries and how we can feel real side effects when we don’t.
Getting out of difficult work situations and finding what is better for you.
Learning to show up for ourselves the way we show up for other people.
Check out the full episode of The Art Of Being Well here: drwillcole.com...
This episode was sponsored by LivOn Lab www.livonlabs....
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#podcast #sophiabush #drwillcole
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ABOUT DR. WILL COLE Dr. Will Cole is a leading functional medicine expert who consults people around the globe via one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is also the host of the popular The Art Of Being Well podcast and the author of Ketotarian, The Inflammation Spectrum, and the New York Times bestseller Intuitive Fasting.
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Functional medicine for everyday people around the world.

[@howtobe_rich]

Love her energy and presence. She has such a positive light and I hope she keeps it shining.