Why SLEEP WILL Make You Weaker Or Stronger In Your Workouts

[@duncanwalshfitnessweightlo9329]

This is a TOUGH 30 minute full body workout, BUT you can work at your own pace because each exercise is time based not number of reps based. TRY IT! kzbin.info/www/bejne/aqvaaHSXocSgqdU

[@smithdolla8329]

Some very informative and productive info, i appreciate the great work sharing buddy 💯🙌

[@duncanwalshfitnessweightlo9329]

Thanks again for the visit my friend!

[@FeinDining]

This is very interesting. Totally agree -- quailty sleep is essential.

[@duncanwalshfitnessweightlo9329]

Thanks again for the visit!

[@khushalam4172]

Great job my friend thanks for sharing stay blessed ❤

[@duncanwalshfitnessweightlo9329]

Thank you! You too my friend

[@SimonTrageser]

Great video Duncan! For various reasons I got less sleep than usual during the last days and noticed it pretty much immediately in my daily performance Crucial information right here!

[@duncanwalshfitnessweightlo9329]

Thanks Simon. Yes I find it makes a big difference. Also needs to be over a few nights I find. One good night is not enough...

[@fajaramin1678]

Great job my friend thanks for sharing stay blessed ❤ For various reasons I got less sleep than usual during the last days and noticed it pretty much immediately in my daily performance

[@duncanwalshfitnessweightlo9329]

Yes, it can be a real discipline to get good sleep!

[@kreator573]

Great. I like it very much! Best wishes to you.Greetings. ~ Milan

[@duncanwalshfitnessweightlo9329]

Thank you my friend!

[@FawwazAbinawa]

I read we need at least 7 hours to dump the toxic buildup in the brain down into the spine, which can erode focus. Its in a book called 'Stolen Focus' and sleep is a big factor. Ive also heard a lot about using red light at night to better get to sleep. I sometimes use melatonin which we can legally import but not buy in the UK unless on script For various reasons I got less sleep than usual during the last days and noticed it pretty much immediately in my daily performance

[@duncanwalshfitnessweightlo9329]

Absolutely agree...Never tried Melatonin myself.

[@Alien_Frog_king]

I read we need at least 7 hours to dump the toxic buildup in the brain down into the spine, which can erode focus. Its in a book called 'Stolen Focus' and sleep is a big factor. Ive also heard a lot about using red light at night to better get to sleep. I sometimes use melatonin which we can legally import but not buy in the UK unless on script

[@duncanwalshfitnessweightlo9329]

Yes I believe that is correct also. Some of the squash players used to use melatonin when going to very different time zones. Never tried it myself though...

[@Alien_Frog_king]

​@@duncanwalshfitnessweightlo9329strategic use of it can be beneficial I think, but long term use unless prescribed/monitored is probably not a good idea as I think it can, like steroids, shut down natural production. I noticed another of your correspondents copied my first post for some reason 😅

[@jrosealmendras88]

Other people cant sleep because of Insomnia

[@duncanwalshfitnessweightlo9329]

That is correct!

[@unc3yogaburpeesupport64]

we all need sleep..the older one gets, the worse the sleep hahahhhaha...enjoy your sleep!

[@duncanwalshfitnessweightlo9329]

Yes you are right. Frustrating when you want to sleep more to recover!