Why the Vagal Brake is the Key to Resilience

[@Knifymoloko]

I've been following some sort of rabbit hole after hearing of the polyvagal theory. Very informative video thank you. I lack financial resources so seeing what I can learn so I don't have to rely on alcohol to cope with overwhelming stress.

[@jonathanhillis638]

Great video.

[@katyh2599]

This makes perfect sense. I am so disregulated

[@Student-kv2oy]

Is vagal break considered playfulness the mixture of sympathetic & safety?