What's your favorite post-swim snack? Share below! Thanks to UCAN for sponsoring this video! Get 20% off at ucan.co/myswimpro/ with code MYSWIMPRO!
@FaresGhram3 жыл бұрын
I love dates
@lasersailing20002 жыл бұрын
Banana 🍌 😊
@fksebati4 жыл бұрын
Swim, Eat, Sleep. Repeat! 🏊♂️ 🍴💤
@livingonhighvibe4 жыл бұрын
lmao
@raylal5392 Жыл бұрын
i agree and work to support all x3 ...😅
@dlrsnate51002 жыл бұрын
Imagine taking a girl out for dinner after she just swam 5000meters lmao. The bill would be nuts
@maggieeleclerc37364 жыл бұрын
My swims usually happen in the morning so I start with cold lemon water followed by celery juice. I take a smoothie made with either orange juice or pomegranate juice base and frozen berry mix and bananas. I sip a little before getting in the water and I sip a bit more between sets if I feel hungry but normally I don't. I finish the drink once practice is done. I have regular food after that. All good.
@e6ensperception Жыл бұрын
Thanks for this smoothie sounds like a genius idea
@hamzatharwat52634 жыл бұрын
My favorite meal after the training is a 1000kg steak and 1.5litre of water
@hamzatharwat52634 жыл бұрын
I ment 1kg 😂😂😂....LOL
@populer2084 жыл бұрын
You get that "heavy" feeling when you exercise with a full stomach because digestion is hard! It takes a lot of energy to break down the food before you can use the energy. So when you put all of your energy into exercising, all that food just sits in your stomach. It'll sit there until you vomit or stop exercising.
@kimweidner73514 жыл бұрын
You said: "you need to eat, people." We need to eat people? LOL 🤣 I thought that was funny, I had a good giggle, thanks! 😂 Yeah, proper fuel can be a challenge for me sometimes, it's all about healthy food choices, thanks for the video! 👍
@fksebati4 жыл бұрын
😂 don't eat people! Proper fuel is the way to go! 💯
@v262244 жыл бұрын
watermelon is my favorite post swim snack
@FaresKsebati4 жыл бұрын
Watermelon is a great snack!
@sergio_grez2 жыл бұрын
It's so difficult not to eat. I have been swimming for 1/2 months from tuesday to saturday 1 hour a day and feel so hungry all the time. I eat a lot now and i'm skinny, but feel the need to eat every 3 hours or so.
@ANGslave4 жыл бұрын
I grew up swimming (1980's) and was so very hungry after the pool & ended up in a weight battle to this day. Late May I changed to a very low carb (40 total grams , high protein (120gr), moderate fat and I function so much better. Different methods for different bodies, turns out carbs of all sort generate a vicious hunger drive in me. Only took until the age of 51 to figure myself out. Also: only returned to the water 2 months ago after a 10yr break, what a quality of life improvment!!! Pulling for everyone to hold out through the latest round of pool closures. Thanks for all the helpful inspiring content here & on FB.
@Nebzehn2 жыл бұрын
Banana is my fave pre swim food but generally I swim first thing in the morning in a fasted state. I then continue to fast after my swim to stay on my fasting routine. I personally have tried eating before and fasting before my swim and have tracked my progress and don't see or feel and difference. Post swim my go to is something protein/whole food based with a decent macro split. Refrigerator oats, smoothie, etc.
@javarilla4 жыл бұрын
I consume UCAN mixed with Metamucil. Started because Michael Andrew mentioned that it helped him fuel without digestion issues. Works well for me.
@stepheninczech2 жыл бұрын
“You need to eat people.” Got it!
@schiess46134 жыл бұрын
Swimming makes me sleepy as hell 😴🥴
@herewegoagain37503 жыл бұрын
Yesterday after swimming I slept for like 5 hours straight 😂
@nataleeisjustchilling27372 жыл бұрын
When I swim either I'm hungry as hell or sleepy as hell or both lol but I don't eat much to get over the hunger sensation so I don't overeat after I swim
@HadiHH3 жыл бұрын
I have swimmed for 11 years now and I constantly feel hunger even if im not swimming. I eat 3800-4100 calories a day and still dont gain much weight. Im 173cm 62-63kg 12%Bodyfat. Im currently 16. I get this strange hunger feeling that makes wanna INHALE food, idk how to describe it
@shyannepritchett85762 жыл бұрын
....how...how are you 16 and have never gone swimming in the summer..with friends?... Unless you mean like laps or like "correctly swimming"
@eh76022 жыл бұрын
It's completely normal for your age I think. When I was in puberty I ate everything in the house bar the shelves and I didn't even swim much then. I can only imagine how it would be with a good swimming exercise routine.
@meaghanmaria4805Ай бұрын
Squeezie Yoghurt and a Banana are my go-tos. Or the cinnamon donuts they sell at my pool’s canteen!
@thkatandi10 ай бұрын
In laymen terms. Your body burns a sht ton of calories when swimming. Calculate how much and consume about 50 grams of carbs per day and be on a deficit if you want to cut/lean. It's not that hard, especially if you're drinking lots of water too. It suppresses hunger. You're welcome. 😊😊
@nikitaw19822 жыл бұрын
Swam in morning to dealwith anxiety. Afternoon was tired hungry irritable.
@nikitaw19822 жыл бұрын
Did a sprint at end of last swim..amazing how much muscle used.
@jonathankennedy80003 ай бұрын
i eat a lot of rice and beans for consistent sustained energy. the fiber in the beans keeps the rice from spiking the blood sugar and causes it to be a more sustained energy provider. I've been enjoying go Macro bars and when in season i enjoy watermelon (sugar and hydration)
@Lisa-cg9vv2 ай бұрын
Chocolate peanut clusters.. ,😊
@livingonhighvibe4 жыл бұрын
I am doing intermittent fasting low carb. I am not a pro, just training in the pool every day 1hr, pretty intensive, 2-3 times a week 1hr gym, 4-5 times a week stretch/yoga routine in the AM. I eat something like eggs or nuts about an hr before I go to the pool. The pool for me is daily 1-2pm, I drink a plenty while in the pool. When I get back home, I prepare food (I'm vegetarian, so anything from gigantic salad to steamed vegetables, curd, eggs, a block of cheese, always with vegetables and greens) and I eat around 4:30/5pm and if I don't finish the plate, I'll finish up later, like 7 or 8pm and that's it until next day c.a. 11am. My personal guilty pleasure is curry with a lemon rice side dish as well as chocolate. Luckily, cooking curry from scratch is quite a project, and for chocolate guilty pleasure I found one that is with stevia so almost no sugar in it, low carb, and calorie count, and I found a local variety of glazed curd snacks that are extremely filling, relatively low carb, and low calorie. I'm slowly getting rid of stagnant lbs.
@matthewwoods3393 жыл бұрын
A fellow low carb/fasting swimmer!
@matthewwoods3393 жыл бұрын
Being fat adapted can fix getting hungry
@livingonhighvibe3 жыл бұрын
@@matthewwoods339 true that!
@str8shooter-talk1163 жыл бұрын
I am also an OMAD/KETO person. Just got back in the pool after 14 years. I only get about 30 minutes of pool time 5x per week, so I’m only really able to get about 1750m in that time frame right now. Slow for now but I’m hoping to get a little faster. Any other IF/KETO swimmers?
@livingonhighvibe3 жыл бұрын
@@str8shooter-talk116 encouraging to hear! Congrats! I was on a low carb/keto plus intermittent fasting also when I ramped up the workouts with what I call "nightmare mode" which was twice a day workout in the pool 5-6 days a week, plus gym (there were winter swimming races coming up but got canceled due to COVID). The OMAD and low carb/ keto worked really well, I was surprised. I actually had energy for some projects after the PM swim, which was insane. The standard is that swimmers eat everything that moves and that does not, 10 times a day. Apparently, OMAD and low carb work as well if not better!
@missbeans2 ай бұрын
I love a banana, string cheese, and glass of green juice before my morning swim. After I get home and shower off, I'll have an egg and toast and coffee. I do have high metabolism, so I have to make sure I don't go into deficit and get unhealthily underweight.
@emeliatuso64612 жыл бұрын
water is 800x more resistant than air if you've never seen this channel 😉
@fksebati2 жыл бұрын
IYKYK
@judithwinkler15533 жыл бұрын
Wish you had balance the video with more food examples, too much promotion of UCAN.
@cityistired Жыл бұрын
I have trained swimming ten years ago, for two years. I was even competing a bit. Today was my fourth training, managed to do 4x500m freestyle within 50 minutes. I am kinda impressed how much stamina I got, because for the last ten years I only went to gym, doing no cardio at all. I got wasted from food half and hour ago and now I am watching this😂
@amoinkouakou6257 Жыл бұрын
😂
@derpauleglot97722 жыл бұрын
Well, it´s not like maltodextrin and "super starch" are the only two options. Why not slow carbs (whole wheat bread/pasta etc)?
@adamoxner77324 жыл бұрын
Can I get an IV of carbs straight into my veins?
@FryingPan764 жыл бұрын
Of course. Baxter 5% Glucose Solution for example.
@tionamariec Жыл бұрын
Granola/ protein bars before the swim and oranges after.
@judiemoody53213 жыл бұрын
I fasted and during Ramadan too!
@fksebati3 жыл бұрын
Nice! I eat too much at Iftar!
@samseungg2 жыл бұрын
any tips for swimming during ramadan? i do competitive & i have competitions during ramadan so i need help to prepare lol
@yassinefrindi51352 жыл бұрын
Ramadan moubarak with ucan
@paigewalters17464 жыл бұрын
Swimming makes me so hungry! I love a good chocolate milk after a swim :)
@putrikania61962 жыл бұрын
My body works better with a Less Carb High Protein diet. 1,5 hour Pre-Swim meal, I eat 5 small whole wheat crackers and 50 gram chicken breast/salmon. Post-Swim meal I eat another 5 small whole-wheat crackers and another 50 gram chicken breast/salmon + apple/watermellon. I take ocassional sip of honeyed water in between laps.
@lailamgs04 жыл бұрын
thank you for ur amazing work u help me a lot with swimming facts ive been swimming from age 5 and im 14 now and ive learned a lot from u thank u for ur work!!!!
@erfanjafarpour1284 жыл бұрын
my favorite meal after workout is fast carb with high protein that makes increase absorption
@larsonsrud25184 жыл бұрын
Before swimming I try to get a banana, orange 🍊 juice and organic sugar (4 tablespoons) At the pool I continue with sugar water and a little orange 🍊 juice with water. After practice if it was a hard workout I'll have a 2-3 banana smoothie with almond milk and, you guessed it, sugar. I sip my drink at the pool which keeps me from the crash he keeps talking about. All these sports products are sugar, save yourself some $ and get some organic sugar. I do not feel hungry after this routine.
@eh76022 жыл бұрын
I would skip all the refined sugar if I were you. I also have no idea what you mean by 'organic' sugar. What does this mean? That the beets weren't treated with chemicals? It won't change the composition of the actual sugar.
@monicajenkins46874 жыл бұрын
I'm not really hungry after swimming, yet I swim "recreationally" not "competitively"🙂
@philipwinfield96414 жыл бұрын
Best post workout snack - chocolate milk (steri stumpi) and a banana!
@hidayatkhan4336 Жыл бұрын
I am always starving after swimming..and my fav foods are ...1st whatever is available...hahaha 😂 .2nd paratha ...3rd biryani 😊..hope you are able to understand these dishes..
@koolakids23432 жыл бұрын
My swims usually happen in the morning so I start with cold lemon water and I take a smoothie made with pomegranate juice base/
@FaresKsebati2 жыл бұрын
Thanks for sharing! That sounds great!
@marias8007 Жыл бұрын
PB and banana wrap x 2, filling and tasty
@surajsm1232 жыл бұрын
I am always very hungry during swimming, But thanks to you, I don't feel so hungry anymore
@SavageStephen3 жыл бұрын
after swimming I could eat all day I feel like I just cant get full
@honeegrrl Жыл бұрын
OMG after I swim, I feel like I can eat a whole 7-course meal.
@SuperSweetLevres3 жыл бұрын
egg on toast :) - scrambled or boiled egg. maybe some marmite spread or smoked salmon cut up through the egg. Nyom. :)
@FaresKsebati3 жыл бұрын
That sounds incredibly good!!
@SuperSweetLevres3 жыл бұрын
@@FaresKsebati Pretty tasty alright! And thanks to your videos, I've improved from 800m in a 45m pool session to 1200 in a few months - thank you
@AB-xx1lj3 жыл бұрын
Quinoa
@carolcaldasl4 жыл бұрын
It seems so high tech! 🤖Super cool!
@nikitaw19822 жыл бұрын
Lglutamine and fish oil. Is that enough? Plus being in fresh water does that draw salts through ur pours?
@econoriqueza_4 жыл бұрын
MY LIFE IN ONE VIDEO!!
@marziasampietro48053 жыл бұрын
Almonds and protein bar after swimming :)
@foh4655 Жыл бұрын
I miss swimming all year around 😭
@mjmmedia80563 жыл бұрын
Really good video! You are very knowledgeable on what you talk about! Keep up the awesome work on your videos.
@FaresKsebati3 жыл бұрын
Appreciate the kind words! Happy swimming!
@ramyaasangam3 жыл бұрын
Sweet Potato or pasta!
@ClearYourMindTravel10 ай бұрын
Aftwr swimming for a couple of hours, I feel like I want to eat 2 large pizzas 🍕 with everything plus hot wings.
@justinclarke1677 Жыл бұрын
Wasted 5 mins before I realized this is just a long ad for some supplement
@JustinRocket13 жыл бұрын
“You need to eat people”. Uhm.. *smile*
@nataleeisjustchilling27372 жыл бұрын
😳
@noobswimmer112 жыл бұрын
Swim eat swim eat swim eat.... Every single day All the time.... 😭
@jennywalton27562 жыл бұрын
Mine is skittles
@remonthomas9442Ай бұрын
how to lose weight while swimming ??
@barrymiller994 жыл бұрын
Best reason to swim more than, say, 45 minutes a day: idiocy. Employ periodic fasting, don’t snack, exercise, and live long, happy and well.
@athulleee6 ай бұрын
I got hungry after going to swimming class
@oskarmuhring56803 жыл бұрын
A bun With nutella
@matthewcole91114 жыл бұрын
$62 for a tub of flavored corn starch.....
@GenUCAN4 жыл бұрын
Hi Matthew, the only similarity between our patented ingredient SuperStarch and regular old cornstarch, is the starting ingredient of corn. The corn goes through a patented cooking process that changes the structure of the corn and elongates the molecule to make it a longer lasting, complex carbohydrate. You can read more about it here: ucan.co/superstarch/