Why Should Women Lift Weights? | Fat To Fit Transformation Story | Kripa Jalan On The Ranveer Show

[@drfarhan30]

I think we need more gyms for women overall in India. A lot of women want to work out but can't because of the stares. Not saying that they shouldn't join unisex gyms but maybe it will give a push to those who don't feel comfortable doing it in a gym where men are constantly staring. A lot more people need to get a fit , healthy lifestyle in a country where everyone eats a lot in general.

[@NaazAnwar]

True

[@fabulous3112]

would you send your muslims girls to gym😂😂

[@gurpreetkaur3356]

agreed

[@anneray1980]

Farhan Ali very true

[@bakewithheena996]

I joined gym when I was 11th and lost all my extra fat and later after 7 months of hardwork ..there was a change of staff in gym and the new trainer there was such a sexist jerk! Didn't train well and always made taunt about how girls aren't efficient to do gym like boys are!

[@rjtwilightrox]

Kripa is like a more experienced, refined version of me, she's such an inspiration! Really respect her dedication!

[@shraddhakamath2764]

Positive much:)

[@niteshshetty311]

Good my wife is 45 and is in amazing shape and had leveled the national record in power lifting my daughter is 17 and she has committed to squat 70 kg by year end she is 5. 9 and strongly build , women can actually lift and train and loose weight , i myself a national champion fail to convince women to lift to loose fat , good to know ur on the same path

[@malikad41]

Her intensity is awesome! 😍

[@beyoutifuldames3392]

i lose 28 kgs from 90 to 62...nd now my target is 55kgs.....i also do weight training nd it makes me happy....nd working on abs nd biceps 😃nd i love gyming nd weight lifiting yeah😍😍😍😍

[@mousumi6362]

Geet Jha Awo..great. Can u share in details...

[@naziakhan5238]

Have you got any loose skin?

[@ankitaupadhyay6125]

Nazia Khan weight training helps u get toned body....so don't worry about loose skin I do...weight training 4 days in week...I have lost 30 kgs......till now I don't have loose skin....still I have to reduced 15 kgs....

[@naziakhan5238]

Ankita Upadhyay wow great...all the best

[@artistrybyshraddha2721]

In how many days or months??

[@xsankara]

So happy to see women like her are taking up weight training in INDIA.. as usual great video ranveer.. :)

[@TrilmaRose]

She is doing an amazing job but she will ruin her joints especially the shoulder if the bad form and uncontrolled jerks continue.

[@kajolbhattacharya2715]

It's a beautiful transformation. I have transformed myself from 98kgs to 70kgs nowadays. Willing to reach more people sharing my journey it's beautiful see yourself do better each day. Can you guide me through. I did it completely naturally on my own without gyming .

[@candyflossss14]

you can't talk about weight training without talking about nutrition. it's half gyan. as for the cross fit lady, pls do tell viewers how much protein you have consume to attain the strength of muscles that you have. you are super duper fit. sorry could not keep myself shut from saying the form on sqat can do with a little improvement.

[@skergurl]

Same thoughts!

[@aaminahshoaib7326]

'Without squatting how are you going to get a great butt'? Squats are quad dominant. Not going to do much for your butt at all. Glute isolation is the only way to go.

[@hemansh]

Aaminah Shoaib barbell hip thrusts are the way to go! 🙌

[@nisarsna995]

Aaminah Shoaib u Shud go for ass to grass squats to hit those glutes

[@ingridayarza]

Exactly what I thought lol, I as looking for this comment

[@risingstar9090]

U need to sit down fully to hit ur gluts....By flexing upto 90 degree u will hit ur hamstrings.

[@akiontube1]

You made the same mistake she did. "Only way to go" is not the right way to put it.

[@aakankshaghosh]

wow, just watching your TED talk has gotten me hooked on your youtube channel, your channel is like no other, firstly it's specifically for Indians and secondly you include fitness motivation and advice for women too, which is great unlike other youtubers! I've been binge watching your videos the whole day and it's just made me so happy and given me so much motivation to lift and go after my goals. I'm so glad I came across your videos!

[@krishnachaitanyanambala7419]

I think this is the first podcast that ranveer had conducted in his youtube journey 😮

[@vak1103]

Hats off Ranveer and Kripa.. The dedication and commitment you have shown is a testimony to the fact that, nothing is impossible, if one has the dedication and perseverance. Instead of on screen actors/actress, to me, people like you are the role models, who fight adversity and come out with flying colours. Keep up the good work and the spirit. You are an inspiration to many..

[@shivanisharma4983]

Best video every. Please have more women on your channel talk about their weight training experience. It is so relatable and very motivating :) PS - 3.59 "Without squatting how're you gonna get a great butt" EPIC MAX!!

[@__ss98]

She's so inspirational! ❤️ I lift on the daily, quite seriously and it is amazing to see someone else doing the same :D

[@Simone69214]

Brilliant video, so honest and helpful to women of all ages. Thanks so much. London UK

[@manishasarma_unofficial7857]

seriously... after watching this video, I have focused on weights...and have really lost so much of fats and got tonned...

[@vineeshs5570]

Wish I had a girlfriend like her who loves to workout who is a beast in workout

[@rohitagrawal9349]

Vineesh M yup bro. .same here

[@mahidas5902]

Vineesh M V lol pick me then...every day I train like a beast.. hahaha

[@supergameralik]

same bro

[@niteshshetty2806]

140 kg deadlift 150 kg squats is what my wife does

[@SJ-wu9gx]

she lifts heavy but why isnt she has muscle definition.well at this level of fitness i do expect some definition.

[@santaand]

amazing video.. loved every second. the girl was so candid and full of knowledge .

[@bhavinjhaveri]

Two of the most inspirational souls ever! 💪💪

[@debasishshome10]

Ranveer, thanks a lot for such an interesting interview, I have become a fan of your shows within very short span of time , I have one request, I m 41 now, having lumber spondylitis for the last 9 yrs,after I became a mom, I was diagnosed with it, can you suggest me excercise regime which will help me to be fit n healthy ...... keep smiling bro .. loved your version of interpretation of life .. Stay blessed

[@Iris-fp4uk]

hope she's continued her progress!! I also hope she has better form now, it really catches up on you if you neglect good form. wish her all the best.

[@shardulpawar1277]

Hey Guys ... Nice Info .. this is Really Motivating Video along with some Logical and Scientific Information for Fitness ... I'm on my Journey towards Fitness ... and Kripa you got amazing Fitness and ranveer u2.

[@itsmadisonb]

I am doing Body Beast, weightlifting 6 times a week :) just loving it! the programme is male oriented but alot of women have gotten amazing results so now it's my turn to get the sexy body I want :)

[@lavanyaadulapuram4142]

Hi , I have started weight training but I am getting irregular periods. Will it affect uterus

[@moonshine3151]

This needs to be shown more.. Cause I see girls in the gym really spend time on cardio. M a 23years old female, I have been strength training since the time I started 2 years ago and less cardio. In India this things need to be made aware too. We have to know there is a thing called NORMAL WEIGHT OBESITY... where body fat% are high,but normal weight.. Dont focus on weight girl.. Focus on UR FATS... Remember .. SWEAT IS YOUR FAT CRYING ... BURN THE FATS,LADIES.

[@myweightlossjourney2773]

Hii my height is 5.2 my weight is 80kg ... im doing strength traing for 1 week... There is sound coming from my knees while climbing stairs...plz give suggestions

[@askvanita]

Good information. Thanks for putting it together and sharing.

[@tanmayfadnis5440]

Unbelievable.................Quite inspiring I must say..............Damn she is Strongg :)

[@ankitbasu7424]

What exercises should we do to grow strong core muscles, spine, thighs, arms, and overall whatever a cricketer must need? In short how to be the fittest cricketer? From diet to exercises what should an aspiring cricketer do?

[@ikunalgautam]

her hardwork is truly inspirational 👍👍 nice 👌

[@shilpaprasoon2706]

Got to know about benefits of weight training through your video today. Thanks a lot

[@Sacredindia26]

I lift and its veen life changing in every eay . Strong at the mat , strong through life ! Its amazing for women !! Such an inspiration you are !

[@SunUp08]

Indians seem to struggle with muscle tone. Lack of animal based protein methinks. This woman has achieved much, but for the work she is seemingly putting in I expected much better muscle tone.

[@raziarehman5096]

This is for the young gal...what about busy mums ....we do have body condition restricting us to give into weights...like mutiple c section...daily wear and tear...kindly advise Ranveer & Kripa please....

[@srinath299]

3:27 some creepy guy in the background

[@join2manish]

This old video came on my time-line, this video is so important. Also Ranveer sounds so different now - ladka bada ho raha hai

[@anitasharma2519]

what if a lady is suffering from pcod . even then the lifting is leaning her out...... . please do reply. ...

[@sasha2794]

Anita Sharma hey! Feel free to get in touch with me if you need (same name of Instagram) the short answer is yes. I cannot express how much what Kripa does would help someone with managing pcos!

[@magdinalobo5598]

Hey evn i m suffering from pcod n i lift weight from 6 months n there is lot of difference

[@dharmasharma4420]

I have pcod you should go for it it actually made my periods regular

[@parkashbadhan4150]

sir I am in depression sir I try to diet but does not known about diet and going gym but have no idea no plans at all so sir plzzzz help me I am over weight sir I have asked to online coaches and they never response so I am tired of doing it plzzz sir help me

[@shristygupta6214]

Coming to women weight lifting exercises. Many times to achieve the pr or even in the start of our journey we tend to over do or push too much and hurt ourselves. Is there simple weight lifting exercises women can start with, on their own, even without any trainer? Eg Jumping up and down the staircase.

[@akashsamanta9828]

She is awesome....dil Khush karditta

[@kajolthapa290]

Lol why are they acting like this a new thing girls lifting been doing it for years train to be strong ect... But your a great example for skinny girls 💕

[@sneharaman1370]

Its super encouraging..finally someone who shares my views on weight lifting..:)

[@subhrajeetdan5558]

I'm a 22 yo male and currently weigh 102kgs. I want to loose weight but I'm terrified with the "loose skin" thing.

[@YakiSuki]

If you loose slowly and actively strength train and eat protein you won’t

[@sameeranwar9218]

finally someone talk sense people always go cardio for fatloss but going crossfit is best to loss max fat and gain muscle

[@shayanisarkar5456]

Hi Kripa , awesome transformation, congratulations... I was also a fat kid eating kilos of complan everyday n ended up looking a hippo, now I'm more fit nd trying to be better day by day , thanks for coming in

[@Aditya.S1]

You've come a long way man, TRS is on fire and so is your career

[@zainabraazi]

Hey, any tips for sahm who needs to workout at home ? If I would lift ( and I don't right now!!!) but after this video I do wanna! More power to you both!

[@Goalforme]

This is just what I needed to hear.

[@deepdowndemon]

I never do weight because i can never figure out the correct position and end up injuring myself... How can i achieve the correct position

[@tanvimoghelaghate5870]

Amazing! Kripa is such an inspiration!! Following her Insta right now!!

[@vnaresh9265]

First learn how to take interview. What her diet? How much time she took for goal.? Her key facts any secret tips? Gym timings ? She eats non veg or veg. Any suppliment she used? She used whey protein or not.? Etc etc

[@sumandhillon4333]

I lost 22 kg in one year with weight training at home

[@kaydoeswhat]

How did you do it??

[@yashk3354]

the weight they are talking about is in lbs not kg.

[@priyankacharak]

People usually say once you leave gymming, you start gaining weight (and they don't choose going to a gym). I wanna understand the concept as in why it happens?

[@YashJain8894]

front squats error , elbows won't stay stable they go down in eccentric phase.

[@partha19963]

She is so beautiful and she has a very killer smile 🙂.... Ol d bst for your future goals...

[@rakhavkrishnag9935]

whn u said 160-195 literally i ws screwed up!!

[@saadhyareddy]

thanks ranveer... this video is really motivating..

[@shobharolli5079]

Hai! Nice video! I feel women, not only young girls should lift! I myself love weight training than cardio. I love the big 3 lifts! Yes, I get stares by men, and comments from women fellows when they see me lifting weights. Thats not going to stop my craze for lifting l!

[@jj-hz5md]

Please do an episode on gym workout schedule for every individual day from Monday to Sunday . That what to do on monday in gym and what kind of workout have to do in gym

[@Matthew8473]

Your narrative is richly woven; akin to a book that was rich in narrative and insights. "Your Body Your Temple" by Sophia Wintergreen

[@meagoodwoman]

Yes, girls should lift but take care of your joints if CrossFitting!

[@iddeeee]

Supeerrbbbbbb.... Yo go and win your goals girl...& BeerBiceps.. you are doing a super job man.. hats off.. your videos make me motivated to pump iron again when my motivation breaks down... Cheers..

[@vidhijaiswal5202]

This girl has motivated a lot i though had misconception regardinh weights she has cleared my views !Tysm ! Its been 2 months i have started working out n yeah inspired

[@ankitagupta2755]

I went to the gym for just once in my life which was also my life dream to workout in a gym...but the way people stared....that was also the last day i went there....my husband just stopped me...gym is now a dream for me...again

[@b.archana2861]

I am a working woman I can't go to gym,bcoz my work place is were I don't hv a gym to do all those wait trying so I started cardio for 30 min daily to reduce my wait i am 84 kgs and share some tips to do wait traing at home

[@the__legal__lab]

i am 62 and i want to lose atleast 10 kgs plz help me out...i m suffering from PCOS ...i have cysts on my right ovary...

[@karthikass1257]

wowwww... truly inspiring 🤗🤗

[@borthakur1]

I want to know where that open air gym is and whether is it accessible for everyone like a park.

[@shinonashleysamuel9886]

can you suggest a gym routine or an ideal set of exercises for girls?

[@dikshitadesai]

04:16❤️

[@krishnanandikes8790]

Okay! So this is where TRS started.

[@manasakalamdani1448]

She is so inspiring....

[@1dnapersonaly]

A question for you a important one .....can weight training is advisable in process of pregnancy

[@NOTWFTW]

new subscriber and enjoy your videos. what are your thoughts on doing the keto diet, while lifting?

[@tanyachopra5483]

hiiii i m your new subscriber and loved your all videos i just a want to ask one question that i m putting so much or weight like 5 kg in 6 months i don't no why bcoz before 6 months i m haveing a very nice body shape and now my arms and ponch and the worst part is my face fat bcz before 6 months i have a cute baby face and now it's becom fat my age is only 18 plzz help i think something is wrong bcz i don't change my daily routine soo plz should i go for check from a dr....plzz reply .....

[@sapnasharma6604]

pls tell where does Kripa do workout? somewhere in video it's looking any Gym. so tell me the name and address of gym

[@rohitagrawal9349]

this open park gym is cool. .😎

[@akiraagnihotri8405]

thanku so much kirpa and ranveer

[@shrutiagrawal3696]

u talk so practical yr ...thanks sir for motivating and making our minds for excercises!

[@salimacharania8422]

She is very inspiring.

[@poonamsonii]

I cant lift weights as i have muscle stiffness in arms...what should i do

[@julieatlife1924]

Great video...eye opener

[@SGdoesEverything]

my birthday and a video by beerbiceps , the best gift :)

[@shubhamgulati1036]

something funny Happy birthday 😀😀😀

[@SGdoesEverything]

Shubham Gulati thanks bro

[@VARUNJOSHI91]

The guy at 3:27 is up to no good :\

[@mirasingh8438]

VARUN JOSHI this is why so many of us Indian girls are cautious of running or doing any kind of work out in public spaces :/

[@anganathakur5018]

mira singh I say why not? workout to give creeps your best knockout punch.

[@harshinimurali5114]

VARUN JOSHI

[@anitsasikumar4614]

he is the cameraman dude

[@purp5021]

Yeah . Women do not have the freedom which men has. We always get creepy stares,ugly comments and idiots take photographs in all weird way.

[@kamalgourav4446]

I Don't look fat...but I have a loooot of deposited fat....do u have any idea on how to hit on deposited fat in over body!;!

[@rkavita1441]

even yoga works in toning.. without weight lifting. .

[@rs-zi5gx]

Ranveer sir,one moment of attention here plz, how about weight lifting in pcod pts as they hav less estrogens already?do they end up having bulk? 🎯⛹️

[@tahi4935]

So it is his first podcast?😮

[@sakshirane9814]

At what perfect age should girls start lifting weights for fitness?

[@kritimehra99]

3:59 an existentialist question

[@sandeepsahni7990]

But if i am an overweight girl shouldn't i first get my weight to normal with cardio and then weight training??

[@prerakgupta6881]

Can you please make a video on VEGAN DIET

[@popeye2083]

Which is the park shown in the video? where is it located?

[@gauravphartyal2975]

Great idea of pr.... Good work beer bicepes

[@richaraval2158]

hey i killed 22kgs n i blindly believe in weight training...i want to ask some suggestion about the foods to eat to increase strength of 24 yr girl.thanks 😊💪

[@sandeepkamble6907]

More protien, high carbs and rest from fats, to increase strength, eat foods like whole eggs, chicken, plant protiens, fishes.

[@tanazshaik678]

Thanks a lot man for the video

[@VaradS]

160kg sqaut 195 deadlift what???🤔