Well, I have done it for decades now. I used to play professional squash so for 20 years it was my job. During those years it was relentless training. After that it's just in your blood...

Thanks my friend. Yes, good to keep things interesting..

More like a power fip than a surge😅

Yes, it would have been better with 1 min rest between exercises really. A bit ambitious with 45s...

Thank you kindly sir...!

Thanks Unc!

Yeah!!

Hey a good one for you to try?

@@duncanwalshfitnessweightlo9329 i tried dips 2 years ago, destroyed my tricep, trying to fix it now with red light therapy.

Happy New Year Mate! I was just thinking I hadn't seen any of your videos for a while. Not had any issues with trolls again?

@duncanwalshfitnessweightlo9329 No mate.. Difficult to find the time to do videos at the moment... Training everyday though and posting my routines.. Hopefully I'll get a bit more free time in the coming weeks

Gotta keep going...😄

Thanks. Yes definitely a great one to try!

Thanks my friend. Yes definitely worth trying!

Thank you so much for the kind words. Great you enjoy the videos!

A fantastic time for sure!

Happy new year!

These things just keep coming around...!

Thanks Eric and Happy New Year!

Happy new year to you Rhonda!! Let's hope it's a good one!

You too..and a great year!

Same to you and your family. Let's hope it's a good one!

Yep...

Ok, that's good to hear..

Thanks for the info...

@duncanwalshfitnessweightlo9329 welcome

Happy new year Reverend!!🙏

It is! Usually I do this with 1 minute between exercises. This time was 45 seconds. I will post next video...

Thank you! You too!

Haha...yeah sometimes it's easier to go old school..That was considered "pocket sized" in my day...😄

Dips work great! If you haven't tried those tricep pushes though, you should! They target perfectly.

You will be amazed how well they target...👌

Thanks. Definitely a good one to try...

Happy New Year Unc! Let's hope it's a good one...

Thanks! You too my friend!

@duncanwalshfitnessweightlo9329 that's all good Duncan 👍

Let's hope next year is a good one! Hope you and your family have a great new year Terry🙏💪

@duncanwalshfitnessweightlo9329 thank you very much appreciate it you to brother yeahhhhh happy new year 2025 🎉

You too man!

Yeah, so in a different life I played professional squash. 20 years but then 10 years afterwards playing competitively. It makes you great at a long lunge, chasing that ball around, but not so good going backwards with a deep squat type movement. Your anatomy adapts to the demands of the game after decades of specificity with those movements. So in the squat type movement my spine leans forward a little. When I came to doing 6 counts about 18 months ago, I noticed my legs were building lactic in the Vastus Medialis after only a few. Why? My legs were very well conditioned. The reason was that my leaning forward, due to my spine shape, was putting all the weight on that smaller quad muscle. Once I widened the stance I was able to use my main quads. So that is why! Not sure if it's easier or harder - more on the shoulders a little because my legs travel further distance from my standing stance to the plank position. It works for me, so I'm happy to keep it going. The price of pro sport!😄 Thanks Rob 👌

@duncanwalshfitnessweightlo9329 I did wonder if it was a result of earlier mechanics. Its amazing what affects the body moving forward. I'm currently trying to retrain years of damage. We keep moving forward. I thank you so much for your videos, you keep me motivated.

Same to you my friend!

Same to you my friend!

Merry Christmas to you too!🎅

After Christmas is in danger of Dad Bod!😄

Definitely a good session. You should try it! 20 minutes worth of 1 pump burpees 👌

Thanks my friend. A good one today👌

Yes, with you on the health system. Information from the NHS says "Lifestyle choices are responsible for around 40% of all deaths in England and cost the NHS more than £11 billion a year. These lifestyle choices include: eating too much unhealthy food, drinking more alcohol than is recommended, continuing to smoke, and not being active enough"

Thanks Eric🙏

Yeah, so in a different life I played professional squash. 20 years but then 10 years afterwards playing competitively. It makes you great at a long lunge, chasing that ball around, but not so good going backwards with a deep squat type movement. Your anatomy adapts to the demands of the game after decades of specificity with those movements. So in the squat type movement my spine leans forward a little. When I came to doing 6 counts about 18 months ago, I noticed my legs were building lactic in the Vastus Medialis after only a few. Why? My legs were very well conditioned. The reason was that my leaning forward, due to my spine shape, was putting all the weight on that smaller quad muscle. Once I widened the stance I was able to use my main quads. So that is why! Not sure if it's easier or harder - more on the shoulders a little because my legs travel further distance from my standing stance to the plank position. It works for me, so I'm happy to keep it going. The price of pro sport!😄 Thanks Tjibbe 👌

@duncanwalshfitnessweightlo9329 ah so thank you for explaining yes i understand!👌